Do this

>>76392808 (OP)
OK.

>>76392808 (OP)
How do I progressively overload this?

>>76392808 (OP)
Static holds are shit for any gains

>>76392815
You progressively replace the water with mercury

>>76392808 (OP)
he spilt that shit everywhere

>>76392815
More iron rings and fatter bitches

>>76392808 (OP)
Do this

>>76392808 (OP)
And this

>>76392828
Yes!!

>>76392843
>>76392849
Also this

>>76392843
it's like josh peck as karate kid but he keeps animorphing into lou ferrigno like the hulk suppressing a transformation

>>76392808 (OP)
Its just 15kg can of water and a couple kg more on his forearm. Why is he even wincing for that

>>76392856
>>76392849
>>76392843
Don't forget this

Do this afterwards

>>76392849
I mean that seems cool, but not exactly duplicatable as a training exercise and more general demonstration of strength. Like he tries to move that log in 3 different ways, none of which seem safe to do consistently.
Though I like it better than OP's obtuse chinkshit

Don't forget to get your heart rate up

>>76392821
Static holds are shit for gains, but I did ddp yoga for like 30 days and it got me hard all day (I mean the muscles were hard all day, not my dick sadly)

>>76392815
More rings, fatter women, don't use a water jug more than once, just time how long it takes and find progressively heavier dumbbells for the same amount of time.

>>76392863
those are some strong fucking trees

>>76392863
what is this?

>>76392863
Is this legal?

>>76393036
only in Bosnia

>>76392808 (OP)
I already do every morning except Saturday.

Doing this shit every day has changed my entire experience of life, perception of effort, pain. Things I used to have to do to get done, doing taxes, chores, getting groceries, they happen all by themselves now. There is no decision-making involved anymore, no having to make myself do something. My brain just makes my body get up and do it. The threshold for "going through an experience I'd rather not do/have" is so much higher that things that used to be something "to do", are now below the threshold. They don't fall into the cognitive domain anymore, the brain takes care of it by itself. With every exercise and activity the limit of how far I can go is the very goal, not the result I seek. Climbing, stretching, running, kung fu exercises, all of them produce the results, by not aiming for the results, just by aiming for reaching a point of stimulation that you have to push through. For many of them, it's difficult to even reach that point anymore, and what used to be my absolute ceiling in terms of physical performance, mental focus, pain/adversity endurance and skill that I would maybe reach once every month or two, is lower than what is now my baseline.

Good shit.

https://www.youtube.com/watch?v=SlSfZogLcvM

>>76392863
They really should've thought that one through and incorporated some kind of safety mechanism. Especially if they're gonna let women attempt it.

>>76392808 (OP)
Okay, but how do I find a qt Asian girl to stand on my shoulders?

>>76393032
Inferno of Torture
Turns out you can just screen shot a webm and search it

Do this

>>76392808 (OP)
>70kg at most squat accounting for everything and 15kg clean into front raise

>>76394801
Tell it to me straight doc. Is it easy?

>>76393330
Interesting. Is there some YouTube guide routine for this?

>>76392815
Fatten your gf

>>76394778
who the FUCK is that

Then you can do this

>>76395382

>>76395401
thank you.

>>76393036
It is under my shogunate

>>76392821
this is not true

>>76392808 (OP)
nu accommodating resistance just dropped

>>76392815
Start with less water and over time add more water to the gallon.

>>76392843
Say what you want about him, but if I could build a fort out of hay bales, I'd be doing all sorts of innocent boyish, juvenile fun stuff all the time in there

>>76392906
you forgot the wider bricks

don't forget to do this

>>76392843
>>76392849
>>76392856
>>76392871
I'm glad I grew up with video games

>>76392849
Where is this? The yellow grass and green trees?

>>76392849
This nigga plowing beans!

>>76392857
Goodness gracious what a sensible chuckle that gave me. Thank you anon, made my work night better.

>>76392808 (OP)
do the Asiatic races do these things because their myths go into autistic detail in regards to their gods' strength? some legend will be like

>lord kvahurshinu could lift 1000 elephants with his ring finger
>swim upstream to the Himalayas from the ocean within half a day
>could shit hard enough to rival 100000 indian men
>one time ate the amount of children equivalent to all of china's yearly abortion rate etc

>>76392871
Ok that’s actually pretty cool

>>76395507
>grass

>>76394778
Video is reversed.

>>76395860
depends, india as a subcontinent was ruled by a priestly class that would effectively get high, record what they saw, and compare notes. Being priests they saw physical reality as unimportant and a lesser illusion the gods made compared to higher reality. The stories have symbolism as physical law.
The chinese just saw raising numbers as impressive. Most of xiaolin martial arts was just circus entertainment for the peasants and a way to keep the monks from getting decepet.

>>76394972
Pretty much this: https://www.youtube.com/watch?v=YKa53AJslkg

Keep your thighs parallel to the ground, back straight, knees outward, try to have your feet facing forward. At first it's just about holding out, but gradually the objective should be to be able to breathe slowly and easily while doing it. Through the nose, in and out, could take anywhere between 7 and 10 seconds.

>>76395395
Unironically epic. Source?

>>76396614
https://www.imdb.com/title/tt0077559/
Wu du (1978)
i also wanted to know

>>76395860
People in Northern India/Nepal/Western China figured out shit about the human body long before Western science came along. They didn't get everything right and there is a monstrous amount of bullshit in there, but they understood things about the nervous system, brain function/mood, metabolism and muscle function and put them into practice for hundreds of years, maybe even thousands.

>>76396701
problem is most of it was passed down by oral tradition and then the "gurus" would die without teaching a true successor.
the info is so fragmented it's not worth tracking down.

>>76392808 (OP)
china is a crazy place huh?

>>76392815
If anything, the exercise is progressively ujloading

>>76392863
Why? They could have opened a brothel with her.