I need some advice. I played volleyball for years and trained a lot so now I have way too much muscle in my thighs but no ass. My legs look disproportionate compared to the rest of my body and its driving me crazy.

I dont want to accept it. I already went through a depressive phase and stopped playing, but now I want to work on having a proportional and actually attractive body.

Is there any way I can reduce the size of my quads? Should I just starvemaxx until I lose all the muscle and then start building only glutes and core?

>>76401657 (OP)
>I need some advice. I played volleyball for years and trained a lot so now I have way too much muscle in my thighs but no ass. My legs look disproportionate compared to the rest of my body and its driving me crazy.
If you're like 18 you can be my gf. Could give you advice how to do that but it would be terrible.

>>76401657 (OP)
Post thighs and ass so we can make a custom training and diet plan hun

>>76401657 (OP)
you know the rules bitch

>>76401657 (OP)
Hip thrusts.

>>76401666
>>76401668
>>76401674
I dont need this. I need advice. I dont want to accept mysef, i want to be better.
>>76401675
So i need to do hip thrusts while eating few calories? Would it work even if im not eating a lot of protein?

>>76401684
We will give you advice but we have to know what we're working with here babe
Post a few pics for us

>>76401684

Make sure to get muscle and swoleness strange chick fuck deranged china dick get muscle for strong

>>76401657 (OP)
thicc thighs are amazing though, why are women so deranged

>>76401684
no, you do hip thrusts while eating maintenance calories tor recomp or a small surplus (if you're comfortable gaining a small amount of fat or you're already trained, which i will assume you are not). just target glutes and nothing else in training if you're obsessed with shrinking your thighs but it seems a little bit silly to want thigh atrophy while growing your ass as opposed to growing your ass to catch it up to your thighs. but to each their own

>>76401909
Because its disproportionate and outside of black/indian men spaces and the internet, no one really likes big legs. They dont look good in clothes.
>>76401923
But wouldnt eating at maintenance still keep my thighs big? You guys arent really being helpful here lol

>>76401684
>mfw I think of you hurting

>>76401657 (OP)
>>76401684
>>76401971
we have to literally see the damage
post a picture of your bottom half
no, you won't get doxxed by batman or some shit

just post the fucking picture

>>76401657 (OP)
You are not a woman
But if you are
>Is there any way I can reduce the size of my quads?
Literally the gayest thing you can do
Just spam hipthrusts and RDLs instead of atrophying your legs
Whats with women constantly trying to make themselves look uglier and hurt themselves?

very simple. do not do exercises that target quads. isolate glutes. weighted hip thrusts are what u need. they work be sure to squeeze at the top and progressively overload the weight. 4 sets of 10 or so should suffice. 2x/week. if you have access to a gym, most have those machines that isolate glutes, where lay on your stomach and kick back like a donkey. do those too.

as far as diet goes, eat enough protein for ass to grow.

With only slight hyperbole, there is probably more recorded content on instagram, ticktok, and youtube on "growing your glutes" than any other topic. You just have to perform hip thrusts, stiff-legged deadlifts, and bulgarian split squats with very specific form to target the glutes.
As far as making your quads smaller, not gonna happen unless you become bedridden or wheelchair bound, so just try to count your blessings.

>>76401971
>But wouldnt eating at maintenance still keep my thighs big? You guys arent really being helpful here lol
yeah shit larp gg

Are you a male or female woman?

>>76401684
>I dont need this. I need advice. I dont want to accept mysef, i want to be better.
Better? You've been brainwashed by the body acceptance and anti-white agenda. White guys like small butts disproportionately compared to some other races.
>>76401971
I'm basically in love with whoever that is.

people tend to be either glute or quad dominant, and if you're quad dominant it might be more difficult to add muscle to the glutes rather than the quads. that being said, it's not at all impossible to add mass to the glutes while avoiding adding as much to the quads. hip thrusts are the best glute isolation exercise. i would eat in a small caloric surplus (or just at maintenance), and make sure you're getting enough protein (ideally 1g/lb of body weight). other exercises that are good for the glutes: cable kickbacks, hip abductions, hyperextensions, rdls, and bulgarian split squats (although you get a bit of quad action with bulgarians). i'd suggest finding a female fitness influencer online who is quad dominant but managed to build her glutes. that's probably who you want to listen to.

>76402200
Sorry but Im not going to let you guys here brainwash me into thinking that liking big legs isnt a non white/east-asian guy thing. Thats not the type of guy I want to attract and its not the type of woman I want to be either. I like the thin pilates girl body.

>>76402319
> to count your blessings
Its not a blessing if you are a white girl who wants to wear cute things. You guys are not going to convince me to look big, and if staying still all day is what it takes to have thin legs, then I'll do it.

>>76402224
>>76402542
Thank you anons. I'll try to eat very few calories until I lower my body fat and lose muscle and then I'll start doing those glute isolation exercises.

>>76402588
>liking big legs
You can't accidentally maintain legs that are noticeably big unless you're heavy as hell. It's about proportions, and I for one like hips a little wider than waist but not a huge taper down the legs. It's mostly about not having the big fat ass girls are trying to get because they believe mass media propaganda.

