Thread 76401716

>half a kilo of chicken and half a kilo of potatoes is only 1000 calories
How are fat people real?

>>76401716 (OP)
you know what tastes much better than a pound of chicken and potatoes?
a bag of chips, 2 liters of coke and a mars bar

They don't eat half a kilo of chicken and potatoes. They eat a bucket of fried chicken and mash potatoes drowning in gravy then half a tray of brownies for dessert.

>>76401716 (OP)
A pound of chicken and a pound of potatoes isn't that much food, and it's certainly not going to fill you up all day.
Even cooked the blandest way with no seasoning I could still demolish several pounds of both.

>>76401743
you are absolutely delusional

>>76401721
If you stop eating that shit for a week it will taste like the garbage it is.

>>76401716 (OP)
A 500lb fatty could easily down 7 or 8 baconators, 4 or 5 large orders of fries, and at least 5 >32oz sodas in a single day. That’s about 10,000-12,000 calories in a single day.

>>76401721
>tastes much better
You've been conditioned. Even a small amount of soda makes me feel ill.

>>76401746
Not everyone is an atrophied manlet skeleton with a bird appetite like you.
The people who eat a handful of raisins for lunch then going to bed saying "I forgot to eat today tee hee hee" are ussually the people lecturing everyone about le discipline in an ozempic thread

>>76402477
You’re not supposed to be shotgunning mountain dew like a beer tbf

>>76402477
lol no it dosent. Unless you're some frail bitch which is also very likely.

Its actually 1200 calories and thats not assuming anything like sauces
I would also still be hungry
500g of chickenbreast is not really filling

>>76401743
>>76402539
Weight?

>>76402701
330 lb at my heaviest

it's fucking nothing

>>76401716 (OP)
omega 3 and 6

>>76401716 (OP)
>half a kilo of chicken and half a kilo of potatoes
It's not that much food. I regularly eat 250g of chicken breast and 100-200 of carbs for dinner, plus sauce/vegetables. This would only last me for 2 dinners with some potatoes left. I eat 5 meals per day. I'm 183 cm 82 kg right now, 87,5 at my heaviest.

>>76401795
no, it doesn't. only if you have conditioned yourself to find it repulsive because you correlate it with being unhealthy garbage (which it is). but it's not the taste you dislike, it's what it reminds you of.

>>76402477
And coca cola is a bajilion dollar corporation because their drink tastes like shit

>>76402477
you are just a histrionic faggot. i didn't drink a soda for over 5 years. people said the same thing
>it will disgust you and make you sick if you ever try it again bro!
i drank a cherry coke one day and it was delicious.

>>76403652
Imagine being so short you measure your height in centimeters

>>76401743
>Even cooked the blandest way with no seasoning I could still demolish several pounds of both.
>t. Fat fuck

>>76401795
If your path of logic was true, people would have never started eating it in the first place.

>>76403652
>i have a large appetite therefore common measurements are irrelevant in the general population

>>76401716 (OP)
There was a commie joke during Iron Courtine time.
The Russian and American soldier meet and talk about their military. They start talking about food rations. And US soldier tells Russian they get 3000kcal food daily.
Russian looks shocked, takes out abacus and calculates something then yells:
You lie capitalistic pig! Noone can eat 10kg of potatoes a day every day!

>>76403755
Sorry little guy but th International Yard and Pound Agreement of 1959 defined the imperial units based on the metric. Your retarded system is officially a derivative.
>>76403787
>>i have a large appetite
I literally have a normal appetite. 83 kg at 183 cm is a normal weight, I eat around 2400 kcal maintaining, 1700-1900 cutting and 3000 bulking.

>>76403652
>regularly eat 250g of chicken breast and 100-200 of carbs for dinner, plus sauce/vegetables.
>I eat 5 meals per day.
>This is a "normal" appetite

>>76401716 (OP)
What you actually mean is "half a kilo of very lean chicken breast". Half a kilo of actual chicken with all its fat would actually be delicious instead of bland and dry, and probably twice as many calories.

>>76403748
I can drink one can of soda before I'm sick of it for the day.

