Thread 76401653

Everytime I squat I fear I won't complete them in one piece.

so just do dumbell lunges

>>76401653 (OP)
Stop doing barbell squats. Isolation training is bad. Functional training is practical, more applicable, and safer.

>>76401707
>Squats
>Isolation
wut

>>76401653 (OP)
Sauce?

>>76401707
Stop typing stupid

>>76401793
From what skit is this?

>>76401792
You can't sprint or jump

>>76401653 (OP)
Good, it means you are likely lifting the right amount. If you go into feeling like “fuck this is going to be difficult”
Then it’s probably difficult, as it should be

>>76401837
it's kenny omega. it's from some recent wrestling promotional thing.

>>76401653 (OP)
The bottom of the squat is when you are closest to god. And I do mean the bottom, not halfway or wherever you think is good enough.

>>76401867
Do you ever feel like there will come an age where it would be better to stop pushing for more and more? I'm 30 and while that isn't a geriatric yet, I think there will come a day where I should do more with less weight instead of going beyond 3pl8s.

>>76401911
Physical Therapist here. Nothing gets on my nerves more than people who want to "maintain". I'm not shitting on you, anon, because you're well beyond practical means with 3pl8s. Just keep in mind that doing enough to "maintain", is going to make you weaker and doing more than your daily demands will let you maintain.

>>76401911
I'm a 40 year old natural and I just missed a 595 squat attempt today
Got 575 though
You aren't a fucking faberge egg, get under the bar and squat heavy

>>76401911
>You are smart. Your body is a simple machine, if you were to keep going heavyier forevery and never stop, you will eventually get injured. Look at Ronnie Coleman. Just set up a deload.
>>76401942
Your a cunt mate, you want the money from when his injured and needs theraby. Fuck you.
>>76402053
Cant wait till you blow your knee or back for nothing but bragging rights on a 4chan, and I can say "OH I GUESS YOU'RE A FABERGE EGG BRO!" lmfao. this place is fucking stuffed with retards and shit advice. I would tell everyone to go speak with a qualified PT. Dont trust any of these fucking retards

>>76402139
You sound like a qualified faggot

>>76402139
>Your a cunt mate, you want the money from when his injured and needs theraby. Fuck you
Quite the opposite. I'm not telling him to continue lifting 3pl8s into his 60s. I'm telling to deload as little as needed to reduce the sarcopenic effects of aging.