Thread 76396730

>does literally nothing
(also this mf uses wrist straps for ohp fucking KEK)

>>76396730 (OP)
how does he look like this but have only a 1pl ohp?
i can do more than this but i look like nothing kke

>>76396846
Are you lifting in hypertrophy rep ranes of 8-12, 4 sets, often 3 lifts per body part or are you strength training?

>>76396730 (OP)
I can get delt doms from heavy ohp. means it's working.
>(also this mf uses wrist straps for ohp fucking KEK)
Probably because he doesn't know how to hold the bar.

>>76396730 (OP)
what's wrong with wrist wraps

>>76396730 (OP)
post body

>>76396846
nig genes and active childhood
you have mutt genes and sit on the pc since childhood

>>76397590
Not OP but wrist wraps are meant to be worn higher and keep your wrist from bending. In OP pic his wrist is bent at almost a 90-degree angle.

>>76396846
form, rep ranges, weight control etc all matter
most people who claim to press a lot of weight can't strict press the weight

>>76396846
>how does he look like this but have only a 1pl ohp?
>i can do more than this but i look like nothing kke

>>76396730 (OP)
>does literally nothing
Bullshit, you're wrong, retard, I'm positive it at least steals bycicles and makes a lot of noise on the streets.