>>76403666
I do not have to stop myself from eating garbage. If I eat at a caloric deficit I start craving meat and vegetables, not takis and twinkies.

>>76401795
>>76402477
I want to disagree as someone thats been obese most their life thanks too parents establishing a poor relationship with food from childhood but they're right. I've lost the weight but mentally still think I want a cheat day of dirty food but after just a few hundred calories of it I feel so fucking horrible I just diarrhea shit and take a nap.

The craziest part about being obese is thinking its normal to take 3-4 20 min diarrhea shits a day. If it happens once a week now I completely reevaluate my diet. Thats an insane thing to be comfortable with and its a fact of life for every fat person

>>76404147
I never had diarrhea being obese
No its not normal

>>76401721
I can do without the soda but damn do I love a pizza and a bag of chips

>>76403794
I guess it was funny in your native pajeetian.

>>76401721
>a bag of chips, 2 liters of coke and a mars bar
You're too far gone if you actually think that.

>>76401716 (OP)
don't care about the other faggots crying ITT, this looks tasty and convenient, gonna try it later this week. I bet roasted broccoli and cauliflower would go well with this.

>>76401716 (OP)
Calorie Check and Obesity Explained
The claim that half a kilo of chicken and half a kilo of potatoes is 1000 calories is off. Here’s the math:
• Chicken (boneless, skinless breast, cooked): ~165 cal/100g. For 500g, that’s ~825 cal.
• Potatoes (boiled, no skin): ~87 cal/100g. For 500g, that’s ~435 cal.
• Total: 825 + 435 = 1260 cal, not 1000.
This assumes no added oils, butter, or sauces. Frying or toppings can spike the count.
On “how are fat people real?”: Obesity happens when you eat more calories than you burn over time. A 1260-cal meal could fit a diet, but here’s why weight piles on:
• Overeating: High-calorie junk like burgers or soda can hit 1000+ cal in one go.
• Sedentary life: Low activity means fewer calories burned.
• Food choices: Processed snacks and sweets add up fast.
• Genetics/hormones: Some store fat easier.
• Habits: Stress-eating or snacking racks up calories.
• Environment: Easy access to calorie-dense food doesn’t help.
A fast-food meal or extra snacks can easily outstrip what you burn. Even “healthy” foods like chicken and potatoes can tip the scale if you overdo it or slather on extras. Obesity’s just math—calories in > calories out—mixed with biology

>>76402483
>>76402485
>>76403740
>>76403748
Diabetics trying to flex is hilarious.

>>76401716 (OP)
>Half a kilo.
so a pound you fucking nonce

What would you guys fill the rest 600 calories if you are aiming for 1800 calories guys?

>>76405762
60g protein shake. some fruits and/or veggies.

>>76405776
so zero fat?

>>76403652 >>76404109
Same height, same portioning except that I only eat 3 or two meals a day...105kg
You probably workout much more than I did and will.

>>76405793
>chickenbreast has 0 fat

>>76405821
it's low fat idiot, you need at least 50g for hormone balance per day

>>76405858
says who?

>>76405696
that is just their daily treat in addition to the regular meals, anon

>>76405809
Didn't ask

>>76405858
>random, definite, arbitrary number with literally no source
Ok

>>76405919
Don't need you to ask for it.

>>76404109
This is my supper I just made
>110 g pasta
>200ish chicken breast
>30 ml olive oil
>10g nutritional yeast (dairy makes me break out like I'm in puberty)
>clove of garlic
>half a basil plant
>half a tomato
>no nuts because i forgot to buy them
It's not a lot of food I will probably be done by the time you respond.

>>76405809
>You probably workout much more than I did and will.
I only do full-ish body 3 times a week plus daily 20 minute commute on a bicycle. That said i did run a marathon last year, preparing burned a lot.

>>76405931
Looks tasty

>>76405939
It was, already gone. Pesto is very tasty and healthy but it's pretty calorie dense because of the oil, kinda hard but not impossible to fit on a cut, just fine when maintaining and great for bulking.

>>76405862
>>76405920
The average adult needs 20-25% of their daily calories from fat.

