>63kg
>190m
How long would it take for me to get to 80kg?

1 - 2 years

>>76396166 (OP)
how many milks do you drink per day

i did 60 to 75 in half a year

>>76396166 (OP)
Unhealthily? Maybe 6 months. It will take 2 years to do it properly, gaining more muscle than fat

>>76396166 (OP)
how many milks OP

>>76396183
Wish store milk wasnt so garbage in quality

>16% of uk is 6ft or taller
>>every other fitizen is 190cm+

>>76396187
Tell me how

Is it some kind of illness? I'm smaller than that and weigh 10 kg more. People already comment how scrawny I am.

I suffer

around these parts they sell lactose free 80g of protein in a carton milk for the equivalent of $2,19

>>76396166 (OP)
I'm not an expert but as an ex skellybro I'd say 1 or 2 years
Just lift anon, at first you will progress fast even without a specific diet

>>76396166 (OP)
Im a bit smaller. When i was 19-23 years old i was around 59 kg, then 23-28 68kg. Now 31 72 kg. For me eating was the main problem. My bodfat% was always very low. Started lifting with 24 on an off.
Right now im at 65 kg benchpress, 80kg squat and 110kg deadlift.

>>76396166 (OP)
5 years
unless you mean you want to be FAT 80kg then you can overeat fast food and get there in 1-2 years

>>76396201

what the fuck is "uk"

>>76396412
Really hope your trolling but it’s the United Kingdom my American brainlet

>>76396416

How dare you call me an american

It was me at 17y/o, only 185cm.
I went to about 80 in two years, liftan, not getting fat.

>>only 185
Shit b8

>>76396433
I don't want to sound harsh or anything, but you were kind of acting like one

>>76396166 (OP)
year and a half at rate of +1.5% bodyweight/month

>>76396473
185 is short
Tall starts from 190

>>76396478
NTA but for most of us non anglo speakers "uk" means literally nothing, it's england.

>>76396166 (OP)
>190 meters
i'm calling bullshit.

>182cm
>62kg
>Bulk ate tonight
>Current view

>>76396166 (OP)
I gained 30kg in a year. I ate a lot of Japanese rice, sugar, and cheese. Just fucked up my glucose levels and ate way too much with way too little exercise. It was all fat, but you won't be lanky anymore. If you want muscles, then just eat all the time and train. There's no magic. People usually fail at the training part.

>>76396412
YooKay

I am starving to death because of depression.
195 cm and 69 kg.

>>76396166 (OP)
>>76396166 (OP)
>7888 >>76399373>63kg
>>190m
>How long would it take for me to get to 80kg?

diet and exercise

>>76400705
Learn to reply dumbass

>>76398089
having your arteries showing is not being "vascular" which your contrived attempt at bragging seems to be getting at

I have more veins visible at +30 kg at your height

eat a sandwich skelly

>>76400745
>un)09:32:54 No.76400745>>76400705(You)
>Learn to reply dumba
Advanced 4chan oldfag techniques allow me to reply thusly