Meat tastes even better when you don't have a jew in your ear telling you it's unhealthy

>>76407288 (OP)
What animal do strawberrys come from

>>76407288 (OP)
if we weren't supposed to eat wheat and rice we wouldn't have built civilizations around cultivating them

>>76407288 (OP)
>on carnivore
Why do americas always treat diets like it's some sort of weird social movement or identity thing?

>>76407309
Its filler food to feed large populations for cheap you retarded ape.

>>76407288 (OP)
Carnivore is the healthiest diet there is. This is not a debate, argument or discussion.

>>76407311
us vs. them mentality

>>76407288 (OP)
I'm convinced that all of the people who started feeling better on the carnivore diet actually just had IBS, and would have had the exact same effect with a low-FODMAP diet.
The good news for carnivores is that you can slowly re-add FODMAPs one category at a time and find your personal sensitivities. Lots of people can even just return to a normal balanced diet afterwards.

>>76407309
>>76407311
>>76407315
>>76407319
all op. do not take the bait and respond to twinkstalker spam. don't do it.

>>76407349
I have no idea what a "FODMAP" is but this sounds retarded because I can eat fruits and all meat / dairy just fine, but as soon as I start adding in refined carbs or even shit like rice I start feeling worse and bloated after every meal

>>76407352
Salty vegan is very mad!

>>76407354
>Refined carbs
Could be fructans. Do onions also make you sick?
>Rice
Idk lmao

>>76407288 (OP)

>>76407288 (OP)
The third worlders lurking during this hour can't afford it, anon.

>>76407411
This.

>>76407405

>perfectly good fried egg to dip the burger in
>douses it in butter instead
why are americans like this

>>76407288 (OP)
If all these Jewish nutrition wizards are talking out their asses, riddle me why Liver King is getting super f'n walled? But if vegan is really so good, why Bryan Johnson hella grey but not Liver King?
>Divergent sex-specific effects on a ketogenic diet: Male, but not female, mice exhibit oxidative stress and cellular senescence
>https://www.cell.com/cell-reports/fulltext/S2211-1247(25)00797-1
>inb4 I'm sure it's just like the Walter White mice on the Autism Pills and you shouldn't become a balanced diet Chad.

damn twinkstalker is going wild samefagging itt. imagine being this dude's caretaker.

>>76407465
can I get this post in english?

>>76407469
Imagine being a bottom twink such as yourself.

>>76407469

>>76407473
Liver King and Bryan Johnson both display diverse accelerated aging phenotypes associated with retarded dietary restrictions. All sorts of Jewish molecular mumbo-jumbo goes into that, totally wooshing this board unfortunately.
>protip: has a lot to do with redox balance over time and micronutrient concentrations the influencers don't know about

>>76407481
Well liver king is on roids and bryan johnson is on a shit load of meds so

>>76407482
Roids are only part of Liver King's problem. Some of Bryan Johnson's meds are slowing down his speed of aging, others are speeding it up. Try comparing their relative zinc and copper intakes, this might give you the first clue of micronutrient problems.

>>76407481
>retarded dietary restrictions
He's falling off and on hard drugs right now, it has nothing to do with his diet.

>>76407487
>it has nothing to do with his diet.
What polyphenols exactly do cows have again?

>>76407495
How about I polyphenol your twink ass you fucking vegan?

>>76407354
it's for people who have IBS, people who need to eat a certain diet or they'll shit their guts out.

>>76407498
How about you try to figure out why Liver King doesn't have grey hair despite having worse wrinkles than Mount Rushmore?
>protip: nerd metals

>>76407495
>may

>>76407291
Strawberry cows

>>76407495
>>76407507
>>76407512
There is no "may" about Fisetin being a senolytic.
>Fisetin as a Senotherapeutic Agent: Biopharmaceutical Properties and Crosstalk between Cell Senescence and Neuroprotection
>https://www.mdpi.com/1420-3049/27/3/738
>New agents that target senescent cells: the flavone, fisetin, and the BCL-XL inhibitors, A1331852 and A1155463
>https://pmc.ncbi.nlm.nih.gov/articles/PMC5391241/
>Fisetin is a senotherapeutic that extends health and lifespan
>https://www.thelancet.com/article/S2352-3964(1830373-6/fulltext
Strawberry cows are definitely the answer here.

