Thread 76403496

is it normal not to see abs unflexed?

yes looks about 15-17% bf range, prolly closer to 15. almost everyone flexes abs when they take these pics. im down to about 12% and i can see my abs a bit when unflexed, i imagine 10% is where you can get good definition without flexing.

>>76403496 (OP)
Unflexed abs = far under 10% bf

t. been there

>>76403632
>yes looks about 15-17% bf range, prolly closer to 15
lol!
OP has abs, so he's around 10-12% roughly

>>76403635
no, he's nowhere near 10% and very unlikely to be 12% either. you dweebs always underestimate your fat amount, prolly amerimutt.

>>76403741
nta but you're the retard here. Unless Op's picrel has a lot of fat on his legs or back he is around 12%.

>>76403750
NTA but I agree with a12%bf assessment. I'd say he's at 12-13%. (I look like that and I'm in that range)

>>76403741
>prolly
This makes you look stupid and childish.
Anyways most people on here overestimate bodyfat percent.

>>76403741
hes definitely about 12% you gay retard

>>76403750
>>76403776
>>76403867
are you fucking dense
look at left pic and tell again this is 12% retard

>>76403886
ok bud

>>76403496 (OP)
it means that you're fat

Wait all the people who have abs are flexing all the time? Is that normal to do or do they just want to look cool?

>>76405035
Mine are visible unflexed with varying degrees of definition when
>the lighting conditions are right (meaning shadowy top-down lighting)
>I didn't eat a lot
>it's cold
>it's morning
>I exercised and they're pumped

I do sometimes flex them unnecessarily, like when leaning back in the steam room. I'd say having eaten a lot is the biggest enemy.

>>76405035
I doubt it, since it would be too retarded BUT when we were 18 and some people started lifting one of the guys with a good ABS admitted to always flex when shirtless.

>>76404039
But you don't even lift and nobody on earth likes you?

>>76403776
This guy is right

>>76403496 (OP)
Yeah if you're chubby. You're hot though so don't worry about it

>>76403496 (OP)
The beard is what's holding you back

>>76403496 (OP)
>is it normal not to see abs unflexed?
yes it is normal for roiders to display Michelin Man physiology wherein their "muscles" hardly change appearance from relaxed to flexed state
> but is it normal not to see abs unflexed?
abs deltts calves triceps yadda yadda - yes it is 100% normal to look completely different from flexed to relaxed state - it doesn't matter which muscle u're blabbering about botino cretino

unless one castrates himself with *** oil up their butt - then no, u are devoid of relaxed state and your flexed looks like shit :D

by the by: abs are easily isolated from iliopsoas when u crunch and press heels down - takes away leverage from psoas and gets u year round abs forever with minuscule effort

>>76403741
>no, he's nowhere near 10% and very unlikely to be 12% either. you dweebs always underestimate your fat amount, prolly amerimutt.
>t. American "white"
lol, it's so funny. Americans have never seen anyone with abs irl, so they can't estimate.

>>76408167
lol your ESL ass has no idea how to use t.

>>76403750
>>76403776
>>76403841
unbelievable levels of cope
basically the male version of pic rel

>>76409635
Ntg, but it isn’t even from the English language.

>>76409635
"t." is from Finnish and regardless he's using it correctly as he greentexted it. Most retards on here, like yourself, just uses it wrong

>>76409739
>just uses it wrong
it physically hurts to see ESL babble

>>76409754
>subhuman mutts are this shit at their "own" language
Genuinely embarrassing

>>76409771
'uses' is a singular verb. 'most retards' is plural. please learn basic english before posting on our imageboard, thanks.

Who fucking cares? English is a mutt language only spoken by none whites and a few bongs as a native language. For everybody else it's just that souless language used for globohomo reasons.

>>76409837
it's not globohomo. you are using technology that your country did not invent to access websites that other countries created. you're a digital immigrant, and you should have that self awareness.

>>76409851
It's globohomo. It's a souless language purely used to make globohomo possible. Nothing besides that. Just a tool. Imagine being proud that "your" language is spoken by a billion Pajeets lmfao. Thank fuck my native language is so deeply ingrained in my ethnicity, culture and country.

also need a body fat estimate

>>76409837
>he cares about (you)s this much
>he's this mad about getting his English corrected
assmad ESL shitskin topkek

>>76409867
just like HIV and shitting outdoors. Hows that 3 day speshul military operation going?

>>76407386
>abs are easily isolated from iliopsoas when u crunch and press heels down - takes away leverage from psoas and gets u year round abs forever with minuscule effort
I did this once and woke up with extreme sciatic pain the next day. You are a devil

>>76410354
Lean.

>>76410354
>>76410354
>this baldy fag lifts with gloves
Bahahahaha ur so gay