>Who is /fat/ for?
For the pudgy pigs working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per pound of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html

>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, Starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.

>Other resources:
Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faq

Previous thread: >>76401163

Child obesity is child abuse.

I'm in my fast now bros. The hunger pains have stopped. I can feel the ketos burning...

I have no sympathy for fat people. I just had an interaction with a housemate for taking too long in the bathroom (20+ minutes on the toilet). To cut it short, they had too much dairy last night and was constipated, so I asked him why he keeps consuming dairy if he knows what it does to his body and his response?

"If I like something, I like it!"

Literally sums up the mindset of all fat retards. Just can't stop fucking stuffing your fucking faces can you?

>>76404049 (OP)
My motivation to lose weight and get jacked is so I can get a femboy wife.

>>76404055
no shit
what are you gonna do about it?

>>76404067
Good shit. Just broke my fast this morning. Feels good. Had some nigger watermelon, some eggs with tomatoes and shallots. Now I'm drinking my jocko choccy milk. Very yummy.

Life is good.

>>76404093
>jocko choccy milk
Sounds like a scam, is the price worth it compared to regular store choccy milk/protein shakes?

How much trust can I put into fitbit's calorie counting? I've been overstating my calories in to give myself a buffer and I like to think it at least gives me a foundation to pay attention to my diet and health. I'm having more success logging my meals with this thing than any time I attempted with my fitness pal or a notebook. It's cool to have my status laid out like a video game, I just hope I can be realistic about it and it's not too far off

when I drink I get really hungry
but if I eat beforehand then that doesn't happen
so I guess drinking doesn't really make me hungry after all

why did I gain a whole pound today
all I ate yesterday was a big mac, a cheeseburger, and medium fries, that's literally it
retard organism, I thought we had a good thing going... gonna punish starve myself today...

>>76404107
retard in organism

>>76404089
My motivation to lose weight and get lean and slim so I can become a femboy wife.

>>76404112
My motivation to lose weight and get lean and slim so I can lose my type 2 Diabetes diagnoses, lower my a1c, blood pressure, and cholesterols.

>>76404111
the conscious part of the organism is very smart and handsome, it's the low iq caveman bitch that is retarded
>nooo we are literally gonna starve to death, i must become a fat fuck
>nooo we are literally gonna die of thirst, i must store all water i can
what a retard

>>76404112
Hot

>>76404089
>>76404112
Hope death comes soon for yall crust busting faggots

>>76404089
>>76404112
Hope love comes soon for yall bussy plapping homosexuals

>>76404136
>homosexuals
I'm not gay

Fatty Contest
BetterNateThanLever
223.1 lbs

More smooth progress. I feel like I can get under 200 by the end of the year.

So....how long are you guys planning to stay in tip top shape? Honestly, I feel like I will keep this up throughout my 20s but the moment I hit 30 I will pig out. There is too much good food on this world to only eat 2000kcal worth of it everyday. I think my vanity and selfcare will be gone when im that old.

>>76404112
Based
>>76404115
Cringe

>>76404142
I want to be the most handsome dead old man, so until I die

>>76404142
>the moment I hit 30 I will pig out.
Are you a retard? If you're a man you'll be in the middle of your prime. You should wait till 35-40.

>>76404153
"middle of your prime" my ass man, im not saying the pico second I hit 30 im an old ass man im just saying that by then i've had all the fun with my good looks + I will probably be balding like 99% of my other male relatives. I think i'd rather enjoy live in pure hedonism than keep this shit up.

>>76404142
Depends on how difficult exercise is going to become when I get to that age.

>>76404157
Ok but how the fuck would you know how you look, feel, think, etc. when you're 30 years old? You have no fucking frame of reference to work with so don't start planning shit for something that hasn't happened yet.

>>76404095
If you buy the 12 pack it's $2.50 per bottle. But it

- Tastes yummy
- Uses stevia and monk fruit and shit instead of sucralose, Acesulfame K, or other sweeteners that make you gay
- Doesn't make my tummy hurt

So worth it for me.

>>76404098
Probably not very much. In any event, it's not crazy important to be accurate. Such numbers only give you starting places. Ultimately you get the best results eating consistently and seeing if you lose weight. If you do, continue, if you don't, remove foods.

>>76404142
I plan to go on gear in my late 30s when I feel my natural test getting lower and I don’t care about preserving my hairline so much. I will probably get to eat more because of that. But also I don’t plan to ever give up or stop trying to fuck 20 year old girls. Even I am creepy or whatever I WILL succeed at fucking them sometimes

>>76404164
fair enough, I won't be a complete pig but I'll probably get the same body my father had at his age as I am a near exact carbon copy of him, I just can't imagine myself as that one fit grandpa I see running on my /roon/s

>>76404067
hunger pangs feel good though

>>76404138
lol. lmao even.

>>76404180
my sister (who isn't a tranny) has a femboy bf so it's not entirely impossible for him to be telling the truth

>>76404190
Bisexual femboys are gods chosen people. Alpha and Omega. Kneel.

>it's a chicken and broccoli day
>it's a chicken and broccoli day every day
there must be more to life

>>76404179
This, they feel like progress.

>>76404179
I just have like 6 hours of hunger after I eat, I never can have enough food. There is no satisfaction.

>>76404157
>finasteride
>tretinoin
>glp1
>trt
So you're going to enjoy your good looks for like 5 years and then say fuck it? You realize you're probably going to be here for another 60 years after that right? Taking care of yourself well enough to be reasonably attractive into your 50's requires almost zero effort. And giving it up for food? I could understand if you're willing to sacrifice some of your looks in middle age to spend your youth partying and doing drugs but damn nigga you really are pathetic if you want to sacrifice your youth and health to be fat and ugly eating alone for the pathetic dopamine hit you get from food.

>>76404202
I’m going to be eating the same thing but I will be attempting to get wrapped up in a good book so that I don’t mind

>>76404202
I like my daily chicken and broccoli.

>>76404210
bro i am 300 pounds, in my 50s. My charisma 9000%, girls always dming me. Being attractive is only part of the playing field.

>>76404218
Yummy

I hate this heat bros

Do you guys get enough sleep? Current heatwave is kind of fucking me up.

>>76404246
I have insomnia. I have lost all track of time. I set alarm clocks to remember when to do my work and chores.

>>76404246
>>76404257
I drink several huge glass of ice water and turn my fans on full blast, and put in eat plugs so I cant hear them. Its the only way I can get to sleep.

>>76404246
I lost the ability to sleep well somewhere along the way. I started tracking my sleep and it’s very lumpy. It will be like 5 hours, 6 hours, 9 hours, 5 hours, 7 hours.

>>76404202
yesterday I had taco salad and a big mac and a package of swiss rolls and a honey bun and some pringles and a whole bottle of mtn dew voltage
Why you eat that sad shit bro?

>>76404246
>woken up at 1am by drunk zoomers chanting antisemitic anthems in the street
>woken up at 2:30am by cats fucking in the bushes under the window
>woken up at 4am by printer choosing that time to do printhead cleaning (ink-wasting scam)
sleepmaxxing not going great...

I'm moving at the end of the month and I want to fast but my apartment has a "free" gym and I want to strength train while dumbbell access is still included in my rent >_<

>>76404049 (OP)
>Weigh in day today
>238.8lb
>Was 240.2lb on June 1st
>Down 10lb in nearly two months
>Most weight loss was in the past 2 weeks when I really focused hard finally
It’s now much but I’m happy with it. I want to be close to 200lb as possible by Christmas.