>>76407538
>da joos want you to eat more meat and less veggies!
low iq anti semitism

>>76407543
>he literally missed the part about the strawberry chemical making you live longer
>2,000 and tren-tea five

>>76407538
>>76407543
>>76407545
one guy talking to himself

>>76407288 (OP)
I sincerely hope that's not a milk coffee. You'd have to hand your carnivore card in in that case.

>>76407319
Nothing in this retarded demiurgic reality is ever going to stop me from eating fruits, especially melons and apples.
Nothing you hear me? I don't care how "healthy" carnivore is (it's not)

how do people on carnivore get enough potassium and fiber if the diet is only about meat?

lmao i just looked up the suggested meats for potassium sources on carnivore and they barely contain 4% of required potassium per 100 g (salmon is the exception.) you would have to eat 1 kg of salmon a day to get enough potassium.... this diet is fucking retarded.

>>76407675
I'm not a carnivore tard, but picrel is great. 25% potassium, so it's a way better electrolyte blend if you're into running/cycling/etc.
Not that any carnivore guys can run, they would probably die from a lack of carbs.

>>76407661
feeler?

>>76407683
thats cool, does it taste different to regular salt?

>>76407667
>>76407675
Your body works differently in ketosis. Burning carbohydrates for energy is much more inefficient than burning fat. Basically every study out there on carnivore has established that your body can function just as well on lower levels of potassium, magnesium, and vitamin C while doing the diet, and if anything not eating carbs improves some of your blood vitamin levels.

>fiber
fiber is a meme, again if you aren't eating carbs you don't need any fiber whatsoever.

>>76407675
positive you can and should supplement electrolytes on carnivore/keto/fasting/whatever

>>76407354
>as soon as I start adding in refined carbs or even shit like rice I start feeling worse and bloated after every meal
Sounds like a terminal case of shitskinnery. Tehy all eat rice and are bloated.

>>76407710
I don't believe it.
I don't believe that fruits aren't the healthiest food, every "study" that says otherwise is fake and definitely gay

>>76407710
And just to prove it's not bullshit, here are my blood test results from about a three weeks ago, when I was two months into carnivore.
I'll be getting bloodwork done again in a few days so if this thread is still up i'll post the updated results

>>76407699
Probably, but I can't tell the difference.
I just wish they made an iodised version, then it would be perfect.

>>76407288 (OP)
That looks nasty. Enjoy the constipation and fecal impaction you get in a few weeks. Moron.

>>76407732
Electrolyte levels in blood tests doesn’t mean much, I've seen 88 years olds who live off mini pretzels and margarine with perfect Na, K and Cl. I work in a clinical laboratory and I'm doing these daily. Homeostasis is a real thing, you'd have to live off melted plastic bags on bread and drink windshield washer fluid for 3 fucking months to see any real true change in it.

>>76407288 (OP)
>falling for the animal husbandry jew
Milk wasn't a thing for 99% of human evolutionary history, it's only been around 10k years ago that some retard decided to suck off a cow.

>>76407309
Nobles and aristocrats weren't eating feasts of rice lmao. Do you actually believe that? Those man-made foods are a very recent addition to the diet and until the 20th century and the marketing industry they were subsistence foods for poor people or literal slaves.

I don't even like to use the word "carnivore" it's so redundant. Just eat normal natural foods that we are adapted to eat, which is basically animals. Nutrient bio-availability in whole foods is all the hard proof you need as to what foods you are adapted to eat.

>>76407288 (OP)
I'm just dropping into the thread without having read any posts to Remind everyone that carnivore is a simply a fat loss diet and it works because it's highly restrictive. And therefore, every single person promoting it on this board has, without fail, always refused to post their body. And that's because every single person doing this meme diet is obese, and, logically, why on earth would you follow diet advice from an obese person?

Holy samefag thread

>>76407732
If there's one thing I've learned about blood tests for nutrition its that the results are almost always bullshit. The reason is the levels of nutrients inside cells aren't reflected in blood levels, while concentrations across the body may vary. So with potassium, you can have minute levels constantly flowing in and out the cell, and showing up as "normal" in the blood, while having functionally impaired levels throughout the body.

The best way to know if you're nutritionally deficient is to look at your diet, imo. Cause blood tests are useless and you only develop severe diseases from poor nutrition when something is completely absent (very rare.) Sub-clinical levels of nutrients will be almost impossible to diagnose by the average doctor. Nutrition isn't even covered in med school.

