Anonymous
7/22/2025, 5:20:52 AM
No.76407030
>>76407107
My brachioradialis pain finally went away.
How do I make sure I never have this tendon pain ever again?
Gua Sha? Infrared massage?
Anonymous
7/22/2025, 5:25:10 AM
No.76407042
Hammer curls, sets of 4-6
Anonymous
7/22/2025, 5:45:37 AM
No.76407106
mine kept coming back until I stopped ez bar preacher curls, have not had it since
Anonymous
7/22/2025, 5:45:48 AM
No.76407107
>>76407030 (OP)
Static holds, 30-60sec
Hammer curls, low weight high reps
