Is his fitness advice good or bad?

do you really need some fat bald jew advice on how to move weight up and down

Refer to "On The Jews and Their Lies" by the father of protestantism, Martin Luther

>>76394320 (OP)
I dont think i've been this physically repulsed from someone as much as him

>>76394320 (OP)
He got me on skipping heavy aux and legs to be able to finish an upper body pl block in a month

>>76394320 (OP)
there are ton and ton more bodybuilders who have made it by doing shit every other succesful bodybuilder is doing, it is the same shit plus genetics that matters, dr mihhail here has done nothing but clickbait all you dumbfucks to become rich, bodybuilding is not rocket science, you have great genetics, you eat, lift, sleep, and do roids and that is literally it

>>76394350

>>76394320 (OP)
Why is he on that ultrafaggot CEO show

>>76394413
He's a jew so he loves ultranegroes

>>76394320 (OP)
his advice on diet is terrible. His lifting advice is mostly okay, but he has such a narrow focus on bodybuilding. Basically, only listen to him if you want to look and move like him. Check out The Bioneer and Nsima Inyang for more holistic ideas on fitness.

>>76394320 (OP)
Gives good advice. The only thing bad about him is his reddit humour and having an insane ego.

>>76394320 (OP)
He’s a kike. Do what you will with that info

>>76394320 (OP)
if he's juicing he says nothing that i want to hear

>>76394320 (OP)
he advocates a protein focused diet with emphasis on whole foods and large compound movements which is good
what I'm really concerned about is his real time descent into body dysmorphia madness
dude wants EVEN MORE highly invasive surgeries to unfuck his roid gut

>>76394349

>by the father of protestantism, Martin Luther

shame because everything about protestantism is all lies

>t. orthodox jaydyerite

I dont care what his advice is. He clearly has paid lots of money for youtube to astroturf his videos and probably paid even more to get injected onto youtubers channels. There is no way his rise is organic.
Also he likes to brag about being a PHD (trust the science guy!) and if you go look at the paper that earned him his phd it is the most embarrassing basic shit a child could come up with. It's not a surprise his PHD is from some obscure nowhere university.

>>76395192
ameriniggas really just make up the most random shit to act superior to one another
>"oh no im not one of those heretic faggots from "jesus' holy light", unlike all their lies me and the people from "the holy light of jesus" follow the REAL teachings"

>>76394320 (OP)
there is one video where he says he wouldn't mind if you called him dr kike irl. for some reason i doubt that.

>>76394320 (OP)
Imagine getting a PhD in one of the most bro science subjects in the world.

he talks like a fag and his shit's all retarded

>>76394320 (OP)
He's the same as all the other "science based" fitness influencers, biggest of note being Nippard. Overall, the advice isn't bad, but they often lose the forest through the trees. You probably aren't going to get fucked following their advice, but nothing they offer is cutting edge esoteric knowledge. Most of the studies they are siting are like 1 offs that are n=5....so scientifically insignificant. I get why they do it though. The well studies aspects aren't flashy, and everyone already knows it, so it doesn't create engagement.

you may not like his style but he’s right about almost everything. i watched his video with jason kelce and he is cringe but mostly correct