>>76407288 (OP)
Too bad you don't have a jew in your ear telling you to use a plate like a normal person

>>76407766
>The objective, measurable, undeniable facts don't matter because I dislike the results and what it says about my bias.

>>76407764
here you go, almost 44, carnivore 7 years, low carb before that, no supplements or drugs. I don't count calories, cut, or bulk. I just eat to satiety every day generally red meat, lots of eggs, fish and small amounts of local dairy. Only junk I consume is the occasional coffee and when out socialising.
"Carnivore" isn't restrictive in any way. That's as dumb as thinking any species is eating "restrictively" for only eating what its adapted to eat. The framing is the opposite; you have decided to expand your food sources to modern, unnatural, and inappropriate sources to fit some arbitrary and ideological "balanced diet", which is not how any animal should eat. Why don't you go and eat grass and cardboard too for more balanced diet points?

>>76407732
>>76407748
And I'm willing to humor you if you're advertising cranitardation so much and are already posting blood results, if you're willing to also post:
Tsh
Ft4
T4
Ft3
T3
Creatinine
BUN
Progesterone
Prolactin
Testosterone
Free Testosterone
Glucose
Tgo
Tgp
Total bilirubin
Direct bilirubin

Post these 3 months into carni

>>76407763
>Just eat normal natural foods that we are adapted to eat, which is basically animals.
You picture has grain fed, farmed eggs of fallus gallus domesticus native to southeast Asia, meat and milk of grain fed, farmed bos taurus from Turkey. Neither of these resemble the average hunter gatherer died of wild, lean game and vegetables/seasonal fruit homo sapiens and erectus before them practiced for hundreds of thousands of years.

If you're going to appeal to nature, at least do it right. Zoom out.

>>76407777
Re-read my post you dumb nigger. I didn't say blood tests were useless, but nutritionally they are not very accurate.

>>76407780
I'd ask you to post a current image with a timestamp, but we know you won't since you just keep posting this two-year-old picture with some variant of the same pasta that you've also been posting for two years. I'm not sure why carnivore dieters are so obscenely dishonest, but this is just proof of that.

>>76407793
>Saying something is bullshit is not saying they're useless.
Ok

>>76407783
It's not *my* picture dumbass. I'm not OP. Hunter-gatherers ate eggs. Your post doesn't even make sense. You're making the claim that because some animal products are factory farmed and grain fed, that it's impossible to eat naturally? I know you're probably north american and therefore have no access to normal food, but where I live in Europe almost all meat is outdoor raised and we have wild caught fish. The majority of eggs on sale are free range too, there isn't large demand for barn eggs.

This idea that hunter gatherers were eating veg in any significant quantity is pretty stupid too given how toxic they are in wild forms (almost pure fibre with much higher concentrations of phytochemicals).

>>76407795
Many nutrient levels (like potassium, magnesium, calcium) are tightly regulated in the blood by homeostatic mechanisms, meaning serum levels may look normal until stores are dangerously depleted. That’s true.

So yes: a "normal" blood potassium doesn't rule out tissue-level or functional potassium deficiency.

"Levels of nutrients inside cells aren't reflected in blood levels."
Mostly true. For many nutrients (e.g., magnesium, potassium, zinc), intracellular levels matter more for function, but are harder to measure.

The standard blood panels don't capture intracellular nutrient status well unless you do specialized testing (like RBC magnesium or organic acid testing, which is uncommon and not always well-validated).

>>76407794
So you've conceded then, good. Now fuck off back to your little graincuck discord you skinny-fat loser

>>76407804
I accept your concession. There's a reason you're not posting your current body.

Here's a link to the archives for anyone who wants proof that this guy has been posting the same exact thing for two years.

>>68691220

>>76407809
Post body, it can even be an old picture, we won't mind.

>>76407810
The discussion is over. Sorry you're a liar.

>>76407812
lol, cope harder soiboy.

