Thread 76398013

I'm currently in a "lose body fat and don't give a shit about anything else" mode and I need a cutting diet that will bring me on the verge of death but not kill me.

>>76398013 (OP)
just get tirz you sperg and easily lose the weight.

waterfasting

>>76398013 (OP)
water

>>76398013 (OP)
Just walk and skip breakfast drink coffee and water and go to the gym thats it

>>76398013 (OP)
>a cutting diet that will bring me on the verge of death but not kill me
A slight 250 kcal deficit should do the trick.

>>76398013 (OP)
>average zoomer couple

>>76398013 (OP)
No carbs or fat
Under 800 calories per day
Basically just lean meat and green veggies

It's really that simple. You don't even need to exercise

>>76398013 (OP)
besides fasting.
low fat
starch > fructose
lean protein
i like boiled potatoes, cabbage. roasted sweet potato(no oil) and scrambled eggs(toss a few yolks if fat gets too high)
weigh everything and stick to it, no cheat days.
remember why your doing this.

I bring 2 bananas with me to work every day and eat one during my breaks before and after lunch. it makes having a fairly light breakfast and lunch pretty easy.

>>76398013 (OP)
4L of water
40g unsweetened gelatin powder
4 scoops protein powder
multivitamin

>>76398180
ur an anorexic woman

>>76398013 (OP)
just fast retard, can't lose fat faster any other way. It also won't bring you to the verge of death, probably