Fatty Contest
FairySchizo
239.4 lb

>>76404227
So why are you here if you have it all? Nobody said anything about girls, no amount of validation from other people is gonna make you comfortable in your own skin if you don't like your looks.

>>76404289
I have to lose weight for health reason, instead of look maxing.

Will he save himself?

>>76404310
It's over

>>76404310
he got this covered probably

>>76404210
>You realize you're probably going to be here for another 60 years after that right?
Lets face it man, after 60 you're pretty much a walking corpse ridden with sickness and fragility. After 30 pretty much half your ACTUAL life is over and I am planning to stay in peak shape for half my ACTUAL life.

Fatty Contest
Suomixar
540.2 lbs

>>76404310
Metformin is really helping me out with my eating habits, I'm in week 3 now of taking it

>>76404363
>Lets face it man, after 60 you're pretty much a walking corpse ridden with sickness and fragility.
I wonder why

>>76404142
As long as I reasonably can. My grandparents are nearing their 80s but still adhere to healthy diets and still exercise on a regular basis

>>76404374
old age, happens to the fittest of us

>>76404366
>Suomixar
THE LEGEND

>>76401502
recipe?

>>76404117
you eat mcgoyslop you deserve what's happening to you

>>76404190
1. Your sister is yucky. Let her date a normal man, why is she getting involved with the filth? Where is your father?

2. If you call yourself a femboy wife you're a queer fairy fruitcake in my book.

Something I rarely see mentioned about major weight loss is how losing so much fat brings out your penis' true size. I thought I had a micro penis before, but now it hangs and flops around down there.
Also, I find myself meeting the gaze of several women when in public. That never happened before when I weighed over 400 pounds.

>Away for the weekend. Prepared to not fuck up.
>Bring food in a cooler that I eat on Saturday.
>bring food for Sunday but I forget to bring a utensil. Instead I eat nothing but a cliff bar and a banana
>Monday weigh in is 1lb heavier than Friday

Damn. I figured the 500 calorie day may plunge me to a new low. Im sure I will reach equilibrium by my Friday weekly weigh in, though

>>76404190
You should fuck them both.

>>76404227
> In your 50s getting "dms"

Where is your wife, anon? Where is your family? Why aren't they here with you, so you can focus on making munny and finding God instead of dusty pagan milf pussy?

>>76404427
wife and family is overrated
everyone dies alone and religion is a scam

>>76404436
careful, you're gonna cut yourself on that edge

>>76404424
ever heard of water weight retard?

>>76404436
If the only religion you know is a scam, perhaps your ancestors fell for the allures of charlatans and abandoned the wisdom of their ancestors in the process, leaving you so broken you can't acknowledge the obvious truth that having a wife and children is more enjoyable than living your golden years as a lonely faggot chasing pestilential milfs.

>>76404448
thanks for the warning /fat/bro
I'll be careful around my edge

Does anyone else get physically ill after cheat days? I can tell when my diet has fully kicked in because if I try to eat the usual slop I ate before I get nauseated, bloated, and tired but unable to sleep.

>>76404423
Yeah, your penis starts from deeper inside of your body, right up at the pubic bone and the pubic fat usually obscures part of it. That's why the standard method of measuring penis size starts at the pubic bone. On a related note I've noticed that regular cardio exercise improves the quality and consistency of my erections. Makes sense since cardio is all about blood flow

first time in my live im super fucking hungry but I don't feel like eating

>>76404476
what is a cheat day for you? it sounds like you pig the fuck out

What is the point of cheat days to begin with?
Isn't 'number go down' reward stimulus enough?

Peanut butter with banana on bread for lunch. It gon be gud.

>>76404142
>So....how long are you guys planning to stay in tip top shape?
Maybe a month or so? Ive gotten into the groove of cutting and bulking. So I bulk for about a year, then cut for 3 months or so, go on vacation where I eat what I want, do a 2 week mini-cut then repeat.

>>76404531
It could be as simple as adding a couple of donuts, sugary drinks, or fried food to what I usually eat. Usually it's up to 125% of my maintenance calories but with a higher portion of junk food

>>76404363
I don't know you, but I could produce a half dozen bitches that could out run you in their 60s. I can also produce a half dozen dead men that volunteered for COPD.

The only reason you don't see that many stacked 60 year olds is because body building bores them at that point. People get amazingly upset they can't "win" despite mogging 97% of the population.

>>76404540
it is a weak trick that allows some people to accept their diet will end at some point. If you have been "good" for six months you might thing that you will never be able to get another candy bar or whatever evil you eat.

Some autistic people, such as yourself, can just accept that at some point your TDEE deficit will end and the better food with return.

>>76404476
I’ve been focusing more on resistance training now, and I have to say that I masturbate daily now. I used to edge for days when I was bigger, but now I HAVE to do it and the loads are way stronger and bigger now for some reason.

If I don’t get over this plateau soon I’m going to freak. No food the rest of the day and I’m going to lift until I pass out

>>76404619
how long have you been on a diet?

>>76404619
That is why you are plateaued you retarded. Stress.

>>76404619
Stop being so weak minded

If you are plateau'ing you are not dieting. If you are dieting youre not coutning calories properly. And if you are counting calories properly its some funky water weight / piss thing. Ride it out. If you werent hysteric you'd not have to try to overcompensate to get over the plateau.

being this emotionally charged will lead to you giving up and pigging out

Everyone supports the giant mfer losing weight until they realize he's smaller than you now

>>76404632
Part of growing up is realising most people dont give a shit about you. Thats to say if someone achieves something amazing they will likely feel bouts of jealousy and confusion (how did THIS GUY do THAT?) rather than feeling happy for them.

Same if something bad happens, usually its a feeling of "sucks to be you man" and then they move on.

Its quite liberating to know that we are background characters in other peoples lives. Sometimes its so easy to get caught up in thinking we are more important than we think we are and it stops us taking risks and doing cool stuff. Go start that business or ask that girl out, nobody truly cares that much about your actions

Fatty contest
BabyElephant
274.2 lbs
5’7”

>>76404049 (OP)
>Fatty Contest
>TacoFlavoredKisses
>186.8 lbs

Exercising consistently, but not counting calories. 2 weeks without losing weight, but I feel better physically due to consistently exercising.

>test is 6.82 nmol/L
Fucking hell, that's pretty bad isn't it? It's always been low since I've been 30+ % fat for as long as I remember, but never below the norm before I went on a diet. The calories deficit is around 700 on most days (sometimes a little more, sometimes a little less), I exercise and eat 1g per lean lb of protein too.

>>76404726
Just troon out at this point, Jesus dude.

>>76404726
Get on trt unironically

My test was 450 and that was at my fattest. Any anons think it will go up significantly if i take my weight from 250 to 200?

I’m also a 30 year old boomer. Debating going on TRT or not.

>>76404763
But that's the thing, I really don't want to.
>>76404771
Isn't trt doing more harm than good for obeasts? Either way I should probably see an endocrinologist about it first.

>>76404782
Why do trt do harm? Having Troon tier test is far more damaging.

>>76404789
Something about the fat turning most of it into estradiol instead the same way it's doing it with natural test already, idk I only heard it in passing somewhere.

