Thread 76399697

We tend to make sure we get x number of workouts in a 7 day period.
Why do we worry about that?
What we really need is 2-3 days of rest between workouts.
Gains are made with rest.
Free yourself from the mon/wed/fri prison, brothers.
Feel good.
Get your rest.
Gains will come.

>>76399697 (OP)
>We tend to make sure we get x number of workouts in a 7 day period.
My gym pretty.much forces me because it's too crowded and open for much shorter during the weekends. I've been doing mon-fri or mon-thur. It could be worse. i'm making steady gains.

>>76399768
I actually luck out right now.
I'm beginner so planet fitness is perfectly fine for me so it's not horribly crowded except for Mondays. But even then, I get through my 28 sets in 45 minutes. Only every now and then a station I need is taken, but I always have my alternatives.

>>76399774
Always smart to stay flexible on alternative exercises. I do it too if it neccecary. What's your routine like? Also been going for a couple months now and still getting settled in my routine. I kept changing it in the beginning untill i thought i had something that worked for me.

>>76399791
I'm taking advantage of the "everything works in the beginning" fact and just getting a chatGPT basic-bitch full-body routine in.
Dumbell squat
Romanian deadlift with dumbell
chest press
overhead tricep extension
seated cable rows
bicep curls
then obliques doing this "cable woodchopper" twisting thing
I warm up with some light rowing to get my blood pumping and body activated
Then I make sure to get steps in during the day and try to get my heart rate up so the heart gets a workout and also the stomping motion tells my body to send more bonemass and shit to my legs.

>>76399697 (OP)
Why did you post my nigga Aryeh