and if no, then what is?

>>76394079 (OP)
literally me in the corner, inhaling

>>76394079 (OP)
based

>>76394079 (OP)
No, high bar is better.

>>76394079 (OP)
Lowbar is shit.

>>76394079 (OP)
The inly difference between huhhbar and lowbar, is tension is shifting off your quads, and being placed on your lower back.

>>76394079 (OP)
Of the squat variations, absolutely. Starting strength is notorious for giving men T-Rex builds. Combine with a hip hinge movement like seated goodmornings, an isolation like glute bridges, and/or a lunge variant like Bulgarian split squats.

If your girl does 2 lowbar squat sessions a week as the main progressively overloaded movement, and then follows it up with one of those accessories chosen at random, there will be very significant ass gains.

>>76394079 (OP)
>glutes are lengthed during hip Flexion
>should i choose a variant with less possible hip Flexion
Dipshit

>>76394233
The only research on the topic shows highbar Squats grow the glutes as good or better than loaded glute bridges/hip thrusts.
There's no direct research on highbar V lowbar, but anatomically it doesn't make sense that it would do anything more for the glutes, if any variant would, it would be front Squats and going all the way down.

>>76394079 (OP)
Split squats/rear foot elevated split squats > front squats > high bar squats > low bar squats
It seems to me that the more low back involvement a squat variation has, the lower the glute stimulus will be.
>42" glutes with 35" waist

>>76394079 (OP)
I'm a squatlet - literally ohp more than I squat. I have an ok deadlift, but I just can't into squatting.

Up to a point, can I just do step-ups with dumbbells and get similar gains?

>>76394284
>35" waist
you fat fuck

>>76394079 (OP)
The regualr barbell squat is a glute, lower back, adductor exercise first, unless you are a manlet with very short femurs.
My lower back, glutes and adductors get tired way more than my quads on squats.

>>76394334
t. Woman tier waistlet

>>76394411
Arnold's waist was like 32". You're just fat.

>>76394435
At contest peak.

>>76394079 (OP)
Le stank iz dank and I inhale the rank til my wood goes plank then I spank to the bank
I stop and drank till my mind goes blank hit the sloppa for tha macros that fill like a tank
Love is sacrosanct I got no complaint but if I could then I would swap the world, a love exchange.

>>76394411
>>76394468
ur not arnold tubby

Hip thrusts

>>76394334
>Torsolet can't fathom someone having a strong core

>>76394079 (OP)
Split squats are better for glute gains

>>76394487
What my hip bones are 40 inches

>>76394435
arnold and a lot of golden age dudes fucking lied about their routines and diets all the time to throw off competition

a skinny teenager in high school has a 34 waist. get the fuck out you jabroni fuckboy

>>76394079 (OP)
SAVED

>>76394515
Must be a lean piller aka dyel or a manlet or both
No way a fully grown man thinks 34" waist is fat

>>76394079 (OP)
hip thrust
glute bridge
leg press with high feet
45 banded back raises
bent knee glute raises

all better than any shit squat

>>76394411
Learn when to greentext, FAGGOT.

>>76394079 (OP)
imagine natasha's braps

>>76394079 (OP)
There's no need to squat lowbar if you already deadlift. Rippletits really hurt an entire generation of male lifters

>>76394311
no, your form and technique are just shit and you should learn one of the barbell squat variations properly

>>76394435
Does this look 32" to you?

>>76394079 (OP)
Bulgarian meme squats

>>76395960
>Learn when to greentext, FAGGOT.

>>76394487
You probably don't even lift or look remotely like you do

>>76395653
I just don't get why any guy worries about this stuff
If I squat and deadlift, my whole lower body grows. That's all I care about. If my quads or hamstrings look vaguely small in proportion to my glutes or whatever who gives a shit. I don't get lower body neurosis. All of your tinkering and optimizing should be on upper body unless you're a competitive bodybuilder. It's really kind of gay to do more for your lower body than just squats and deadlifts, if you think about it.

>>76395960

>>76394079 (OP)
>>76394087

>>76398939
lmao

best glute exercise by far is sandbag or stone loading to platform

>>76394248
anatomically you're a retarded dyel nigger

>>76394079 (OP)
does anyone have the jak of the wojak shrinkwrapped under a squat rack where a girl is squatting? been looking for like two years

>>76394079 (OP)
why the fuck would a man want to get bigger glutes you nasty lil faggot

>>76394087
Is this all one person or does everyone on this board want to sniff sweaty female ass

>>76394219
Lowbar utilizes your adductors way more, you literally use a stretch reflex from them. High bar uses the quads more. It's why people complain about their thighs being top heavy from low bar