Anonymous
7/18/2025, 7:31:20 PM No.76393983
Replies:
What would your physique look like if you did bodyweight on every compound? - /fit/ (#76393983) [Archived: 201 hours ago]
Anonymous
7/18/2025, 7:32:46 PM No.76393988
Bodyweight OHP would be very impressive
Replies:
Anonymous
7/18/2025, 8:21:37 PM No.76394173
>>76393988
wouldn't it be the same as doing a pull up?
>hand stand against a wall
>do pull ups but upside down
>"push ups"
>???
wouldn't it be the same as doing a pull up?
>hand stand against a wall
>do pull ups but upside down
>"push ups"
>???
Replies:
Anonymous
7/18/2025, 9:15:31 PM No.76394387
>>76394173
what
what
Anonymous
7/18/2025, 9:17:33 PM No.76394394
>>76393983 (OP)
Shit. I'm too heavy for effective rep ranges on most.
I cna almost do 2 BW pull-ups, I'm at -15 on the assisted machine for 5
Shit. I'm too heavy for effective rep ranges on most.
I cna almost do 2 BW pull-ups, I'm at -15 on the assisted machine for 5
Anonymous
7/18/2025, 9:20:17 PM No.76394414
>>76394173
A pullup uses larger muscles, and more of them, as prime movers, than an overhead press does. No. A pullup with bodyweight is not nearly "the same" as overhead pressing bodyweight in any way. The first is a very baseline level of noob fitness. The second is late intermediate/early advanced strength that few ever achieve.
A pullup uses larger muscles, and more of them, as prime movers, than an overhead press does. No. A pullup with bodyweight is not nearly "the same" as overhead pressing bodyweight in any way. The first is a very baseline level of noob fitness. The second is late intermediate/early advanced strength that few ever achieve.