how do i age gracefully

>>76397300 (OP)
>Emma Watson Banned from Driving for Six Months After Being Caught Speeding for The Fourth Time in The Last Twelve Months
What's wrong with this bitch?

>>76397300 (OP)
men who worry about ageing are pathetic

>>76397322
she has enough money to pay all these fines and not give a fuck about traffic laws

>>76397326
This, only soi chugging asians and people who have crashing test levels at 30 think they look 20 or strive to look half their age
Is the last cope ugly people have

>>76397304
kek based experts

>>76397322
women need attention to survive

>>76397329
Don't know man, she supports trannies and went against the person that made her filthy rich so she might be just retarded.

Better question:
How do you gauge how well your gf will age? Got a new gf who is absolutely perfect. Incredibly attractive, but is the same age as me, 29. While she lives healthy and loves working out, I'm kinda concerned she doesn't have the best aging face

>>76397393
if she lacks facial bonemass her face will start melting before 30 even if she's healthy

Don't be a ginger.
t. recently grew out my beard past a 5 o'clock shadow for the first time and found out I'm half ginger

fin + genetics

>>76397393
Check her parents and grandparents.
Don't let her stay in the sun to much.
Water her plenty. if she isn't resistant to freezing put her inside in winter.

>>76397416
being a fish?

>>76397300 (OP)
step 1: dont be white

>David Beckham's wife eats four avocados a day for skin
she looks fine, maybe its a good tip

>>76397300 (OP)

>>76397338
this actually. i dont know a single succesful guy that cries over aging and is trying to dress and larp as a 20 something year old in their 30's or 40's. they are just dudes with great careers. great friends, family, etc.

Beard

>>76399010
beards are for men who hate hygiene

>>76399013
Are you under the impression that you can't wash, comb and style a beard? You are a stupid, naughty boy, and will not get presents this year

HO HO HOP ON DEEZ NUTZ

>>76397326
Okay but the Jews DO put estrogen in tap water
And vaccines DO cause autism
And deodorant IS bad for you
And finasteride and veganism WILL make you a tranny
And constant shampoo use IS bad for your hair

>>76397393
Look at her skin quality. A lot of zoomer girls in England have very profound nasolabial folds as fucking teens, these girls won’t age well at all.
Nasolabial folds are the earliest and single best sign for a woman’s aging process, its like balding but for women

>>76397300 (OP)
1. Get Sunshine
2. Drink Water
3. Don't drink alcohol
4. Smoke tobacco
5. Hate Jews and Jew sympathizers

>>76397393
look at her mother, aunts, grandmothers if they're in the picture.

>>76398923
Whoa! I’m going to convert to Scientology and pump myself full of children’s blood now!

>>76397326
>Every previous artificial sweetener has been proven to be carcinogenic after decades of studies but trust us this new one is fine
Anon I am laughing

>>76399010
This is like saying "make-up makes the woman"

>>76397326
Aging is inevitable, but also a factor of taking care of yourself.

>>76397300 (OP)
>>76399431
Do NOT get sunshine.

That's fucking retarded. Aging is like 90% radiation damage from UV.
Avoid the sun like the plague

>>76399589
source for pic?

>>76399431
based

Just genetics, no smoking, good food and limiting sun. All these, and if you looked mature young you're going to look the same till way later on.

>>76397322
At this rate she'll be hitting another wall just as hard

Step 1: have Y chromosome

>>76399431
This post should be in the sticky.
Unbelievably keyed

>>76397300 (OP)
genetics. how did your father age?
also avoid alcohol, smoking, drugs.
you can tan if you like, but do it gradually. you can't go from 0 to 10 UV, your skin will suffer.

>>76397300 (OP)
>Sleep
>Water
>Half decent macros/micros
>Basic, regular exercise
>Don't go hard on drugs/drinking
>Sunscreen when the sun's out
>Put minimal effort into hygiene and dressing yourself

Congrats by the time you're in your 30's you'll be in the top 5-10% of all men in your demographic, and it's only up from there as long as you keep it up and everyone else falls off the wagon

>>76399010
rainn wilson molests kids and visited epstein island.

>>76399010
You should go back

>>76400208
>did mewing from 20-25 and getting d3+k2 and fixed diet
>significant face growth in all directions except forward
>still lost volume under eyes from 20-25
I'll just keep losing volume under eyes until I end up looking creepy at 35 no matter what

>>76397300 (OP)
Bottom pics are shops to slander women.

>>76397300 (OP)
To be fair Emma on that photo would have been fine even with the wrinkles, just drop that weird black-eye make up, dyed damaged hair and whatever vegan diet that made her ribcage appear like that. She looks like a crackhead here. I dont know wtf happened to the Ginny actress, she legitimately looks close to 50, probably unfortunate genetics

>>76397300 (OP)
Adenochrome, or the blood of young virgins as it was traditionally called.

