>four years lifting

>>76395223 (OP)
RIP

>>76395223 (OP)
so? how fucking shit did he look before?
how much ahve his lifts changed?

>>76395223 (OP)
its over just become 600 lbs now

i'd be livid. lol. lmao even.

>>76395223 (OP)
tris much? why ur forearms bigger than everything above them kek

>>76395223 (OP)
Bro skips arms but not gooning

>>76395223 (OP)
This is what happens when you follow SS/5x5 etc, slight gains in the chest and forearms(and presumably back), but nothing anywhere else.

>>76395223 (OP)
The natty limit

>>76395223 (OP)
>Ginger

grim

>>76395223 (OP)
You forgot to eat and lift.

>this is 2 years 7 months of lifting
I'm afraid only roids might be able to ascend us, anon.

stop falling for the stupid strength = size meme

progressive overload through strength is just one method. your mind muscle connection probably sucks.

>>76395223 (OP)
>he lifted "heavy" weights for 3 sets 8-10 reps
>he barely overworked the muscles
>he did no cardio
>he didnt eat at a deficit
>he did the bare minimum

I dont know anon. Maybe thats why you still look like shit. You'd get better results doing Push ups and pulls up everyday for 90 days than whatever you got going on here. Lol, lmao even

>>76395258
>>76395266
Found the retards. Good luck making no gains and looking like op or being 135lbs and “ripped”
>>76395223 (OP)
You clearly didn’t focus on strength. And fell for the 1/2/3/4 is enough meme. Also you need to lean out your body fat percentage is too high. Also focus on getting stronger at curls and lateral raises as well as just getting stronger. 1/2/3/4 is good for 150-170lbs body weight. 2/3/4/5 for reps is what you should aim for above 185lbs body weight. 200lbs and above you should have 2/4/5/6. With weighed pull-ups of around 50% of your body weight for reps. Also aim for curling the 60lb dumbbells for reps, and doing lateral raises for reps with the 50lbs dumbbells.

>>76395223 (OP)
Are you working out every four years?

>>76395710
What are your lifts

>>76395710
The problem with chasing strength as a natty is that you inevitable becomes too fat, lets take bench for example, I'm 5'6 140lbs, benching 2 plates for me isn't any easy feat, I'd have to constantly gain weight to be able to put 5-10kg on my bench.

>>76395710

retard

>>76395258
>>76395258
Why do people say this? SS has both bench and OHP

>>76395733
i dont lift

>>76395526
Is this right, chat? Would he look better if he went 20+ reps to failure at every set?

>>76396291
>he lifted "heavy"
No I don't think he's talking about 20 rep sets.

>>76395223 (OP)
>5 months lifting
You're doing things really wrong

>>76396241
He means 5reps of 5 he's trolling because the human arm can only grow if it has the right amount of hormones. It's a young man's game. I tried to catch the bus but alas, I was too weak. But I have to say, my calves were Achilles tier in the 6th grade. I have a good heart according to the doc.

>>76396618
I started lifting at late 30s and my arms are growing. I feel super happy by just comparing them to my previous state. If I expected to become Arnold I'd be disappointed obviously

>natty listens to fake natty/roider advice
>lifts more than 3 times a week
>focuses on barbell compounds
>eats potatoes/rice/oatmeat/bread
>"bulks" over 15%
>only to end up looking like complete skinnyfat shite

Tale as old as Father Time himself.

>>76395710
legit idiot

>>76395242
Spinach-based diet

>>76397381
kek

>>76396792
>lifts more than 3 times a week
>focuses on barbell compounds
Nigga post body

>>76395710
Retarded jeet, not even ifbb pros lat raises with 50s

>>76396611
you need to spam the livin shit outta barbell bench press

>>76395223 (OP)
Btw lifts are
305 dl/calf raise (broke my leg less than a year ago, used to do 365)
135 ohp
100 landmine press
100 French press
260 upright row
130 unilateral db row
100 curls
10 ish pullups
Infinite neck bridges
Infinite Roman chair leg raises

Maybe I should start doing pushups?
(I'm flexing in this pic :))

>>76395223 (OP)
>>76400424
post nose, idk why it smells like a jew

>>76400436
I have a snub nose.
I am a Celtic moor, hence the curly hair.

>>76396792
This fucking fag again. Why are you so obsessed with steroids. Show us your fucking body you twink.

>>76395223 (OP)
>>76400424
From the front you look like you are lacking stabilisers in your core, traps and chest and it's maybe holding your goals back. Some of your routine is good but forget some of these meme variation excercises and don't bother with pushups - do dips.
You at least need to be able to do full rom dips, with a strict, hollow, engaged core. Then add weight. Then ideally perform on rings. This will help fix your entire front quicker than anything else if this is all you have after 4 years.
Even just looking at your traps I don't believe you can do 10 strict pull ups; core and back correctly engaged, all the way down, all the way up to your collar bone - no swinging or straining your ass like I see people do all the time. Remember it's not just a lats excercise - I don't isolate traps and they grow. You should be able to do 15+ pull ups as a test, but do less with better form or add weight.
Do you curl one arm at a time? This actually builds your core more with enough weight.

>>76395223 (OP)
Do Mentzers consolidated routine.
I only lift twice a month and ruck about once a week.
Compound lifts are supreme, isolation is a meme unless you're a pro bodybuilder

>>76395710
and you should aim to build a toilet and stop shitting on the streets

>>76395223 (OP)
You been fucking around for 4 years why are you lying

>>76400594
Yeah I do unilateral db rows.

>>76400476