>>76407288 (OP)
any carni/keto fag post a 2 hour + cardio strava screenshot
then ill try ur meme diet

>>76407797
>Hunter-gatherers ate eggs.
They ate wild eggs once in a blue moon, not famed eggs on a regular basis.
>You're making the claim that because some animal products are factory farmed and grain fed, that it's impossible to eat naturally?
Yes, it's not possible to eat naturally by getting your food from the supermarket. The natural hunter gatherer diet did not include domesticated, grain fed cows and pigs. Wild game is naturally much more lean, both because of their diet and activity level, with a lot less saturated fat.
>I know you're probably north american and therefore have no access to normal food, but where I live in Europe almost all meat is outdoor raised
I am european as well. If you think cattle in europe isn't fed with grains you're simply delusional. Most cattle is absolutely not raised outdoors, even grass fed cattle is supplemented with grains and it obviously doesn't have activity levels anywhere near that of wild game.
>and we have wild caught fish
Everyone has, and wild caught fish is indeed one of the few products at the grocery store that would belong in a hunter gatherer's diet.
>The majority of eggs on sale are free range too, there isn't large demand for barn eggs.
You're absolutely delusional, most eggs consumed in any country are not free range. You can get free range eggs, but that doesn't imply they're entirely grass fed, just that they aren't in cages all day.
>This idea that hunter gatherers were eating veg in any significant quantity is pretty stupid too given how toxic they are in wild forms (almost pure fibre with much higher concentrations of phytochemicals).
Jesus fucking christ retard, cooking has been an integral part of human evolution for an estimated 1 million years. Even homo erectus cooked, the improved efficiency of calorie extraction cooking provides was a major factor in how we evolved into homo sapiends. You literally have zero idea about evolutionary history, read a fucking book.

Also blood tests aren't meant to look into someone's diet, but mainly to check for abnormal levels present in diseases and afflictions. Blood tests aren't proof of anything, but correlate with the presence of something.
You're all falling for the retard diagnosis of diabetes based solely on glucose levels.

>>76407821
We get it, you don't believe in blood tests.

>>76407823
Who is "we"?

lads, i feel so comfy right now. im in my neet bed while theres a rain storm on and its nice and cold outside. i cleaned my room today. did some basic lifts for shoulder strength. tomorrow i will go to the doctor for a stomach ulcer though. maybe its the reason ive been feeling so weak when everything is otherwise fine.

>>76407857
Same
These threads full of retards arguing about some of the most inane niche irrelevant shit possible for 100 replies are some of the best for comfymaxxing

>>76407780
mirin'
bro is built like a greek statue

>>76407315
How does your post contradict anything he said?

>>76407780
Training split?

>>76407809
what's the problem? He's been consistent for years.

>>76407904
>What's the problem with Being disingenuous, repeating the same tag lines over and over and refusing to post an up-to-date body shot.
Yeah, you're right. It would be totally normal and not disingenuous at all if I said that my diet caused me to look ten years younger than I actually do, and people frequently comment that. And then I posted a five-year-old image.

>>76407904
If he was consistent for years, he wouldn't have to use the same image over and over. If his diet worked and kept him healthy, then there'd be no problem in posting a current image. But it doesn't because it's a fad diet, and people who do fad diets lose weight and then regain it, which he probably did, which is why he won't post a current body image. Anything else at this point is just cope.

>>76407817
Post body skelly

>>76407972
>Please show statistics that demonstrate that you aren't actually and out of shape, Harper.
>no u

>>76407288 (OP)
>>76407319

I prefer a balanced diet.

>>76407991
"balanced" diet:
>nutritionally empty carbs that have no vitamins
>calorically and mostly nutritionally empty tomatoes / cucumbers / berries that are only in the picture for flavor
>calorically dense sauce made with seed oils
>scrambled eggs (the only actual food in the meal)
don't be surprised when you can't hit your daily protein intake naturally and have to shove down whey shakes

>>76408004
>neutrally worded post
>viscerally upset, emotionally tinged retort
Why is this literally always the case

>>76408004
Why are my vegetables nutritionally empty?

>>76408004
nigga I'm low-carb as hell but that's not a large serving of potatos and that's easily burn-offable.
You don't want excess carbs in your body, that's the whole point. That's not carbs in excess.
If he had some more fiber in that meal, that'd basically nullify it by reducing the spike to the blood sugar.
Yeah potatoes are some of the worst carbs you can have, so eat a small amount of them.
The meal needs a higher ratio of veggies to fruit, but it's absolutely nonoffensive.
>>76407991
tasty meal anon. The fuck is that drink next to the coffee?

>>76408010
>make a salient observation
>"erm you're just being passive aggressive, chud"
Anyone that's spent any time researching human protein requirements and protein quality will immediately be able to tell that "balanced" diets are insufficient for optimal metabolic function, much less for body builders. There is a reason everyone has to chug down protein shakes - all foods except meat (and even then the vast majority of meats) do not provide sufficient protein / calorie ratios to fit into a "balanced" diet, maintain healthy weight, and get optimal protein intake when you're chugging down 1000+ calories a day of empty carbs.

