Thread 76400218

https://www.youtube.com/watch?v=vU9z80cyPW8

mak here... pendlay row 120 kg x 6 sloppy form tho
do you think i am almighty and powerful?

I believe this is called the Rubish row

>>76400218 (OP)
Looking good mahk.
SOLID THICK TIGHT
Thanks for keeping us updated on your constant progress.

>>76400218 (OP)
>Rowing to below your bellybutton
Why do so many retards do this? I get that the range of motion is going to shorten as you go heavier, but I see so many people doing bitch-weight rows and only bringing the bar to their bellybutton. Does nobody know how to properly row anymore?

>>76400233
thanks im 81 kg now with gomad gaining weight quickly

>>76400236
im retarded

>>76400236
i did do 2 dropsets though with proper form, 100 kg and then 80 kg, not sure of the reps

>>76400218 (OP)
Awful and pointless
You're just moving weight

Bend over to as close to 90 degrees as you can, stay tight, keep your ribs down and row. Don't swing, row.

Your working weight will go down to 205 but you'll actually get a productive stimulus out of it. Pendlays are tough. It took me a year of consistent practice to get to 245lbs for 2 sets of 5 at 185 pounds

>>76400261
I dont think its pointless, Pete Rubish used this exact technique
Nice lift tho

>>76400261
https://www.youtube.com/watch?v=x44uEtm6w4I

>>76400218 (OP)
>look mom, i'm impressing anons on my favorite cool underground imageboard by destroying my spine on video!
seriously you fucking fag, you pull it with your hips and erectors right until the end, and in the end you add some calves in lmao. i can't see the lats doing anything.

>>76400274
See, here, even though he's doing cheat rows, he's got a proper bar path/range of motion, pulling the bar closer to his sternum.

>>76400274
more like Rubbish raws

>>76400281
My back was pumped tho

>>76400283
I'm doing the same thing...maybe the angle makes it hard to tell

ok you know what you guys, in a few months you will see me do this same weight and reps STRICT because i will be a 90 kg bloat lord

>>76400291
No you're not. You were pulling it to your dick.

How much weight could you do on a row like this? https://www.youtube.com/shorts/lMNZ7GIDYK0

>>76400303
I did a dropset with 100 kg which looked kind of like that but I am not sure how many reps I did
6 or 7 I believe

>>76400300
I will do it strict in a month or 2 with gallon of whole milk per day and lots of oats and food, im gaining 0.5 kg per day now

>>76400294

>>76400218 (OP)
now try to do some front lever rows

>>76400307
>>76400311
https://www.youtube.com/watch?v=K8L6ItUvtcs

This is where i pulled it, the t-shirt is deceivign because i have a short torso

>>76400325
You are strong mark

>>76400330
Thanks

>>76400325
Aim to pull to your sternum, not your bellybutton.

>>76400366
Alright

find a bridge - do a flip

>>76400374
Dang, you must be sad this early in the morning bubby. You ever wake up to getting your dick sucked? Kinda scary the first couple times, but after a few years of being a man you'll realize acting like a bitch is bitch behavior.
>t. dehydrated dyel