Thread 76403480

Has anyone tried this to fix their forward head posture? Does it actually work?

I don't know

>>76403480 (OP)
you gotta work the muscles

@grok is this true?

what helps is to imagine a noose pulling around your neck while you stand
your back will automatically straighten

>>76403550
adding on to this, you should tie a real noose around your neck. just so you know how it actually feels.

>>76403550
This works for as long as you remember this to yourself, but if you're not thinking about it you fall back into bad posture.

>>76403555
Putting a sawed off in your mouth is a much better thing to do than mewing

>>76403480 (OP)
No it will pool blood into your head and you will literally kill yourself. You're retarded if you do this.

>>76403805
>Dont listen to a 4chan user bruv
>Listen to me instead. A 4chan user.

>>76403813
I don't care what you do. It's your choice if you want to make homemade crystals because 4chan told you to.

>>76403805
>you will die if you sleep lying flat
bruh

>>76403805
>>76403821
you are a dunning krueger retard

>>76403828
>lying flat
that's not what the post is suggesting

>>76403502
I do an older routine by the same guy which is pretty similar -
https://www.youtube.com/watch?v=RqcOCBb4arc
In reality it's more of a 25-30 minute routine instead of 10 mins and I only do it a couple a week on the days I don't workout (and do other stretches) but it definitely helps out. If your posture is real dog shit do it daily for a at least a couple weeks and you'll really feel a difference.

When I haven't done that stretch routine for a while I can pretty much feel my chest and upper back tightening up and hunching forward.

>>76403480 (OP)
>tfw forward neck posture is the only reason my double chin doesn't show

>>76403550
odd way to frame this. in yoga they say to imagine a rope connected to the top of your head, pulling you upward

>>76403805
>i'm scared to sleep like my ancestors did
filtered

That pillow advice is a good way to fuck up your spine irreversible. Just look up videos on youtube by physical therapists and do what they say.

>>76403480 (OP)
prone cobra did wonders for me and also working on my core and glutes since i also had APT which contributed to my forward head/kyphosis

>>76403480 (OP)
The two best pieces of advice I've heard on it are
>Raise up your chest as high as you can
>Place most of your weight on your heels, almost to where you feel like you're going to fall over backwards. You'll Now be looking slightly up, just look down to correct that. Boom proper head posture.

>>76403480 (OP)
ABS ALWAYS ON

>>76404375
No you look it up for me. I may or may not watch.

>>76403821
You cared enough to post. You must be the most retarded person alive holy shit

>>76403565
then keep doing it until its second nature
there is no quick method

>>76403480 (OP)
I just sleep with no pillow. Rolled up tshirt under my neck. Feels like a very neutral and comfy position, I never wake up with neck pain if i do this

Tried it last night. Worked great.

>>76404223
Similar to the Alexander technique if you're into classic asmr