Having a visible 6 or 8 pack plus serratus muscles will change your life

>>76399138 (OP)
what if i can see my abs but still have lovehandles

>>76399150
you were probably fat at some point in your life and will never lose the lovehandles

>>76399138 (OP)
so post your awesome abs you fat retarded piece of shit

>>76399160
is this true, chat? is my only hope liposuction like dr mike israetel?

>>76399150
I have that problem too.
>>76399160
There are dudes way fatter than I was who lost them.

>>76399150
>>76399176
Fasting.

Not only it'll get rid of all the stubborn "fat" (it's mostly water retention due to carbs), but it will also make your body eat the loose excess skin.
Dry fasting is superior and like 3x more effective than water fasting. It's also easier. Look into it.

>>76399211
>There are dudes way fatter than I was who lost them.
sure but it's a combination of genetics + how long you were fat for and if you were fat during puberty or only in adulthood

>>76399228
im trying to keep most of my muscles, anon, thats why i dont rly like fasting but it might be the only way to get rid of my disgusting lovehandles

>>76399233
I’m definitely genetically predisposed to them. Was skinnyfat throughout my 20s. Paying the price I guess. I’ve been running and strength training for a year now so maybe in another year they’ll be gone.

I keep trying, but life is just miserable cutting for that long. I can't cope with being hungry, tired, grouchy, and miserable all the time.

It just doesn't seem possible to me.

>>76399228
please fuck off fastard

>>76399228
Fasting gave me nerve damage never again.

I still have a visible six pack when I flex but I'm working on it. This is my goal body.

Snatch that cross from the whores neck

>>76399228
Should you fast while taking creatine?

lets get shredded abs in the gym fun chick fuck deranged china dick we go get muscles at the gym

>>76399138 (OP)
44.9 kg 170 cm.

Still have a skinnyfat gut and love handles with fat rolls spilling over my pants, but at least my legs have some definition.

Almost there, but the most annoying part of getting those last % off is the ass/inner thigh fat that must go away first

>>76399150
>see my abs but still have lovehandles
ab handles?

I have been smoking crack, drinking alchohol and walking 40000 steps a day in our heatwaves and I have my six pack back lads. Far more fun than being in the gym desu but I have lost a bit of strength.

>>76399150
Same but I can flex it with my glute and I’ve never been fat plz somebody help

>>76399138 (OP)
But I have loose skin, my belly will always be a mess, the rest of my body looks fine. It is what it is...

>>76400918
I mean if it works for you

>>76401065
I know you guys love the gym and planning your little macro for every meal but guys... Drugs... Hollywood has been doing it for years. Tried and tested method.

I like being strong more than having visible abs, though

>>76400970
How long you been lifting? I have the same problem.

>>76399138 (OP)
i love when they push the pec tittys up

>>76401102
I take dexamphetamine and albuterol

>>76401158
Bruv get on the classics. Cocaine, crack, meth, heroin. Tried and tested by Hollywood vixens for around a hundred years. All these hipster stimulants you guys are taking are gay and don't work so well.

>>76399150
>>76399176
>>76399237
>>76399267
>>76400970
Coolsculpting. Its not too expensive, non-invasive, and looks natural. If you've never been under 15%bf I don't recommend it, it's better to learn discipline than take shortcuts. But if you've been dieting and lifting consistently for years, can get lean but still have love handles and a pouch, look into it.

>>76399975
>100lb
>5’7
Are you a woman? That’s not definition, it’s emaciation

>>76401124
A decade and I’m 30. I think it’s just weird ass muscle distribution because my ass looks tiny from everywhere but this angle. I think we just gotta try getting wider delts/lats

>>76399985
You look fantastic.

>>76399228
Why you gotta use that photo for 40% it hurts my feelings nigga

>>76401155

>Be a white woman
>Get abs

It’s that simple.

>>76399985
mirin, what do you do for abs?

>>76402699
who?

>>76400970
i look exactly like this lmfao, those lovehandles are fucking brutal

>>76401186
qrd? i looked into it and people say the effects go away after 4-6 months and is extremely expensive

>>76399150
>>76399176
>>76399228
>>76400970
>>76399985
>>76401124
How does this bullshit happens? I can see almost all of my abs but I still have gigantic lovehandles, I think the only hope for us is to go as low as 9% to lose this shit, fuck this gay ass world.

>>76402699
Hhnnnngggg

>>76399138 (OP)
Anything under 15% bodyfat is unhealthy, and you need at least 10% for visible abs without flexing.
It's not worth ruining your health for a few more compliments.

>>76399975
Thats skelly mode.

>>76399138 (OP)
This MK 677 stuff worth it or garbage?

>>76403683
So profesional athletes are unhealthy

>>76403683
that's not true at all.

>>76399138 (OP)
I used to be a fatass. Lost a lot of weight, got fit but there's still fat on my belly (especially the lower part) that just wouldn't go away. At my lowest I was ~168lbs (6'3") but I still had the fat pouch, like wtf. I can't go that low or even lower again, because it will be just pouring the small amount of gains I have down the drain. I hate this shit.