If you want to spend every day eating canned tuna and chicken breast and protein shakes just to function and build muscle, go for it. But don't be surprised when other people look at that and tell you you're a retard and that the concept of a "balanced" diet is stupid.

>>76408025
>>fuck is that drink next to the coffee?

Diluted green juice.

>>76407991
Holy pesticides

>>76407884
>>76407857
Are you me?

>>76408031
I just eat chicken breast with boiled potatoes. I get my protein from chicken and potassium and other minerals from potatoes. For snack I have Greek yogurt and banana and I surely can get big with this diet. Why would I fuck my system up without carbs? Also I tried carnivore in the past and it sucked. I just ate ground meat and eggs and it got boring so fast. I wanted to kms

>>76407991
mmmmmm yummy glyphosate soaked calories mmmm

>>76407291

>>76407423
do yourself a favour and watch Game Changer

>>76408753
Woah, is this real?

>>76407732
>three weeks
You will experience malnutrition in five weeks if you do not eat fruit and vegetables.
Check your bloodwork again then.

>>76407482
Liver King is also on meth

>>76407763
>Nobles and aristocrats weren't eating feasts of rice lmao
Not only nobles and aristocrats were absolutely eating bread but samurais were literally paid for service with rice

>>76407763
Nobles and aristocrats were also the most unhealthy

>>76408753
Holy shit, wtf

>>76407820
Good points

Also just because what we ate is natural doesn't mean its OPTIMAL
What if eating a balanced diet with carbs and fiber is actually better for longevity
You couldn't know if it is, history and evolution only selects for mating and survival, not for optimal health

For that we need studies and studies show... oh yeah carnitards dont believe in studies

>>76407288 (OP)
do I have to use wooden boards on carnivore or can I just use a plate?

>all this arguing
Christ sakes, just shut up and eat some food, whatever you're feeling like, and not too much. Minmaxxing this shit is pointless for 95% of this board.

>>76409247
Wise words from the processed slop enjoyer

I fucking love carbs. Vegetables, potatoes, rice, beans, raisins, honey, etc. Eat them every day, along with meat and dairy and eggs.

>>76409249
Most processed thing in this image is the American Cheese
(Not the "cheese food product" or w/e)
I even made the bread

>>76407288 (OP)
for what purpose do you put a pat of butter on top of a cheeseburger patty? just seems unnecessary

>>76409256
You made the bread with processed flour and you're eating processed and chemically injected cold cuts

>>76409254
Post body

>>76409258
Idk, more butter is never a *bad* thing, tastewise. I usually get ½ a tablespoon minimum per meal.

>>76409266
And my grandmother made the same sandwich with the same materials back in the 50's, or is that not sufficiently "trad"

>>76407288 (OP)
ah my favorite animal
strawberry

>>76409279
Yes we've been exposed to processed slop for more than a century now, good observation

All of you faggots are cancer and deserve to be burned to death by God above.

>>76409293
>unironically being a religion cuck
lol

>>76409292
There's different types of processed slop, dummy. The hand of man doesn't immediately turn everything to poison out of mere principle. Just avoiding pre-prepared "ready to eat" stuff gets you 95% of the way there. I work in the food industry, so I find anxious folk like you quite entertaining!

>>76407732
wow are you joking you got an F for everything carnivore diet doesn't work.

>>76407748
my grandfather was a fat ass and had type 2 diabetes. grandma was like 400+ lbs lol. yea we needed a full 8 pallbearers for her haha.
anyways after she died he only drank pepsi and ate gas station pizza because he didn't know how to cook. after a year of that, his type 2 diabetes was cured.

>>76409256
>I even made the bread
processed all the same

>>76407782
>>76407748
>>76407766

Are RDAs in any way meaningful then? Aren't they all based on serum levels?

>>76409323
Iunno, doesn't seem to be doing me any harm I 'spose. People get in their own heads so much about such and such being literally poison, and I've been fine just eating whatever I felt like, whenever I felt like. The whole argument here is weird to me.

>>76409331
That's because you're stupid
Everyone feels fine until they arent

People weighing 300lb feel fine until they dont

>>76409334
5'10", 150 lb, not particularly strong, nor fast, good frame though, look great in shirts, no deficiencies last time I had a blood test done.
Idk, I'm thinking this is less of a skill issue than you think.