>>76397300 (OP)
holy fuck thats brutal

>>76397300 (OP)
hydrate
stay a little overweight to fill out the wrinkles
don't drink
reduce stress
reduce facial expressions

>>76397322
Nothing. She did 38 in a 30. You gotta do at least 10 over to even get pulled in a non nanny state. Shit, I got a warning for 58 in a 45 with one headlight out last year.

Fuck the government!

>>76397326
Correct. Women have like 70% of their actual value and 90% of their perceived value tied up in looks and youth alone. A man's value is in his strength and, well, value. Assets.

Age and death comes for all of us. So take care of yourself, and don't fret over shit you can't control. Simply make the best of yourself and your situation, play to your strengths and try to get a partner that covers your weaknesses.

>>76397304
fpbp lol but that's no way to live imo.

>>76399421
hmm. ty for the tip anon, gonna start noticing.

>>76400285
That's not even the worst pic of Miss Watson and it's sadly real.

>>76399010
+1 updoot

>>76399010
I don’t get the joke. Who is the Asian man?

>>76399437
My wife looks nothing like her mom, she looks like a clone of her paternal aunt.

>>76397393
>technically 30
>I'm kinda concerned she doesn't have the best aging face
Run mate. I was in a similar boat aswell earlier this year and lasted 4 monts. Even made lots of threads, im the orthodox anon if anyone remembers. Just don't do it her being old will cripple you and you will always be thinking about it. Get a newer model

>>76401972
Quite. A major cause of erectile dysfunction in older men is older women.

>>76397326
if you're on 4chan you're automatically unhealthy

>>76402032
>t. unhealthy guy who feels more comfortable imagining everyone is like him

>>76397300 (OP)
Walking health warnings against veganism. Eat your meat.

>>76401904
ken 'leslie chow' jeong

>>76397300 (OP)
First thing you should do is start obsessing over it. The cortisol from the self-inflicted insecurity and feelings of inadequacy will tighten your skin, give you a huge cock, and keep your hair luscious and youthful.

>>76397304
I don't want to live forever and I have aged very well, even after several steroid cycles and addiction. I don't understand this, troons keep saying estrogen maintains youth, test ages you, but then makeupfags will say: "Men will use a 5 in 1 bathwash/shavingcream/toothpaste whatever and look fine, while women will spend $2k on a skin care regimen and have new creases every day"

Test significantly boosts collagen synthesis, you know, the thing that helps keep your skin healthy.

>>76400496
even as a leaf the cops only give a shit on a few occasions
>first nice weekend in may, all the bikers renew their insurance and start weaving in and out of traffic on double-solid mountain highways, 50 over on blind corners
>first day of summer after kids get out of school, which is retarded because the kids moms have extreme panic attacks going around gentle corners 20 under the limit
>events, around christmas and new years
Other than that, they literally don't give a shit. considering how many times ive been doing 150 in a 90 zone and a cop just drove by in the other lane without even a fist wave, I'm amazed I haven't even been pulled over yet.

>>76401904
Chinaman Jim

https://www.youtube.com/watch?v=cLNyF1Zw5tg

>>76400339
She's caked in enough makeup to make my Rottweiler look like a model. After a shower, she probably looks like every other grandma.

>>76402532
>Test significantly boosts collagen synthesis, you know, the thing that helps keep your skin healthy.
everyone knows roids make you age like shit. I guess just keeping your test in natty range with trt won't speed up aging significantly

>>76403132
Yeah and she looked ridiculously plain out of makeup even when she was young. Her elaborate makeup job was part of how she's so "ageless" because there's so much it covers most of her actual face and looks the same as a result.

>>76400014
UNDERRATED
N
D
E
R
R
A
T
E
D

>>76400005
Yeah I noticed all the people that looks pretty old already in highschool basically look exactly the same 15 years later, where as all the twinks and pop star wannabes look completely different now, some better some worse

>>76398108
This.

>>76398936
Cause they dont have a choice, especially if they are white. Why would a man choose to age poorly? lmao

>>76403020
glad they explained, thought i was going insane

>>76399589
How come everyone who doesn't get sunshine rapidly ages?

womp womp dumbass.

>>76403237
Examples?

>>76403271
You, office workers, computer nerds.

>>76403360
Post before and after pics?

>>76397322
So that's why she wouldn't apologize for her car.

>>76403237
this.
You want sun but you don't need to get burned and turn yourself into a cooked chicken.
Get a glow not a fry. Fuck sunscreen too, if you need sunscreen you're frying yourself.

It's very simple shit bros.
Moderation will give you the natural glow. Anything more is long term damage.
Listen to your body and find the optimal amount. You should NEVER get a sunburn in your life is you do this right.
Slow and gradual exposure is the way.

