I just want to go from 100 to 70 kg.

wishing for something never helped anyone

>>76391221 (OP)
If you just want to lose weight then do it. Eat 1600 kcal daily and walk a lot. This is 1 year of work.

>>76391221 (OP)
>>76391221 (OP)
Why beacause hou have shitty muscle

>>76392283
yep. 30 kg at 0.5 kg per week is 60 weeks.

Unironically get on a glp1 agonist. Tirzepatide or retatrutide, super cheap if you go gray market. Plenty for glp1 forums can show you how to get started.

Any fears are overblown, it's riskier to be fat than to take a chance with glp1 agonists.

>>76392283
What if you are 5'6 and ur maintenance tdee is 1600

>>76392345
Walk 2 hours a day and eat at your tdee then retard. CiCO works because of thermodynamics, not because of a secret people in this board are keeping from you

>>76392345
I just told you what to do you retard, stop looking for excuses already. Eat 1600 kcal every day. Walk 5-10 km every day. I lost 60 kg in 2 years.

>>76391221 (OP)
man I went from 92 kg to 70 kg in less than 6 months, logged my meals, didn't fucking cheat when logging, ate whole foods (had better tasting meals than when I was a fat pig), exercised every day (currently on day 197), walked cca. 7 km each day when I got the chance, lifted, stretched, did yoga, at least like 10 minutes of just moving my body daily

I didn't sacrifice my hobbies because I love vidya, and I felt so much BETTER when playing because I actually did something that day instead of just sitting around, now I can afford eating a fast food "meal" every once in a while and every time I do I just wish it was a nice piece of salmon with some potatoes and broccoli

I fell in love with feeling this good, and I don't ever wanna stop, you can either post on this shit ass board or get your fat ass moving and achieve what you want retard, you need discipline, and that's all you need

>>76392445
Yet you’re still here

>>76392453
are you fucking retarded?? or just brown? I reached my goal, even past it, I can now come here and insult fat lazy fucking pigs for squealing here instead of putting in work

>>76391221 (OP)
I went from 97kg to 73kg. literally just eat less, fatass.

>>76392530
Uh huh

>>76392536
Cico Is meme shit
Give actual advice

>>76392538
ok sandeep go eat trash

>n-no u the Indian!
>>I made it but I still come here daily ok!
Kwab

>>76392541
I ate less food and didn't work out or change my diet. you're just addicted to food like I was. put down the plate, hippo

>>76392557
Reread what I said. If you’re just gonna spout outdated cico shit I’d rather you not comment
Thx

>>76392541
>what is 2+2? And don’t say 4, give me a real answer
You already know how to lose weight you fat fuck.

>>76392577
>just eat less bro!

>>76392562
nice bait buddy retard

>>76392579
You think eating less is gonna make you fatter?

>>76392583
Cope cicocel

>>76392594
I don’t think it’s gonna make a difference period. I’m 5’6 eating 1200 cals a day and no weight loss so I’m back up to 1700

>>76392609
>I tried nothing and it didn't work!

>>76392609
ngmi ham manlet

>>76392653
>>76392644
I’m not a manlet, and don’t samefag again

>>76392656
>does not deny being a hambeast
>is literally 167 cm tall

ok pajeet

>>76392363
Why so little?

I’m 75kg and want to get to 68kg and get lean already, eating 2400 currently and I’m not losing. Should I lock in already and start eating 1600?

>>76391221 (OP)
This is you after not eating breakfast one time

>>76392445
> walked cca
What is that? And why don’t you take rest days?

>>76392881
Don't forget to skibidi rizz after you lock in bro, or your gainz are gonna be totes lame

Bump

>>76391221 (OP)
stop eating fat.

>>76394698
Cico I’d a lie