>>76404782
No getting a good test level will help you in every way. More energy and motivation to work out, you’ll burn more calories. It actually lowers the risk of heart problems. It’s only supraphisiological test levels that are hard on the organs.

Starting a 72h fasting today. Wish me luck bros.

>>76404808
Good luck!

>>76404808
Ngmi fastard

>>76404797
>Supraphisiological
Ok Derek, calm down.

>>76404808
>Starting a 72 hour fast so I can pig the fuck out!
That is a sustainable diet for the rest of your life, yup

>>76404808
You might as well go another couple days for that shit where your body recycles its defective cells and prevents cancer and all that. As other anons said, fasts like this are not great for weight loss but they can be good for your health

>eat a plate full of carbs after doing keto
>gain 4,5 lbs overnight
Now I don't know if my "real weight" is my previous or my current. All I know is I want to kill myself.

>>76404476
>Does anyone else get physically ill after cheat days? I can tell when my diet has fully kicked in because if I try to eat the usual slop I ate before I get nauseated, bloated, and tired but unable to sleep.
No. I can eat just about anything to the point that my gut is distended and feel no discomfort.

>>76404632
People will only cheer for you until you beat them at something they care about

What organs can I sell for weight loss?

I complained before that I couldn't see or feel any difference after losing weight. But today I tried on a pair of shorts that have been sitting in my closet since last year, when they were so tight I couldn't close the button. Today they were slightly loose. Feels pretty good

>only 8lbs from my goal weight
>still got tiddies and a flabby belly
It's oger

>>76404890
Lower your goal weight

>>76404890
You have been lifting right anon?

>>76404894
I thought 196lbs at 183cm would be fine. I guess not.

>>76404903
>combining freedom units with commie units
You’re lost in more ways than one

>>76404903
what country mixes lbs with cm, how strange

>>76404916
>>76404919
14 stone and 6ft. If you use your brain you can know more than one thing.

>>76404927
But how heavy are the stones?

>>76404890
>>76404903
What's your body fat percentage?

>>76404934
This. Stones vary in size and weight. I have no idea what 14 stone is supposed to mean.

>>76404903
lmao, 196 lbs at 183 cm. You must be American to think this would be okay. I'm aiming for 130 lbs at 185 cm.

>>76404927
I''m genuinely curious what country uses cm to measure height and pounds for weight. You surely must have noticed how strange that is when you try to put your info into a BMI calculator?
I've met people who use kg and feet/inches, had a few Australian friends who were into basketball and knew feet/inches well because of NBA players' measurements

>>76404941
Bruh I didn’t realize skeletons were allowed to post on /fit/

lol i got shripped again

>>76404935
No idea, maybe like 25%? I have barely worked out ever in my life
>>76404960
I'm a bong, sorry I'm able to retain information.

>>76404989
Whatever faggot lmfao

why are europeans OBSESSED with units of measurement?

>>76404974
Americans forgot what a real human being is supposed to weigh. Imagine my shock. Fat country.

Fatbros, should I prioritize losing fat or gaining muscle? I'm skinnyfat and fucking short (5' 6") and can only eat about 1500 cals maximum (I always try to keep it at around 1200 though) to maintain weight. I've been weight lifting and my waistline has begun shrinking again. However, I'm starting to feel as though I'm not hitting my proteins enough because I get exhausted more easily then when I first started. Eating more protein, however, will probably stagnate my fat loss. What to do?

>>76404960
We learn both systems in the UK so most people just mix and match.

>>76405000
You have no muscle bruh, if you were to strip away all my fat I’d still be 165 pounds and I’m an inch shorter than you. If you’re capable of hitting 130 that shit is sad.

>>76404993
the american in that image is gone.

chaps I'm 1,830mm tall and 3,000 ounces, should I cut more?
What, confused? Heh, I guess I just retain information too well for you cretins

>>76405016
American believing normal men weigh 165 lbs at 8-12% bf. TOPKEK. What a fuckin sickly nation.

why are americans OBSESSED with units of measurement?

>>76405020
Lmao why are you so mad

>>76405037
I'm just having fun, I thought the guy was just being weirdly defensive about it but I had no idea you bongs actually used imperial for weight and metric for height. Seems like it'd be easier just to use the same for both but who am I to judge

>>76404678

FattyContest
TacoFlavoredKisses
186.8 lbs

>bouncing up and down between 213 and 218 for the past 7 months at 22% bf

Hmm, maybe something needs to change.

>>76405010
Lift and add 200 calories to your diet. Hit a protein goal daily as well .7g-1g per pound of body weight. If you struggle to eat enough protein, add a half pound of sauteed 99% lean turkey twice a day. Its an easy 480 calories and 112g of protein.

>see body in mirror after 2 years of lifting
>looks like shit

I love being in ketosis so much
there's just something satisfying about noticing how shallow your breath is

>>76405097
>protein goal daily as well .7g-1g per pound of body weight
that's target lean body weight right? if im a 400lbs landwhale i don't need 400g protein

>>76404941
>I'm aiming for 130 lbs at 185 cm.
Doesnt seem healthy. Im 177cm and 163lb and I can barely imagine getting skinnier. I may diet off another 1-3 pounds before I go on vacation, but Id be happy to just maintain until I go.

>>76405126
>that's target lean body weight right?
Correct. I gave that specific recommendation to that skinnyfat anon since he wants to get bigger though.

>>76405122
wdym by shallow breath

>>76405127
People have different body composition. But at that height unless you do resistance training it's very unlikely that 160 lbs is your low bf weight

>>76405136
burning fat is more oxygen efficient than burning glucose, so as a result your body ends up breathing less air in and your breathing becomes shallow
another side effect because of this is that just by being in ketosis, people tend to be able to hold their breath underwater anywhere from upwards of 15-30 seconds with no training

>weigh in at 188 lbs
>admittedly not great progress recently, a little disappointed
>get sick for a week, don't check weight or care about what I eat since I'm sick
>have dental surgery and get put on antibiotics almost immediately after
>2 weeks pass by
>check weight
>181.5

I guess feeling nauseous all the time and having constant diarrhea has some upsides

>>76405156
I do resistence training and while yes I could I could go a bit lower, I already feel pretty happy at my current body comp. Just dropped 22 pounds throughout the past 3.5 months. Back down to 32 inch waist and abs. Last time I had to get down to 155 for a 32 inch waist.

>>76405159
>people tend to be able to hold their breath underwater anywhere from upwards of 15-30 seconds with no training
what I meant is that they can hold their breath underwater for 15-30+ seconds longer without additional training*

>>76405171
i was gonna say lol, if you're struggling to hold your breath for 15 seconds you should probably go get checked out

>>76405166
post your tight waist routine

>>76404107
You increased your carbohydrate intake which takes in quadruple the amount in water.
The answer is always water.

>>76405179
Doesnt exist. Just diet. Then lift as you gain weight, repeat.

>>76405166
What the fuck lol I have a 32 inch waist and I weigh 250. Are you 4 foot tall

>>76405135
>he wants to get bigger
would he also have to eat enough protein for his target body weight, not current? i.e. more

>>76404726
holy shit trt now

>>76405211
I have a 44.5 inch waist and I weigh 227 at 5'11. How does this even work? Is this the curse of being short?

>>76404989
Unfortunately you're still a ways off then. You might want to subtract 20-30 more pounds from your goal and see where it goes from there. Stomach fat tends to go away around the 15% mark but you may have some extra skin stick around for a while depending on your starting weight and how fast you lost it.