If you are not a fucking idiot you will find the balance.

>>76397300 (OP)
Collagen, no smoking. Massages, no harsh lights during pictures cause they will make your flaws worse. Everyone got them, everyone ages, kys

>>76399183
Cute grandpa I wish I could talk to him and get presents during Christmas

>>76399467
At how stupid he is I hope.

>how do i age gracefully
you accept it, but take measures to remain healthy

>>76397300 (OP)
Don't be white

It is incredibly easy and takes minimal effort.
>Don't drink heavily, don't smoke at all
>Aim to get 7+ hours of sleep every night
>Follow a basic lifting and cardio routine
>Follow a basic skincare routine that involves sunscreen and a cheap facial moisturizer.
>Shower daily
>Don't stress about aging
I am 26 and have mostly done this and can honestly say I have aged better than 90% of people my age. So many are balding already and have the wrinkles of a 35 year old because most people cannot take care of themselves.

>>76397300 (OP)
Don't be a woman.

>>76399183
Thanks for the wisdom santa

>>76404186
Don’t be British

>>76399542
A beard is natural and never comes off

>>76403360
Blue light from screens ages you

>>76399183
You gross, nasty fucks need to stop pretending your no-jaw bitch curtain isn't a nasty dirty mess after lunch the latest.

>>76404668
and you will look like shit if you keep it natural. trimming and shaping it doesnt not come naturally

>>76404182
>wrinkles of a 35 year old

>39
>no wrinkles aside from forehead lines that I've had since I was 6.
>Spent years on harsh meds that stole over a decade of my life, that I didn't fucking need to begin with.
>Started lifting and getting active before my new doc took me off them.
>work factory job
>move in with trainwreck of a gf
>average 2-3 hours a sleep per night for around a year
>some nights literally don't sleep at all, operate heavy machinery at work
>get home and pound back two shots before my gf comes home and further ruins my day
>Started drinking more, smoking, drugs, wake'n'bake, shit food.
>started hooking up with women I really shouldn't have
>full head of hair. roids didn't affect my hairline at all
>oh yeah several full on blast cycles
I'm only alive, look good, and have good skin because of my genetics. You might too, you'll find out eventually. Those things are all good in general, regardless of aging. Going overboard and stressing over it is pointless. Father time is inescapable, and you would have been a much happier person if you just owned it to begin with.

>>76399370
>falling for this many instagram memes
a just God would have made you infertile.

>>76397326
it's borne out of the panic that comes with realizing you haven't achieved the normal milestones of someone your age
>it's actually totally fine that I'm unmarried and don't own a home or have a real job at 35, because people tell me all the time that I look 26
age with grace or die coping

You don't. Either pray that good old Bryan finally gets that reverse aging thing going and we can all be twinks again (unlikely) or that cosmetic tech improves the point where they can make you look decent without bogging you (this is potentially likely)

>>76399010
XDDD hahaha only true fans will get this quirk chungus i wish i could upvote this twice!!

>>76397300 (OP)
Growth hormone and sex hormones (androgens and estrogens). Both goes for both women and women, estrogen is as vital for males as testosterone and testosterone is as vital for females as the estrogens.

I'll assume you're male, you want to pump up your testosterone as much as normally possible through lifestyle, mental exercises, physical exercise and diet. Don't try to suppress your estrogen to achieve this, unless it's apparent that your individual conversion rate of testosterone to estrogen is too high (primarily signalled by gyno).

Do a fast every once in a while, during fasting your starts to get rid of cellular junk. Everything that uses bodily resources that's not doing its job properly gets recycled. Also raises your growth hormone by a shitload, as does sprinting. One sprint a week, give everything you have in one go. No intermittent sprinting shit, no multiple sprints, just one single sprint like you are running for your life. Don't do it too often, if your body gets used to it you don't get the growth hormone increase.

Learn to endure physical strain and mental adversity. If you push the right buttons in your body and keep the mechanisms alive that our ancestors depended on at the very limits of their mental and physical abilities to survive, you are going to stay in good shape for as long as possible, mentally and physically. If there's a lot of physical and mental stimulation going on, your body will always try to keep itself in the best shape for whatever might come.

Don't do steroids.

>>76397300 (OP)

Peptides and plastic surgery.

/thread/

>>76397300 (OP)
>how do i age gracefully

1. Get good, restful sleep consistently
2. Avoid processed foods
3. Avoid alcohol
4. Exercise regularly

These simple things will put you leagues ahead of everyone else.

>>76399696
>source for pic?

>>76397393
No way to tell Anon, just hope you're lucky

>>76405208
What the fuck are you doing when you eat, boy? Have some care and use a fork, you disgusting pig
You can also keep a comb handy

>>76411029
hes a pajeet, they eat with their bare hands and make a horrible mess

>>76411029
>>76411070
Seethe more, pooface

>>76397300 (OP)
By not giving a shit. That's it. The moment you give a shit how you "age" you already lost.