>>76402588
I don't know what kind of mental issues would make you do a 180 from being a volleyball player to a thinspo/pro-ana chick. But your anxiety is unfounded for two reasons.

Firstly, athletic/muscular physiques on women are currently more popular than they've ever been. Secondly, muscle hypertrophy doesn't last indefinitely if you're not stimulating those muscles, it's just not energetically efficient. Otherwise a bodybuilder could get huge, never work out again, and stay huge. Just change up your workouts to cardio or glute isolations or whatever and your thighs will get smaller. No need to starve yourself.

>>76402608
It IS possible. I have big quads even with a BMI of 21 (and I also had them when I wasnt depressed and had a BMI of 18, probably because I played volleyball a lot and all the jumping likely made the muscles grow). Im still not fat but since Ive become less active my thighs now have a layer of fat they didnt have before which makes them look even more disproportionate compared to the rest of my body and it makes me feel disgusting. I also dont want a big, fat ass either. I just want a normal butt and skinny, toned legs.

>>76402643
BMI and depression are both useless, but I'll stick to BMI.
-Doesn't scale with height
-The mirror always supercedes it, and arguments for it say it's usually accurate, but the criterion they're using is literally the mirror, so you don't need BMI at all.

I should have said you can't accidentally have big legs from muscle. You definitely can from fat. Stop eating anything but chicken and broccoli for two months and the problem will solve itself.

>>76402638
Like this guy said, don't develop some obsessive eating disorder just because some instathot posts heavily curated content. Seek out videos on how to build your glutes but otherwise take care of your health.

>>76402674
>Stop eating anything but chicken and broccoli for two months and the problem will solve itself.
Yeah I plan to do that

>>76401657 (OP)
Dumb bitch

the mewtwo physique is peak woman
t. white

>>76403607
This is the mewtwo physique I am looking for in a woman

>>76403607
100%
peak female physique

>>76403607
Yeah because you are either american or a white latino (which is still basically brown) and thats not what I want to attract. That girl would be considered fat and unattractive in western europe.

>>76403607
search for mon_demiel on IG, thank me later

>>76404327
nice projection, but no. all the women you posted are square little boys

>>76404344
You cant possibly think this is a cute and proportionate body. You guys have the most Indian taste in women Ive ever seen
>>76404359
Thinness is the ultimate expression of femininity.

>>76404365
>Thinness is the ultimate expression of femininity.
If you are a child molester maybe, no red blooded man likes women who look like 12 years old sticks

>>76404344
legs are a little to fat an unshapely, she should trade a little fat for muscle. also Im not into brownoids
>>76404365
>Thinness is the ultimate expression of femininity.
??? wtf am I reading. skeletons with bolted on tits are so unexciting and disproportionately looking

>>76404327
no she wouldn't. anyway this larp is so fucking pathetic holy shit. why are you pretending to be an obtuse woman obsessed with attracting specifically white men? it's like what /pol/ imagines a woman is

by the way i can tell you don't live in western europe like you're implying because you're using american racial terminology

>>76404391
>>76404397
She doesnt look like a boy. She has a cute face and a thin, fit body. You guys either have a fat fetish or you are fat yourselves.

>>76404398
Its not a larp. It's just annoying to come here with an ugly body and see black or brown anons saying, "ACTUALLY fat girls are cute."
Studies have already shown that guys from those backgrounds tend to like fat girls because they are used to poverty and food scarcity.
And honestly, Im glad you guys threw it in my face with this thread, im almost 18 hours into a fast right now.

>>76404594
shes so cute guys! you HAVE to hate fertility curves or else youre brown. god I fucking hate these all or nothing faggots

>>76403607
>>76404327
>>76404594

>>76404594
What you don't understand, as a retarded woman (redundant sentence), is that femininity and masculinity stem from chromosomes and so hormones.
Estrogen promotes fat gain. Fat, specifically saturated fat, is necessary for women to menstruate and get pregnant. Rail thin women do not look healthy, and most of all they do not look fertile. Many studies on the subject have been done, and men consistently rate fatter women as more fertile looking - the BMIs judged as attractive, healthy, and fertile are each higher than the last.
Now, the discussion could stop here, were it not for Americans and their complete inability to not be extremists. When we Europeans say "fat", we mean a BMI of like 26-27 MAX, with the fat distributed in the right places (hips, bum, tits).
When AMERICAINS say "fat", they are talking about some human wrecking ball of 650lbs that is 90% seed oils (ergo, with more liquid looking fat that droops and forms horrendous rolls and sheets).
A natural, voluptuous woman fed on saturated fats (firm fat storage) with thick curves is and has been the epitome of female beauty since the Ancient fucking Greeks. Alright hun? No man who isn't strongly repressing his homosexuality finds bony shoulders, visible ribs and a flat ass attractive, healthy OR fertile.
That is all.

>>76405024
Dont care about your fat/feeder fetish. Jerk off to your fat blonde orange president and kill yourself after

>>76404594
what do you gain from this larp

did you come in with the plan to not respond to anything about fitness and start soapboxing about anti-miscegenation or was that incidental

are you gooning to people imagining you're a woman

>>76405116
>Trump
Dogshit trolling btw

>>76404738
wow she looks like a younger ana de armas

>>76401657 (OP)
you should start cutting (with a razor, your wrists) that will help with what you really want