>>76404851
previous cuz you just put on water weight and glycogen
>>76404870
food from the store
sell it to the store
as in don't buy it

>>76405235
>>76405211
>>76405166
ITT: anons discover that they have different fat distributions.

I'm 215, 5'8" and have a 30" waist but wear 36" pants because that's the smallest my thighs can fit in

>>76405238
you sound breedable

>>76405248
don't post gay shit in /fat/, man. apologize.

I want to slam a dominos pizza so badly
with a 12 pack of popeyes biscuit + cajun gravy

>>76405250
>don't post gay shit in /fat/, man. apologize.
apologize this
*licks the inside of your mouth and makes out with you*
take that and thank me later for the couple calories loss from the kiss workout

>>76405211
Im 5'10 and 164lb

>>76405256
Ok fat

>>76405238
I want to impregnate your femboy ass.

>>76405256
sounds tasty to me. I would substitute the dominos with a pan pizza from pizza hut.

i might have it as a reward

>>76405211
>>76405263
Also my spinal erectors are massive and visibly protrude out my shirts from wrestling and deadlifting

>>76405274
>>76405248
I bench 315, I'm pretty much the furthest thing away from a twink

I hate the ironic (not actually ironic) gay posters

>>76405288
This is /fit/ culture if you don’t like having dicks shoot their cum in your ass and mouth. And sucking on balls and feeling warm heavy loads spray all over your face and having your holes stretched by huge cocks, then go to a different board. Faggot

>>76405295

>>76405288
Its not gay to fuck femboys or trans girls

>>76405283
>I bench 315, I'm pretty much the furthest thing away from a twink
just stop taking protein and you'll become one of the sexiest twinks out there

>>76405310
Its not gay to imagine it but reality is different
They smell like men, they look like men and they sound like men

>>76405295
Based

>>76405328
>They smell like men, they look like men and they sound like men
then you must be hanging out with sub-5s
the normal ones are cute

>>76405010
do maintance and train hard for 6 months and see from there

>tranny shitting up the thread

>>76404597
Not for everyone. I'm old as fuck and when you grind too hard shit wears out. It's dumb shit, too, like your left thumb hurts and the outer part of your right calf is tweaked somehow, and maybe your neck feels weird when you turn to the left too far. Also, sometimes you start to feel the prison boss mentality emerging, and it can be too intense for the civilians in your life.

That's when I take my foot off the gas for a day. Not really a cheat day, but is a scoop of ice cream with your wife or a latte instead of coffee the end of the world? Or some sardines with sourdough and pickly shit while you watch the fights so bad? The problem, really, is getting back in the pain groove the next day. Sometimes you question whether it's even worth it to ever stop just so you don't have to start up again. Which, ironically, means the rest did you some good. Retards eating 3 large pizzas and liters of Mountain Dew aren't what I'm talking about, I think those are real cheat days and you should typically reserve that shit for Christmas or other normie gatherings.

>Get D3 poisoning
>can't sleep properly
>struggle to have energy
>struggle go on afternoon jogs due low energy
>start losing apatite
reeeeeeeeee

Ok I weighed myself again this morning and I'm already 3lbs lighter than last night somehow

In hoping I only actually put on an lb or two and I'll be back on track in no time

Lesson learned though, holy smokes

>>76405288
Don't worry anon, we're all tops here and therefore all straight.

>>76405395
>>Get D3 poisoning
what retardation were you doing?

>>76405401
You weigh more at night

>>76405401
Glad to hear anon, I told you it was mostly water.
Anyways, back to the grind now and no more fuckups.

I want to be skinny so I can sex a skinny woman

What does /fat/ think of protein bars? I’ve used them to much success until recently, when I’m nearing the end of my cut. I’m looking for more stuff to remove from my diet, and I think they might need to be next. The taste is amazing (everything tastes amazing at this point) and the macros are great, but I’m not sure they’re satiating me much for the 180 calories they take up.

>>76405419
I tend to take them out later in the diet for more fiber rich foods or creami ice cream

>>76405419
overpriced garbage

the ones with good macros are even pricier

>>76405402
>we're all tops here and therefore all straight.
This.

>>76405419
>What does /fat/ think of protein bars?
Overpriced for what they are and a lot more calorie dense than one would expect. Some of them taste really fucking good though.
>I’ve used them to much success until recently
Then don't give a fuck about what /fat/ thinks and keep doing it. The goal is to find a way that works for you, thread consensus doesn't matter if what you do works.
>not sure they’re satiating me much for the 180 calories they take up.
Yeah satiety wise they won't do great because their caloric density isn't great. Substitute with something that hits a similar spot (sweetness for example) but has more volume, or with something entirely different that has a lot of volume.

>>76405419
some of them are okay. if you can get around 20 grams of protein per 200 calories it sounds okay-ish.

I just cardio to make the difference up because my tdee without it is too low

>>76405419
majority of them are shit having added fake sugars, gums, shit you don't want to eat or else they will fuck up your gut

>>76405442
i personally have no problem consuming gums and fake sugars. i think alot of people have undiagnosed lactose intolerance and blames it on those ingredients instead of the whey.

>>76405409
that's right, it's the moon effect. It's rotation around the earth creates gravitational weight onto men's shoulders is at its highest when the moon is right above you.

>>76405429
QRD on Creami?
>>76405431
Price isn’t an issue for me.
>>76405434
Any substitutes you know of? They’re great for me because I travel for work so they’re great to have around. Hard boiled eggs are an obvious one, but I’m sick of those (getting desperate though so I’ll suck it up if I need to).

>>76405445
It's not that it is immediately bad for you. Some people just have trouble digesting it, but over time it slows your motility which gives you a multitude of other health problems where it just ferments in your gut

>>76405407
Option A:
Drug side effect, causing skin to keep on going instead of capping your values at 150
Option B:
Misreading hitting the edge of fall sunshine as early winter depression, meaning mistakes where made and D3 and solarium was taken

>>76405464
Maybe its because I eat a pound of greek yogurt everday and it neutralizes it or something lmao

>>76405454
You pee and poo in the morning and sweat and breathe out weight throughout the night. Simple.

>>76405463
The creami is awesome. I usually make my ice creams out of a base of either greek yogurt or almond milk, with protein powder mixed in. The almond milk one requires some pudding mix to come out right, the greek yogurt doesnt need it. Greek yogurt will have a bit more calories, but wayyyy more protein and a better texture. I just had a good 500g bowl of the greek yogurt one that came out to 400 calories and 77g of protein.

>>76405473
but you would need to take so much for so long or spend so many hours in the sun.....

>>76405489
>400 calories
Is that shit really that satiating? I don’t even find greek yogurt that satiating right now. How full are you getting on 400 cals? That’s roughly a meal for me.

I want to lose weight so I can look better and smash honeys right in the pussy.

>>76405510
ngmi

>>76405526
for sure gmi*

>>76405510
her toes look too stubby

>>76405506
If you skip the protein powder, itd be like 210 calories or so for about the same amount. Its satiating enough, but very enjoyable to eat. Maybe just add some vanilla extract and cinnamon instead? Maybe some sweetener? Ill have to try that actually.

>>76405510
Too thin. Cuddling that would be like sleeping with a broom.

>>76405536
I’ll give it a try thanks. Haven’t made it before to be clear.

