Thread 76397121

>just took creatine for the first time
>10g because when starting you have to load it or some bullshit
>feel slightly nauseous and very sleepy
>going to bed even though my usual bedtime isn't for 4 more hours
Did I fuck up? I didn't even work out today

>>76397121 (OP)
>10g because when starting you have to load it or some bullshit
Wtf? 3-5g max tardo.

>>76397121 (OP)
You made mustard gas

>>76397121 (OP)
you dont really need to do that loading shit. just take a scoop every day and wait the extra time. why be in such a hurry? it takes a long time to build myscle anyway. just be patient. also drink alot more water when you take it, and you wont feel as groggy and weird. also if you want some really awesome farts eat sardines and drink a bunch of strong ass black coffee with it. the farts are honestly the best thing about it.

>>76397444
>chemically synthesized
wow, they synthesized it? from CHEMICALS?!?

>>76397453
>Creatine monohydrate supplements are manufactured outside the body from sarcosine and cyanamide. They are generally combined in a reactor with other catalyst compounds
>Once in the reactor, it’s heated and pressurised to form creatine crystals. At this point, any unwanted particles will be removed by centrifuge before being vacuum dried

You newfags really should do your own research before taking poison.

>>76397444
>chemically synthesized
Name literally any compound anywhere that wasn't chemically synthesized. I'll give you a tip, anything going on in your body is chemically synthesized.

>>76397459
Will I get a cutie to hug me from behind if I become a necrotic skelly man?

>>76397463
There's a difference between getting your creatine from meat and taking a powder which is made in a lab from two components that would otherwise kill you.
If you can't tell the difference, then one should question your intelligence.

>>76397459
You crafted your post to make it look like it comes from Cyanide.
>>you are a queer, probably lean Left.

>>76397500
>Yeah bro, just take a glass of cyanamide (not cyanide), nothing is going to happen bro

I haven't used Creatine, or Protein powder supplements in over two years and I am the Biggest and Leanest I've ever been.
I've tried heaps of supplements over the years. I try them, and then I get off them - if I notice no difference I never take them again.
So far the only "supplements" that really make me feel different are Raw Garlic (insane pumps) and raw Liver (overall better mood/more energy).
That's It. Thanks for reading my blog Post.

>>76397477
No there isn't. They're chemically identical.

>>76397530
The perfect fitness influencer audience.