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Thread 76393983

6 posts 2 images /fit/
Anonymous No.76393983 [Report] >>76394394
What would your physique look like if you did bodyweight on every compound?
Anonymous No.76393988 [Report] >>76394173
Bodyweight OHP would be very impressive
Anonymous No.76394173 [Report] >>76394387 >>76394414
>>76393988
wouldn't it be the same as doing a pull up?
>hand stand against a wall
>do pull ups but upside down
>"push ups"
>???
Anonymous No.76394387 [Report]
>>76394173
what
Anonymous No.76394394 [Report]
>>76393983 (OP)
Shit. I'm too heavy for effective rep ranges on most.
I cna almost do 2 BW pull-ups, I'm at -15 on the assisted machine for 5
Anonymous No.76394414 [Report]
>>76394173
A pullup uses larger muscles, and more of them, as prime movers, than an overhead press does. No. A pullup with bodyweight is not nearly "the same" as overhead pressing bodyweight in any way. The first is a very baseline level of noob fitness. The second is late intermediate/early advanced strength that few ever achieve.