>>76405510
have you ever stuck your nose in a woman's bagina?

>>76405541
True. If I had a chubby girlfriend such as pic related my balls would be empty on a permanent basis.

>>76405498
80mcg of D3 is just 1 drop. 240mcg is just 3 drops.

Some coom tranny really wants to post all his fetish shit today doesn't he

>>76405571
>240mcg is just 3 drops.
>9600IU

that's not enough to cause vit d poisoning

>>76405572
Cry about it sensitive pussy.

>>76405419
Usually not much better than just eating a candy bar. Little to no satiety, really shitty price/protein ratio, usually full of bullshit. They're not going to ruin you if you eat one once in awhile but they're far from ideal. Make better choices.

Pros: I have been veggie maxxing
Cons: I have been diarrhea maxxing

I guess this means I gotta supplement with some fiber huh?

Its strange too, I take my poop (solid) after waking up and then about an hour later comes the diarrhea. I drink an activia daily to keep things regular.

>>76405607
Yeah man supplement fiber to your veggie maxed diet that will work

>>76405607
nigga veggies are the fiber. you don't need more fiber, you just started adding fiber. stay hydrated and wait a little while. your body will adjust

>>76405588
Any recs? I travel for work so the convenience is important to me.

>>76405645
Pay day

>>76405645
Try rise bars. Built puffs have better macros

>>76405554
another girl much too young and early hitting PED cycle. Hopefully her coach will get her some acne help.

>>76405607
you sure you haven't been fruit maxxing? Carrots should sort you out.

>>76405419
garbagio unless you make your own
if they were like at least 3 times less expensive then they would be okay

>>76405641
Unless you gorge yourself veggies alone are not giving you the fiber you need.
>>76405607
Start drinking protein shakes.
Mix in two tablespoons ground chia seeds
Two tablespoons psyllium husk.
Twice a day.
Your shits will be so fucking nice.
Bathroom visits done in under 3 minutes. Not even enough time to play mobileslop.
Fiber is good no matter what.
Drink yer water.

>>76405607
vegetables always give me loose stools. try fruit instead for fiber

>>76405668
>Start drinking protein shakes.
>Mix in two tablespoons ground chia seeds
>Two tablespoons psyllium husk.
>Twice a day.
>Your shits will be so fucking nice.
>Bathroom visits done in under 3 minutes. Not even enough time to play mobileslop.
>Fiber is good no matter what.
>Drink yer water.
twice a day? so one in the morning and one for dinner is optimal for u?

>>76405645
https://reviews.cheatdaydesign.com/protein-bar-comparison/

>>76405656
Thanks, never heard of Rise but I will search them out. Built Puffs are delicious but not filling at all, much worse than what I currently use, so I had to stop eating them.

>>76405668
microbiome is still adjusting, 2 tablespoons psyllium is a gut bomb for someone who's still exploding from just veggie fiber

and yes veggies have plenty of fiber

>>76405690
>much worse than what I currently use
what do you currently use?

>>76405463
>Any substitutes you know of?
Depends on your tastes, I'm lucky in that I don't really have to travel with my food, I cook at home and eat at home (and skip food at work, but I have done omad for years now).
Eggs, veggies, bento boxes like a sushi bowl or something, or sandwiches sound pretty good, one tortilla isn't great, but also not the end of the world, and you can go wild with fillings.
>QRD on Creami?
I have one as well and I love it, but there's a few things you should be aware of, the big one is that what it makes is "ice-cream like" but it is not ice cream. It's made different and thus it tastes different, it tastes more "icy" for lack of a better word, because there's less air whipped into it. It's also gonna melt faster because of that. On the upside, it having less air means the flavor is more intense than normal ice cream. Personally I like the texture it makes, but some people are let down so I wanted to give you a fair warning.
There's also yonanas, which is cheaper and supposedly makes a better consistency if you only want pureed fruit, but I doubt it's as long lasting as a creami (the creami is really well built for the price).
TL;DR the Creami is great and really versatile, but what it makes is not really ice-cream in the traditional sense. If you are only considering frozen fruit, not dairy, then yonanas might be worth consideration. Personally I'm happy with my creami though.

>>76405692
>microbiome is still adjusting
how long does that take?

>been eating veggies for 1.5 years and still get loose stools

>>76405708
>TL;DR the Creami is great and really versatile, but what it makes is not really ice-cream in the traditional sense. If you are only considering frozen fruit, not dairy, then yonanas might be worth consideration. Personally I'm happy with my creami though.

as someone that also has a creami I think it's decent for what it is, a lighter calorie ice cream maker. It doesn't taste exactly like ice cream because we are removing the fat and (I never tried to make actual ice cream on it).

It works well enough if you get creative with it. Made some cookies and cream with just egg whites + dark cocoa powder for the cookies and adjusting sugar intake for the 'cream' part.

>>76405697
Pure Protein. About 40 calories more than Built Puff but twice as filling to me.

>>76404960
UK is a jumbled mess with everything because we didn't commit to either system
I remember one time at work I was talking to 2 co-workers about weight loss, I could only really work in kg, my friend only knew lbs and my manager used stones.
So none of us really knew how much one another had lost outside a rough estimate

>>76405708
If you want to get a better texture either use greek yogurt as the base for it or add sugar free jello pudding mix if youre using almond milk

I weighed in this morning and didnt even lose a whole pound from last week. I'm starting my 850 a day diet stat, with me luck

Rise and grind gamers

>>76405419
I fucking LOVE protein bars and would easily pick them over regular chocolate but I think they are better suited for
>I'm still 20g under my protein goal and I'm already doing some shopping
Really it should be treated as a minor step up from a protein shake
Cost:Protein it's pretty bad and Calorie:Protein it's decent enough, double the calories of a shake for <5g less

>>76405716
>It doesn't taste exactly like ice cream because we are removing the fat and (I never tried to make actual ice cream on it).
While the lower fat most people use with it certainly adds to the icy texture, fundamentally it's about the lack of whipped in air, not the fat content. Even if you make proper gelato in a creami it'll not quite reach the texture of a traditional compressor machine.
>It works well enough if you get creative with it
Yeah I'm not trying to argue it doesn't - I love mine a lot, especially greek yoghurt and light coconut milk are amazing, but I also like macha a lot. And those are all ultra low kcals, if I wasn't so anal about that I can make amazing flavors with it, that are just not quite as diet friendly (but still beat normal ice cream).
>>76405781
I use gums mostly, which seem to work decent at helping with texture. For bases I prefer greek yogurt or coconut milk, both of which have some fat, which is needed imo.

>>76405782
>losing sleep over week to week weight changes
ngmi

Fatty Contest
AngloSperg
281

I had blood tests today they took 4 viles of blood, how many calories is that worth?

>>76405844
Scale is supposed to go down fatty

>>76405863
Criticism is supposed to be constructive crab

>>76405489
>and it neutralizes it or something lmao
I shit you not the amount of people I am near that have gut problems and have their stomach loudly farting is very common due to this shit being in pretty much every common household foods.

Yes I said stomach farting, it's not a growling noise but I can tell that as a hallmarker.

I don't feel like working out, i'm tired from work and don't care. BUT FUCK IT WE GOTTA GO WORK OUT

>>76405906
Lose some weight fatty

How many calories burned doing 10k -15k steps

any good cook books? or at least some recipes for low calories, high protein, easy to make?
>inb4 chicken breast

>>76406001
Chicken breast. You don't need more.