>>76407288 (OP)
You cooked those eggs like your arse

>>76407763
nobles and aristocrats were skinnyfat. What do you think knights or samurai warriors were eating, steak every day? maybe they had some meat or fish a few times a week, not at every meal

>>76409271
Sure.
>You're fat
Not compared to three years ago when I was 270 lbs and 35%+ body fat.

>>76409613
you get mogged
>>76407780
but keep eating your carbs

>>76409617
Buddy I get mogged by a lot of people. So do you, if that even is you. Endlessly comparing yourself to others is for women and faggots. I would expect a 44-year-old man to know that by now.
Are you better than you were yesterday? Good. Are you worse than you were yesterday, or just coasting? Not good. Simple as.
And yes, I will keep eating my carbs.

>>76409613
hit chest day nigga

>>76409662
I know, it's one of my weakest areas, always has been. Did rep 225 for 3 recently, which I haven't been able to do since my early 20s (38 now). So, you know, progress.

>>76409613
what's your body fat %/height/weight?
can't tell if you have abs but it's too loose. or you're still just fat but you carry it pretty well.

>>76409814
6'3", 209 lbs this morning. Last DEXA I got in February, I was at 15% at 218 lbs. So with margin of error, call it 15-18%.
I've been meaning to cut back down to 10-12% but I've been half assing it for five months and not keeping a consistent deficit. I expect I'm still 15-18% right now, despite being nine pounds lighter.
>those love handles though
Us former fatties pay for our sins for the rest of our lives. For me, if I'm not sub-12%, they look about like that.

>>76409866
Holy shit I’m born in 1992 but you are ancient bro. Btw why don’t you just lock in and get to 10%? That’s what I’m currently trying to do but life gets in the way

>>76407991
You are without a shadow of a doubt a bottom twink.

>>76407288 (OP)
This thread just made me realize I don’t know anything about nutrition and I don’t care

>>76407288 (OP)
Why not use a real plate? Easier to clean.

>>76408004
I can’t follow so how fruits and vegetables aren’t even good anymore?

>>76408753
Obvious shoop, nothing like what you’d see in nature. Picrel is from a reserve I volunteer at.

>>76409887
No excuse, just haven't focused on it like I should.

>>76407991
Looks good to me. I will continue to eat a wide variety of foods in my diet. Trying to cover anything I might need: lean protein, fruit, veggies, dairy, oats, rice, and some eggs too. I like to eat all my food groups because I refuse to fall for any diet in particular. Although I guess this could be called the balanced diet.

>>76408847
>falls for cherry picked netflix original slop
Do yourself a favor and learn how to think critically. They compared the fiber content of steak to that of plants. A retarded comparison to make, considering steaks aren't known for being rich in carbohydrates/fiber. Among other reasons, I didn't like this documentary. I can't quite remember why else I didn't like it.

>>76409613
Good progress.

>>76407820
I've never understood this cope about cows you really think they give them grains instead of ranchers letting them roam around and eat random ass plants? It's one of the most retarded things I've ever heard in my life. We have tens of millions of acres of rangeland in America. Probably more land than your entire cup "continent".
It cost $10 per month per cow for a rancher to lease the land to let them graze. I wonder how much grain a cow would eat in a month probably hundreds of dollars of it.

>>76410120
Obvious AI slop, the square aspect ratio and lighting are a dead giveaway. The one and only confirmed strawberry elephant photo in existence was >>76408753

>froze hamburger meat with plastic cheese
>genetically engineered strawberries drenched in pesticides
Kek

>>76410120
unbelievable how much worse this looks
AI was a fucking mistake

>>76410120
cute!

>>76411190
I agree, an overlay of a strawberry on the elephant mogs it hard

>>76407288 (OP)
Strawberries aren't meat, cheese isn't meat, milk isn't meat, butter isn't meat, eggs aren't meat. You're an omnivore.

>>76407495
>vegetable oils and grains cause chronic inflammation
>you need plant substances to help a little against it
why not just eat food that isn't inflammatory in the first place, like red meat?

>>76409927
Post hands.

>>76407495
>trusting google ai summaries

>>76411777
grok is this true?

>>76412228
All I saw was "forced mate"

>>76411773

>>76411777
You can just search shit like "fruit" plus "all-cause mortality" together to see the A.I. wasn't B.S.ing on polyphenols.