>>76399228
How do you do dry fasting in the summer? Walking all day and having a job where I sweat gets me thirsty. Also should I just not exercise when I do the dry facts? No way you can go to the gym or go running/calisthenics outside while you are dry fasting.

>>76403674
bro? u are fat, u have incredibly soft physique, this is like 15% bodyfat

>>76403814
how is that 15% bf if im 130lbs at 5'7

>>76403811
wtf this physique is crazy?
I started doing ballet style/asian kung fu dancing free flowing and I'm getting crazy definition. Don't sleep on awkward mobility movements. Like if you are training and can't do the splits too. what are you doin boys. Be light, not big if you wanna feel like a fucking cheetah.

But if the bear is more your style go for it.

>>76403903
>I started doing ballet style/asian kung fu dancing free flowing
I’m going to need you to be more specific

>>76403823
>130 lbs at 5'7" and anon calls you fat
It's over for me. I'm 152 lbs at 5'8". You're telling me I'll have to lose 20 lbs just to still get called fat?
Fwiw I think you look pretty good in the thumbnail. You clearly have visible abs. I was like 135 in high school. I think I had abs then. I don't really remember.

>>76391770
SHUT THE FUCK UP, SKINNYFAT SHITSKIN
And fuck you, jannies and mods. I have your general info still saved. A quick "vacation" and a drone and I will have your address, down to the room you sleep in.
Never forget that, you bitch ass nigger faggots.

>>76403712
Most professional athletes are not sub 15% year around and those that had to be ultra skinny do it only for a peak events like the Olympics. Women literally become infertile and lose their periods when they are underweight (not even an athlete issue, simply any underweight woman has a way higher chance of being infertile). The idea that your idolized baseball player or soccer player is walking around at 8% is such a load of shit.

>>76399138 (OP)
It didn't. Then again, my life wasn't shit in the first place so I had no reason to cope with lifting. It was just nice to have.

>>76402052
Thanks!

>>76402713
Hanging straight leg raises, hanging lateral straight leg raises (for obliques) and clockwise/counterclockwise straight leg motions (imagine your legs are the arm of a clock)

>>76403674
Been there several times, you just need to cut more. You have no idea how much fat your legs hold.

>>76402699
yes

>>76406994
>you just need to cut more
how much more would i need to cut to get rid of it, do I really need to go 110-120lbs?

>>76405910
thanks, anon. but i believe it depends a lot on ur genetics and lovehandles genetics, theres people at my weight that dont have that shit, i guess being a sedentary piece of shit during puberty is what fucked me so hard

>>76403811
You don't.
In general never do dry fasting if you have any kind of physical activity, because you will always be risking dehydration.
Anon was a retard for suggesting it, water fasts and/or omad are good enough of any of your needs.

>>76407086
Tattoos on hot women are such an eyesore

>>76399138 (OP)
This chick is a 10

>>76409403
if u think she is 10 then i must be 5

>>76402592
>>76402699
>>76409403

nevermind i like her

>have visible abs but weigh so little I feel too small
>put on muscle but lose visible abs
>cut down to visilbe abs again, lose muscle
what's the point?

>>76409458
are your lifts progressing?

>>76409458
Just lean bulk for a longer time, like 1 to 2 years and then cut slowly. Just get used to being in a tad higher bf%.

>>76409481
very, VERY slowly but yeah I guess.

>>76409504
>spend 2 years feeling fat
do you understand what you're asking of me?

Bump

>>76407163
It's hard to say, but you just need to cut more. I've learned that the hard way

When should I focus on losing fat? It's mainly around my stomach. I'm 5'5'' at 125 pounds just started working out 2 months ago. I have been increasing the weights for my exercises. My weight goal currently is 140lbs at 15% body fat.

>>76399138 (OP)
>Keep Dieting Until You Have Abs

i strongly agree.. alot of people hop on here skinnyfat and are super determined in the moment so they think they can bulk because this is a 'lifestyle' of them now. but its not and they just get fat and then quit.

everyone should know what it feels like to be fucking shredded at least once in their life.
most of us won't keep it up for our whole lives.. but it's a nice peak to have.. would suck to hit your 50s and never had been ripped in your prime years.

>>76399975
>bmi 15.5
>still have rolls
Nigga how the fuck is that possible
>>76405926
geg i still have the leak saved too but haven't used it yet. janny is a tranny
>>76409403
that is way too much makeup. also she could be more muscular
>>76411347
this
>tfw 24 and never had abs
>fell for the "only your grades matter, worrying about your appearance is vain" meme until 20 and got no bitches in high school
it's not over yet thoughbeit. wagmi

>>76411421
I'm skinnyfat

>>76409403

>>76409403
A 10? She looks like my sister and her soccer friends. More like a 6.

>>76409403
Small eyes, eyes too far apart, no cheekbones, man jaw, too much make-up (which she obviously needs) plus - No tits. This ain’t even close to a 10. I’ll give her a 5 for not being fat.