>>76406014
I'm vegan

567 calories left. What would you have for supper?

>>76406017
Stop that

>>76406017
pfft

>>76405971
500~750 but it's going to depending on various factors
10K steps was picked at random but just so happens to be 5 miles for the average person
The average person will burn 100 calories per mile

>>76406027
>>76406028
im not he is anon impostoring

>>76406044
You think someone would really do that. Just go on the Internet and lie?

I am completely useless at staying in a calorie deficit - I'm not kidding but I've literally been trying to cut for a year and I only lost around 10 lbs in the first 2 months of it, and kept rebounding or just plateauing the entire rest of the time.

Getting real close to just giving up and just doing what I can to pack on as much muscle underneath my fat as I can

>>76406076
>Getting real close to just giving up and just doing what I can to pack on as much muscle underneath my fat as I can
that never end up well
and being muscular is not being big its mostly being lean
>and I only lost around 10 lbs in the first 2 months of it
then your deficit wasn't big enough, eat less and do more

my garmin only gives me 216 cal burned>>76405971

for 10k steps

>>76405025
I do after yearsof lifting

>>76406034
That's odd. Mine is saying only 322

>>76405025
If you weigh less than 165 you’re a woman

>>76405971
Depends entirely on your heartrate. If you're in Zone1 is like 200 calories, if you're in Zone2/3 it can be as much as 800, if you're in Zone0 it could be negligible, like <100.

>>76406082
When I tried dropping my calories further I just started craving so much stuff I hardly ever managed to hit it. I have a couple of compounding problems, mostly related to being a complete degenerate fuck that can't wake up early enough in the day to get things done.
Basically, with how late I usually get up I really only have time to go to the gym, eat a meal and then sleep lmao (unemployed)
Haven't managed to work in a good schedule for hitting even like 8k steps consistently, I'd appreciate literally any advice

>>76405830
the real ones who are ngmi are the ones who accept any less than at least one pound of weight loss a week

As I keep doing this diet it's getting more and more unreal to think about how i used to eat.
I'm so fucking full right now and to think I used to eat 4-5x that in calories some days, fucking unreal.

>>76405675
Plan it around your meals. 30 minutes before you eat. Keeps you stated.
>>76405692
Fuck I forget I take my supplements in big doses and handle them pretty good.
4 TBs a day of each can fuck someone up if they don't drink water. And it's gonna come with hella gas for a little while

>>76405419
Super convenient for when you're on the go but like others said they tend to be overpriced and if you can cook something at home, that's the better option. Personally I like dipping them in greek yogurt

>>76406076
>Getting real close to just giving up and just doing what I can to pack on as much muscle underneath my fat as I can
Do it.
The larger a person you are, the higher the metabolism. The more muscle you have, the higher the metabolism.
It will take more and more energy just to keep you alive.
And when you start working out, you'll get better feelings and you'll likely just start eating right because you'll care because you see results.
Fat is a mindset.
Obesity is a medical condition.

i will say that putting my body into ketosis with a week long fast and continuing very low carb for several weeks afterward has pushed my body to accept foods that I previously had to force down. Like I fucking despised spinach and I just ate a plate of spinach with some olives and it was actually satiating, whatever nutrient ,vitamin or whatever my carb starved body was desperate for was evidently in that spinach . same deal with cottage cheese apparently.

>>76406197
>The larger a person you are, the higher the metabolism. The more muscle you have, the higher the metabolism.
Isn't this pretty overstated?

>>76406207
A pound of muscle burns like 2~5 more calories a day, a pound of fat burns like 1~2 more. So yeah its pretty negligible unless you add a substantial amount of muscle.

>>76406227
It adds up. Its about 6 calories per pound of muscle. Say someone puts on 20 pounds of muscle after lifting for a few years. Thats 120 per day. Multiply that over 365 days, thats 43800 calories difference over a year. The same person eating the same maintenence diet without the muscle would put on 12.5 pounds of fat over the year.

>>76406139
i mean you literally just wrote the advice for yourself
just do the things you want to do

>>76406096
How much do you weigh? Is it counting purely steps or other factors like wind/downhill etc.
There's obviously no way to know for sure how much you're burning without some heavy-set equipment but 100/mile for an 80kg man is the average.

If I hadn't seen the
>Walking + running distance
I would assume maybe you're just accidentally triggering a step when you type on your keyboard or something.

I bought some protein chips and protein pop tart bullshit to try, but ended up pigging out and eating all of it. Now I've eaten 970 calories and 115g of protein for the day. What the fuck am I supposed to do? Should I just fill out the rest of my calories with healthy normal food? I kinda am craving another protein shake. Is this good or bad?

>>76406200
Apparently nutritional deficiencies can override one's normal cravings. I heard the story of one guy who was stranded at sea and survived off of catching fish. At first he would only eat the more palatable parts such as the fats and the muscles but after a while he started strongly craving the rest of the fish too such as the skin and the eyes and the bones and those parts had the nutrients needed to keep him alive until rescue arrived.

2-3 days of >20 carbs should be enough to flush glycogen right?

>>76406253
I'm 187

>>76406271
>Is this good or bad?
It's obviously bad, you're reinforcing your addiction to junk food.
Don't buy shit like that and don't buy shit you know you'll overeat
You're probably going to be really hungry later on and wind up crashing
>Should I just fill out the rest of my calories with healthy normal food?
High volume low calorie, maybe something like chicken breast with a lot of veggies.
>>76406271
>I kinda am craving another protein shake.
No, you need real food.

I feel like cold brew green tea is surprisingly good at surpressing appetite

>>76406271
You're an active food addict looking for excuses to pig out. No, those things are not healthy just because they have added protein in them. You might as well have eaten some pop tarts.

The healthy option is not to eat protein pop tarts but to not eat any pastries at all. If you are serious about weight loss you will not buy anything remotely similar to a pastry ever again. Just dont buy them. If you dont buy them you wont eat them

When you throw them into your shopping cart they are as good as eaten. You have failed at that point.

If you are serious about weight loss I offer this challenge: Never buy any multipack junk food ever again. If you must cave you can buy a small 100-150kcal chocolate bar. A singular one. If you are even more serious make it so you have to walk to and from the store every time you buy groceries.

>>76406271
I got lean for the first time off this shit. I eventually transitioned to real food though. My breakfast last diet was one of the poptarts. This diet it was a bowl of oatmeal and a bowl of greek yogurt. Both were great options. The only downside to stuff like those poptarts are the price and if you're sensitive to sugar alcohols they can hurt your stomach.

>It's obviously bad, you're reinforcing your addiction to junk food.
>Don't buy shit like that and don't buy shit you know you'll overeat
It really doesnt matter. If your binge was only 970 calories and 115g of protein its much more productive than the same amount of poptarts shooting you way past your entire calorie goal and not contributing to protein at all. Dont become orthorexic.

>>76406271
ultra processed food are generally bad, even those that try to advertise as healthy.
those companies do have an incentive to make an actual healthy food, their incentive it to 1.) get you to buy and 2.) get you to keep buying it.

>>76406303
>The healthy option is not to eat protein pop tarts but to not eat any pastries at all. If you are serious about weight loss you will not buy anything remotely similar to a pastry ever again. Just dont buy them. If you dont buy them you wont eat them
Totally unhealthy mindset. These are decentish breakfast options. One a day is not a bad thing at all. And if you love pastries, you should find ways to include maybe a single cookie every few days or a bigger pastry once a week or two.

