My advice to young people under 25 stop worrying about the looksmax shit get it out your head
Do nofap and lift and eat properly stop starvng your self only take creatine
My side profile looked like an "incel meme" at 20 and now I look normal at 30 even after gaining 12 kg with gomad eating as much as I can. You dont need any drugs or extreme things you will look better with age
This isnt fitness related I know but if you are one of those blackpill kids you nees to know this
Kids saying life ends at 30 but this year ive been approached 3 times

>>76407185 (OP)
I prefer to fuck my gf instead of retarded incel nofap bullshit, but that's just me.

>>76407195
yeah, I prefer to fuck this guy's gf too hehehehehehe

>>76407185 (OP)

>>76407185 (OP)
>stop worrying about the looksmax shit
if you researched more shit than creatine you could go back a Norwood stage or two without touching that tranny fin bullshit. It should only be a treatment for prostate cancer. Speaking of...
>Do nofap
It doesn't actually work for anything except giving you prostate cancer after enough years go by. But capers on the other hand...
>Kaempferol Promotes Apoptosis While Inhibiting Cell Proliferation via Androgen-Dependent Pathway and Suppressing Vasculogenic Mimicry and Invasion in Prostate Cancer
>https://onlinelibrary.wiley.com/doi/full/10.1155/2019/1907698
>Kaempferol suppresses androgen-dependent and androgen-independent prostate cancer by regulating Ki67 expression
>https://link.springer.com/article/10.1007/s11033-022-07307-2
>Kaempferol inhibits benign prostatic hyperplasia by resisting the action of androgen
>https://www.sciencedirect.com/science/article/abs/pii/S0014299921004040

>>76407185 (OP)
I didn't realize how shit this picture was until I viewed it on my pc lmao.
Here is a better view
Don't have a picture of me at 20, but it was pretty bad. Now I'm normal.

>>76407204
Alright. One second. I will show you a picture of me before nofap.

>>76407204
No amount of science can disprove my personal experience.

Based tomates

>>76407185 (OP)
stfu u 40 year old pos
r u part of the whitecuck defense force?

>>76407218
I'm not racist unlike 99% of this board

>>76407214
>No amount of science can disprove my personal experience.
Third variable problem. You're telling me there was no change in diet, exercise, supplements or sun exposure? If so, I call B.S.

My take is you got motivated to do nofap as part of other lifestyle changes, and noticed a suprious correlation.

>>76407221
My speech problem went away. My mind became clear. I became creative out of nowhere.

This shit isn't in every religious / spiritual book without reason.

>>76407185 (OP)
>They hated Mak because he told them the truth
Love your fitness journey and videos, its very inspiring, keep doing your thing

>>76407221
>>76407226
I would go so far to say that it saved my life.

>>76407228
Thanks

>>76407185 (OP)
>>76407208
>>76407214
Dude cheer up, you should smile more

>>76407204
Nobody actually wants AR antagonism though, we just want to inhibit DHT production in the skin

>>76407185 (OP)
>My side profile looked like an "incel meme" at 20 and now I look normal at 30
it still looks like incel meme. you have severe overbite.

>>76407260
k
(old pic from 6 months ago)

>>76407260
https://www.youtube.com/shorts/EgCJAxk8qDw
look what you did you made my finger got stuck becuase i want to make cool flex

>>76407214
you look fine, grow the hair out and lose some weight nigga
poles are born with brain damage

>>76407276
I tried so hard and got so far
But in the end, it doesn't even matter

Sorry unc. But I mog you

>>76407185 (OP)
>Do nofap
while this is a placebo and it doesn't turn into a gigachad or something one thing we can all agree is that if you have time to goon during the day you simply can find something better to do instead, especially when vanilla shit just doesn't cut it anymore so you start looking for longer and longer instead of simply going to shower, busting one out and going on with your day without being obsessed with either pussy or nofap so that you can function like a normal human and execute daily tasks
I don't watch porn, I know some people younger than me that train with me at a calisthenics park and I also tell them not to watch it because ultimately porn is just retarded, you are watching someone else fucking a bitch, literally why would you dod that what's the point
I don't fap either

anyway you look good bro post more guides on the yt channel, rather follow you than some e-celeb faggot selling programs

>>76407214
But some of us have never been disgusting fat retards mark?

Mark you are the reason we occupy germany.

>>76408077
are you jewish?

>>76407276
bro, you look like anal

>>76407195
whoa man you're so cool can I smell your dick bro?

>>76407276
Looks good without the glasses honestly