>>76399589
cardiovascular disease is knocking on your door

>drink enough water that pee is always atleast pale very feint yellow
>exercise 5 hours a week?
>wear alcohol free broad spectrum sunscreen daily without carcinogens - daily
>wear a broadbrimmed hat and sunglasses and long sleeves and pants daily
>sleep 8 hours a day, lie on back while sleeping, keep electronics out of bedroom
>uv treat all the windows in your house
>get enough vitamin d but you don't need to age your face in the sun, use other body parts
>don't smoke
>don't drink alcohol
>meditate or do yoga or stretch daily and avoid all stress
>moisturize if you have dry tight skin or get a humidifier
>avoid making facial expressions
>have sex 3 times a week minimum
>exercise your brain aswell as your body daily
>air purifier
>DIET
>0.5-0.7/g protein/lb bw is fine. protein powders are a scam that give you cancer. too much protein is bad for you
>limit sugar intake
>don't eat processed meat
>limit the amount of food you eat with preservatives or food dyes
>eat diet rich in antioxidants
>limit red meat intake
>avoid all caffeine
>eat fish but not fish loaded with heavy metals
>live in an area with low air pollution, avoid all pollutants and hazardous chemicals
>fast once or twice a month for a few days
>cyrotherapy???
>vitamin C oinment?
>peptides?????
>collagen supplements
>not being expressive with your face too often???

>>76403237
>>76411966
or you know, you can just, prevent sun damage to face and get the sunshine on your arms and legs

>>76411984
Those are not schizo enough fke my liking

>>76411782
The men in those studies were encouraged not to wash the beard properly. I know because they approached me at the time but I refused to lower my hygiene habits for a lie

>>76411782
This study is just bait, they didn't swab nearly as many shaven faces as they did beards, you think all those men had proper beard hygiene? Most didn't even take care of it.

>>76411782
Your toothbrush also has poop particles, you disgusting fecal eater

>>76412175
>>76412203
>>76412208
You can be mad at truth all you want, that doesn't change the poop fact. You wouldn't even need a study, it's common sense. Normal people wipe their face, you simply can't. All you do is smear more dirt into your dirt rug and give bacteria a nice breeding ground to fester in a warm, moist, greasy environment. It's plain and simple a symbol of bad hygiene, just like beards signal other unsavory behavior and traits.

>>76412287
Seethe more, beardlet.

>>76399010
Beards are just a chin fedora. Go buy another graphic t-shirt retard

>>76399010
This one pissed off more than a few anons enough to question why

>>76412287
I carry a spray bottle of water and beard soap around everywhere I go, I also have never cheated for that implies I am in a relationship with a woman instead of using her and fleeing to another city before the pregnancy tests come back. I confess I have stolen your mothers heart and her post birth virginity.
I don't lie however, these were words of truth.

>>76410111
this is the result of not being man enough to keep her in check

>>76412300
>beardlet
Men with a jawline need no poo rug to hide behind

>>76397340
If there's a god, she'll get cancer in the next 5 years

>>76399589
You should gonoutside but not stay out all day or sunbathe.

>>76397393
If you're truly serious about staying with her for life, then how she ages (pacifically the parts beyond her control) isn't nearly as important as personality, stability, emotional connection etc.

>>76416380
Face sure but you want a LIFE partner not dead by 55 to obesity complications.

>>76416420
yes that's why i specified the parts within her control. Staying fit and taking care of yourself is a sign of respect to the relationship.

And if you have kids, that all goes out the window while they're young anyway...

>>76397300 (OP)
Don't be a white woman.

>>76399370
So how do you get all the sweat and oil out of your hair when you exercise every day?

>>76397300 (OP)
Watch out for sun.

Look at this young woman. Can already see the lines in her chest. Smoking body though.

>>76415711
ugly piss haired albino freak

>>76405548
Can confirm this is me
My skin looks great though because I never go outside lmao.

>>76397300 (OP)
aging is a weird unpredictable thing

you can look like a teen twink for the rest of your 20s, and bam, you hit 35 and you are a fat wrinkly baldfag

or you can look like a geriatric at 30, another 30 years later you still haven't changed much

>>76412287
The average is, of course, thrown off wildly because it doesn't account specifically for orthodox jews

>>76397300 (OP)
don't be a f*male

>>76412287
Gotta love these n=40 studies that'd get a D- in a BSc quant class which then get misinterpreted so that shitty articles may be written

>>76412287
>>76418409

Got his leaky ass

>genetics
>adequate sleep
>sunscreen if in the sun for prolonged time
>water
>no smoking or drinking
>exercise
>healthy diet