>If you are serious about weight loss I offer this challenge: Never buy any multipack junk food ever again. If you must cave you can buy a small 100-150kcal chocolate bar. A singular one.
This is actually good advice. You can fit a 150 calorie chocolate bar into your deficit everyday and still hit your protein goal.

>>76406271
Ultra-processed foods are generally bad, even those marketed as healthy. These companies have no real incentive to produce genuinely healthy products—their incentives are: 1) to get you to buy, and 2) to keep you coming back.

>>76406332
No, the unhealthy mindset is to bargain with the idea that eating junk food is OK to do. It can be completely normal to never engage with junk food at all, in fact I would say its totally the right thing to do if you have an addiction to junk food.

There is no reason why someone cant subside on oats and fruit for breakfast every single day for the rest of their life. And to mix it up eat wheat biscuits instead like wheatabix on days youre fed up with oats.

It takes less than 5 minutes (30 seconds with wheatabix) and youre not coping by eating the less evil option of junk food snacks.

The whole reason many people here stay fat is theyre in denial and cant accept they cant eat junk food ever again.

>>76406332
>These are decentish breakfast options.
Americans have really warped perceptions of decentish
A decenish breakfast is wholemeal toast with peanut butter and an apple
Poptarts are absolute trash, they aren't even tasty they're just addictive.

>>76406271
Try eating real food.

>>76406342
>No, the unhealthy mindset is to bargain with the idea that eating junk food is OK to do. It can be completely normal to never engage with junk food at all, in fact I would say its totally the right thing to do if you have an addiction to junk food.
i mean it certainly should be the end goal to transition completely away from junk food, but i dont see why someone can't ease into it considering this is suppose to be an entire lifetime change.

I made some tzatziki this morning and had it on tortillas which was alright, but tonight I put a little in a wrap with two thick slivers of cucumber and two air fried tempura shrimp. Excellent wrap, great crunch. I would eat this any time.

>>76406342
>No, the unhealthy mindset is to bargain with the idea that eating junk food is OK to do. It can be completely normal to never engage with junk food at all, in fact I would say its totally the right thing to do if you have an addiction to junk food.
Nigga you can eat a cookie. You wont immediately regain all the weight. Get an appropriate amount of calories, macro and micronutrients according to your goals and have the majority of your diet be healthy food.

>There is no reason why someone cant subside on oats and fruit for breakfast every single day for the rest of their life.
Why would you do that? The majority of my days are indeed oats and fruit or yogurt for breakfast, but what about some pancakes with friends or family once or twice a month once youve lost the weight. Thats part of being a happy human being.

>It takes less than 5 minutes (30 seconds with wheatabix) and youre not coping by eating the less evil option of junk food snacks.
You just described how I got lean. I eat fried chicken sandwiches from chickfila almost everyday.

>The whole reason many people here stay fat is theyre in denial and cant accept they cant eat junk food ever again.
If you dont like junk dont eat it. If you like it, find ways to make it work while achieving your goals.

>>76406352
Poptarts are fine, I dont really like them much desu. Those protein ones are pretty good though.

>>76406357
>but i dont see why someone can't ease into it
One is too many and a thousand is never enough
It wasn't 1 was it? it was 4 and if that anon brought another box you can bet he would have eaten that too.

Jesus, you know it's bad when the damn cat food commercial makes you hungry

>>76406271
This shit already looks like some eldritch horror in food form.
The giant frosting, the weird "dough-like substance" that's weirdly uniform and yellow, the colored filling, it screams processed slop

>>76404049 (OP)
My sleep schedule is completely fucked but this is helping me lose weight.

>wake up at freakin 5pm
>do my usual meals throughout 5pm to 11pm
>stay up til 5am because I can't really sleep yet
>go to gym around 6-7am
>come back home at around 8-9am
>do my usual post workout meal
>go to bed after at around 10am
>this cycle feels like it makes me less hungry
>I'm not bored throughout the day to binge eat and when I wake up the day is already half over
>it feels like following a diet while living like this is easier
>down 2-3kgs in 2 weeks
It's kind of brutal to always wake up when it's already dark outside and I've been trying to fix my circadian rhythm but it's hard.

Captcha: TRT04

>>76406372
>This shit already looks like some eldritch horror in food form.
i must admit it does taste pretty good,
but yeah this is dessert and probably worse than an actual pop tart with whatever Frankenstein food processing went into it.

I need to stop drinking

>>76406368
This is exactly it. If people cant control their weight then they have a food addiction. My ethos on the matter is these obese people should be treating their food addiction as seriously as an alcoholic with alcohol
>But you cant stop eating food
No, but you can rid yourself of junk food, the type of food that messed your brain up in the first place.

>>76406360
>I dont really like them much desu.
Next time you actually eat one pretend you're reviewing it as you're eating and you'll find you have very little you can actually praise outside maybe the small frosting which is shrinking by the year. The texture is similar to cardboard and the taste is just a stale digestive biscuit.

I need to start drinking

>>76406384
Honestly I dont see myself eating a poptart anytime soon. Maybe one of those protein poptarts. My next pastry is going to be egg custard tarts from chinatown.

I'm a lot more harsh on food now that I actually bring calories into the evaluation. I used to love junk food, now all of it has far too many calories for how little it satiates, but I guess thats by design huh?

>>76406378
>and probably worse than an actual pop tart with whatever Frankenstein food processing went into it
I'll be honest anon, I'm convinced you americans are involved in some long going insider joke where you pretend pop tarts are good. I don't fully understand the point of the psy-op, but it's a ruse for the ages.
Because of how hyped it is I caved and ordered some online as a euro who has never seen them. I ordered chocolate and ones with pink frosting (strawberry?). Both were absolutely shit. Dry, artificial as shit flavor, weird texture, far too sweet.
I tried them normally which was borderline unedible and toasted which was better but still like a C-D tier sweet. Chocolate was vile, the strawberry was okay in a "fake strawberry flavor" kinda way.
Doesn't help that I paid a lot of money for it because they aren't available here, so that made me seethe even more.

>>76406389
Water I assume.
Good choice.

>>76406404
to give you some perspective,
sugar in the u.s. is put into virtually everything that is packaged here . even things like sausages have sugar added, so our perception of sweetness is probably at a much higher threshold.

>>76406413
Probably, I was still shocked when I had it, I mean that was when I was still in my lardlord phase, so I was eating plenty of sweets.
Not like now where I consider red bell peppers to be sweet kek.

>>76406403
Junk food is designed to be so nice your brain overrides all of its failsafes to eat more of it. In a normal brain theres failsafes to signal its full when its had enough but when junk food is introduced into the mix your brain will say "fuck the failsafes, we're going rogue, shovel more in, and make anon hungrier so he eats more later today, and tomorrow, and next week"

a short term example is feeling extremely full at a restaurant and then being offered some chocolate cake and you suddenly feel like you can shove it in your stomach. With normal food, pre-junkfood addiction, you will decline more food. But remember the brain will say "fuck the failsafes, fuck it we're shovelling more in"

>>76406407
No, motor oil

>>76406407
>Water I assume.
nope Jack Daniel's Old No. 7 Tennessee Whiskey

>>76406423
>>76406422
Those seem like they have too many kcals for me, sorry I'm out.