>source
The information comes from the 2020-2025 Dietary Guidelines for Americans, published by the U.S. Department of Agriculture (USDA) and the U.S. Department of Health and Human Services (HHS). Specifically, the guidelines recommend that 20-35% of daily calories come from total fat, with less than 10% from saturated fats and minimal trans fats. You can find the full document at https://www.dietaryguidelines.gov. For precise gram calculations, I used the standard 2,000-calorie reference diet commonly cited in these guidelines.

>>76405976
Oh if the american dietary guidelines say it it must surely be true
They are of course omniscient and know everything there is to know about the human body

>>76405976
Oh, okay. The people who said 11 slices of white bread today should be the basis of your diet say that I need exactly 50 grams of fat per day for my hormone levels. That makes so much sense and is totally a trustworthy source.

>>76405976
>Department of Agriculture
Look man all i'm saying is, if I said the Department of Animal Husbandry recommends frying in tallow, steaks and milk, I couldn't get away with that shit.

>>76406000


Lets also not forget how Okinawans who are supposedly some of the longest living people on the planet thrived on ultra low fat diets (under 10% of fat)

>>76406000
>>76406012
Are you seriously trying to debate on whether fat intake is crucial for your health?
Dietary fat is essential for hormone production because it provides the building blocks for steroid hormones and supports overall endocrine function. Here’s why, based on credible sources:
1 Hormone Synthesis: Fats, particularly cholesterol and essential fatty acids (like omega-3 and omega-6), are critical for producing steroid hormones such as testosterone, estrogen, and cortisol. Cholesterol serves as a precursor for these hormones, while fatty acids support cell membrane function, which is vital for hormone signaling. (Source: National Institutes of Health, “Dietary Fats and Health,” https://www.ncbi.nlm.nih.gov/books/NBK53528/)
2 Absorption of Fat-Soluble Vitamins: Fats enable the absorption of vitamins A, D, E, and K, which are crucial for hormonal regulation. For example, vitamin D acts as a hormone precursor and supports testosterone production. (Source: Harvard T.H. Chan School of Public Health, “The Nutrition Source: Fats and Cholesterol,” https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/)
3 Energy and Metabolism: Fats provide a dense energy source (9 kcal/g), supporting metabolic processes that influence hormone balance. Insufficient fat intake can disrupt energy availability, potentially leading to hormonal imbalances, such as reduced thyroid function or amenorrhea in women. (Source: Journal of the International Society of Sports Nutrition, 2018, “Dietary Fat and Hormonal Responses,” https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0252-8)

>>76406012
Yeah smells like a vegan raid. Don’t fall the low fat cult unless you a roidtranny

>>76406030
I'm not vegan, I just dont subscribe to bullshit made up by dietary guidelines

None of these sources show any indication that eating less than 20% fat is worse for you, its just basic physiology being discussed

>>76406012
>Okinawans
that blue zone bullshit was all pension fraud and they ate a lot of pork until wwii and now are one of the the fattest regions of japan

>>76406061
Yeah thats why I say supposedly
I don't know but neither does anyone else apparently while still spouting random bullshit with made up numbers

>>76406012
>High intakes of milk and fats and oils had favorable effects on 10-year (1976-1986) survivorship in 422 [Japanese] urban residents aged 69-71. The survivors revealed a longitudinal increase in intakes of animal foods such as eggs, milk, fish and meat over the 10 years.

>the proportion of energy from proteins and fats were significantly higher in the [Okinawans].

>>76403748
> i didn't drink a soda for over 5 years.
Dummy, the neural pathways created by the conditioning don't disappear after a break, neural pathways are not like drug tolerances. There is a reason most addicts quit fully instead of just moderating their intake, its because the neural pathways are already created making it easier for them to just quit rather than develop new neural pathways.

I'm eating steak and potatoes right now, chopped into bites from ribeye and a side of fries I made myself
I'm 115 pounds

>Are you seriously trying to debate on whether fat intake is crucial for your health?
No. Didn't reqd the rest.

>>76406030
>Are you seriously trying to debate on whether fat intake is crucial for your health?
No. Didn't read the rest.

>>76406106
>multiple variable study
Trash

>>76406385
Nobody asked

>>76406531
I asked, in my heart