Anyone got tips for keeping motivation through a stall in weight loss? I've been at 209 for a hot minute now and I stg i'm gonna headbutt concrete over it

FattyContest
TheThrongler
63.7kg

Cheers to anon I made chicken breast, broccoli and raos in a pan pretty good and ultra good macros. I’ll eat this all week

>>76406429
>for a hot minute now
Be specific, how long?
In general, keep going with your approach, if you're getting desperate do a short fast or increase deficit.
Personally I use the frustration from it as motivation to go hard on exercise, a few days of going hard on exercise and you usually break through most plateaus.

ngmi

>>76405680
I tried a Barbell because of your link and it’s fucking delicious. Not sure yet if it solves the satiation problem but I will buy them with my company’s money when I can.

Am I allowed to text two girls at the same time or will the universe implode and a foidtogan will come down from heaven and report me to both girls?

wasn't there like a companyu that chemically tested various protein powders and food and found most had way way less useable protein and more sugar than what they were stating on the package?

>>76406453
We are not punished for our sins, but by them.
Your soul will pay the price.
Also wrong board.

>>76406436
Glad you enjoy it. This recipe has seen me through over 100lbs of weight loss. Naturally I made it again today.

Sardines taste so good when you’re hungry

>>76406475
Add some hot sauce and they become S-tier.

>>76406429

>>76406475
I;m thinking about thos Deenz

my fucking wrist injury stops me from doing arm work like pushups
fuck this, i thought it had enough time to get better but it just opened up again when i put too much pressure on it
any suggestions for things to do or alternative exercises in the meantime?

>>76406020
Femboy ass

>>76406475
sardines are super yummy in general
I like to eat them straight from the can!

>>76406316
Thanks anon. 970 calories was including my breakfast of 3 eggs with tomatoes and shallots and cheese, so total binge of yummy protein shit was only 650 cals and 89 protein, but that includes my protein shake I have every day. In any event, I just heavily reduced grilled chicken meal for today. Just had lentil soup with the swedish crisp rye bread stuff and a bit of grilled chicken. Finished the day at ~1600 cals and 155g protein.

I also water fasted yesterday, so may have made me hungrier than usual. In any event, not going to buy protein pop tarts anymore, they taste too good, fuck up my dopamine.

>>76406342
>they can't eat junk food ever again
You literally can eat junk food and get a six pack if the macros add up, many such cases. Obviously, healthier not to eat crap, but I'm more preoccupied with looking hawt, so I can get healthy hormones from women liking me which will provide much more utility than the likely imperceivable benefit of totally abstaining from factory processed protein garbage cakes.

I certainly hurt my health eating the crap today. But fuck you nigger I still am losing weight, sticking to my cals and shit.

>>76406372
Of course it looks like shit, but those Jews in the lab sure do make it taste yummy when you're a fat fuck who hasn't eaten added sugar in 6 weeks.

Welcome to the carnivore kitchen.
On the menu: 5 hotdogs. 4 eggs. No condiments.
Just victory.
We cookin’ gains.
Bless up.

>>76406582
Do hotdogs count as carnivore?

Either way, enjoy anon. Love me a good wiener. Especially you get that nice snap on the skin. A gentle ejaculation of American ching chong yellow mustard jizzled on top. Hits the spot. Maybe I'll have one later this week.

>>76406582
Those shriveled up sausages look depressing anon.
Eggs look bomb though.

>>76406595
If it’s meat, I’m eating it. Ain’t nobody crying over 2g of dextrose when you’re breaking generational weakness.

>>76406599
>shriveled up sausages
What the fuck did you just say you communist piece of public transportation riding SHIT! WHAT THE FUCK DID YOU JUST CALL A HOT DOG? GO BACK TO YOUR COUNTRY!

>>76406617
Based

>very short
>too lazy to work out
>only able to lose weight on an extremely low intake
This is miserable

Another day without binging. Tomorrow the scale drops, hopefully.

>>76406642
how low are we talkin?

>>76406646
averaging around 1,000 calories a day

>>76406648
That's crazy. I don't know how short you are but even if you have an office job or spend your day in front of the computer you can still probably get away with more calories than that. Use the TDEE calculator in OP to figure out yours.

Ignore the apps faggy recommendations but is this a sustainable omad? 450g of 5% mince, 5 baby potatoes, and some wheat cereal. I have other meals for other days, mostly chicken, but I'm curious if this is decent for once or twice a week? I drink plenty of water, lift 3 times a week, and get my steps. gonna buy a heavy bag and gloves soon for cardio as well. I'm basically wondering if I'm not eating enough for this amount of exercise? I don't feel nearly as hungry as I did with a fat fuck diet

>>76406652
my bmr averages at 1,136 and my tdee at 1,318

Every time I think the scale is stalling I just wait a few days and it jumps down 1-2lbs
WAGMI

>>76406642
Working out is way easier than not eating for me. Like 10 times easier

>>76406690
its insanely boring, it makes my body hurt, and it makes me smell like literal shit no matter how much deodorant i use. i'd rather starve

>>76404937
It's like 50 lb

>>76406668
Okay then maybe 1000 calories a day is enough for you to cut.

my TDEE is like 2600 and I eat 1500 calories a day.

You just have to deal with your TDEE and cut from there. You're probably quite thin on top of being very short so you might not need to do it for long.

>>76406700

>>76406698
What are you Indian and gay? Get on a bike and start pedaling cock sucker. You're in this thread, you're not one of the chosen ones like Trump who don't have to exercise.

>3 weeks back into the gym
>get the fucking flu, haven't been sick in years
fuck me, and I was performing way better than expected after calisthenics for years. repping 225 on bench, and 315 on deads at 5'8'' 175 lbs despite the calorie deficit.

this is going to fuck up my weight loss for at least a week.

>>76406717
im not indian, and i dont own a bike.
i have a basic at home set up for weight lifting but i hardly use it, at most i'll do it once or twice a week before i lose any inspiration to keep at it,

>>76406642
I know that feel fellow manlet, I'm still overweight and my TDEE is like 1700 a day
I've been sticking to 1200 kcal a day, and fairly steadily losing 0.5kg a month. The only way I can make it work is by skipping breakfast and having like 200 to 300 kcal for lunch every day. Even when I'm eating at maintenence, a TDEE this low means I'm probably going to be counting calories forever.

NEW
>>76406766 >>76406766 >>76406766 >>76406766

>>76406539
sit yo ass down and get some rest

>>76406582
I thought hot dogs here one of the worst food for ur health

>>76404366
holly shit.

I kept in my diet yesterday… and now I have to do it again today. I hate this.

>>76404101
You just need some thing on your stomach when drinking

>>76407998
That's why I like low carb and keto diets.
Marinated whole pieces of meats glistening with yummy fat, doused in cheeses and sauces cooked to perfection with a yummy salad of mixed greens, also doused with ranch and cheese.
High protein, high fat, high nutrient meals that are hella tasty.
Depending on how low carb you are, have a tasty glass of milk. And if you work out or exercise a lot, make it choccy milk.
And you get to have that ever day.
Savory meals every day. Every meal.
It just makes eating fast food difficult though because most fast food is loaded with shitty carbs as a filler. Not even useful carbs. And if you want the hunks of meat you need, it's going to cost an arm and a fucking leg and it's not economically sustainable.