Thread 76408326

183 cm here
I've been from 62kg to 93kg
currently at 68 and I reckon I look the best I've ever looked, and the idea would be to bulk further but I'm scared of losing my pussy magnet lean as fuck look.

Anonymous 7/22/2025, 9:43:05 PM No.76409623 >>76411416

>>76409479
You don't have to bulk all winter to gain muscle. Just go 8 weeks at a surplus then do a mini-cut 4-6 weeks and repeat.

Anonymous 7/22/2025, 9:49:29 PM No.76409634 >>76409671 >>76409968

>>76409479
Don't fall for the bulk memes
just maintain with enough protein and leangains will come

Anonymous 7/22/2025, 10:00:50 PM No.76409671 >>76409968

>>76409634
You can't be 65kg but look 80kg jacked. Some small surplus is necessary.

Anonymous 7/22/2025, 10:48:42 PM No.76409817 >>76411431

>>76408326 (OP)
188cm here, went from 76 to 87, starting to lose face leanness but I'll take it to 92, then cut to 82 and look perfect

Anonymous 7/22/2025, 11:15:19 PM No.76409891

>194cm
>98kg
I NEED to get to 96 before september (going to a wedding). Going below 93 is almost impossible for me unless I starve myself.

Anonymous 7/22/2025, 11:40:25 PM No.76409968

>>76409634
>>76409671
74kg here trying to get to 68kg.

Anonymous 7/23/2025, 12:02:03 AM No.76410032

>>76408499
so either you're aiming too low or OP is still gonna end up fat

Anonymous 7/23/2025, 5:20:24 AM No.76410905 >>76410927 >>76410952 >>76411254

You people are retarded. I've been at 60 (182 cm) and it makes you look like a freak. Not attractive even with a decent face. People just get worried, pity you or avoid you depending on temperament. Not quite starvation, but enough to fuck up your emotions, thinking and energy. 70 is good, go autistic about bf% or whatever, but trying to lose too many kgs will probably just give you permanent damage

Anonymous 7/23/2025, 5:31:42 AM No.76410927 >>76410967

>>76410905
Anon have you considered maybe it depends on your genetics and body type

Anonymous 7/23/2025, 5:36:39 AM No.76410952 >>76410967 >>76411090

>>76408482
>>76409479
>>76410905
How and why do you niggas go so low? I'm 5'6 64kg right now and it already feels like hell getting to 60

Anonymous 7/23/2025, 5:42:09 AM No.76410967 >>76411090

>>76410927
Not really. I'm a slim long-legged sharply defined white guy who was apparently pretty cute when I was younger and it still doesn't work. I don't think anybody is going to look good going down that far, I'm not sure what you have in mind for genetics.

>>76410952
Mental illness and poverty. Or, long walks, long hours, oats and eggs, depending on what you're asking.

Anonymous 7/23/2025, 5:53:03 AM No.76410987 >>76412070

It’s only been two days im at 1800 calories and I already feel miserable. Wtf I’m I doing wrong?

Anonymous 7/23/2025, 6:41:34 AM No.76411090

>>76410952
I still have a shit ton of fat on my body
My goal at least is to cut down to ~55kg then mostly gain muscle back up to around 60-65 (yes I know 10kg is a lot, but it's a long-term goal)
>>76410967
When I was around 58 earlier I was mostly called a skelly but not unhealthy or anything really, if anything I was just very lean

Anonymous 7/23/2025, 7:39:50 AM No.76411254 >>76411288

>>76410905
How does one lose bf% without losing weight? Enlighten us, schizo.

Anonymous 7/23/2025, 7:50:14 AM No.76411288

>>76411254
muscle

Anonymous 7/23/2025, 8:23:58 AM No.76411379 >>76411419

>powersharters mad ITT
Life begins and ends at 12%
If you don't have visible abs you're fat
>tfw still fat but only for the next 4 weeks or so

Anonymous 7/23/2025, 8:32:58 AM No.76411405 >>76411437

186cm at 68kg
I'm trying to go up but it ain't easy, it feels impossible sometimes.

Anonymous 7/23/2025, 8:35:40 AM No.76411416

>>76409623
Have fun plateauing forever

Anonymous 7/23/2025, 8:36:13 AM No.76411419

>>76411379
all that matters is how much fat is on your body that is why roiders that are 8% still have a fat face because they still have a ton of body fat and you can't train your face so they just have a baby face just saying its a bit more complicated that what you make it out to be although that only really applies to non natties another reason why roiding is gay

Anonymous 7/23/2025, 8:39:34 AM No.76411431

>>76409817
nice man this pretty much where i'm at, I'm 89 and 92 was my initial goal, but i think i'd like to see what 95 looks like

Anonymous 7/23/2025, 8:41:39 AM No.76411437 >>76411565

>>76411405
start ingesting more liquid calories

Anonymous 7/23/2025, 8:44:59 AM No.76411447

175...
5 more to go

Anonymous 7/23/2025, 9:05:54 AM No.76411485 >>76411575

1745043789916047.jpg md5: 4de29186... 🔍

How do I properly measure my bf% as an ex-obese shitter? I have loose skin, what do I pinch with calipers? I'm not going to a lab and pay to get weighted underwater. By the eye I look like I have about 18%-20% but I fucking refuse to believe I have 20% bf at 73kg and 181cm.

Anonymous 7/23/2025, 9:46:29 AM No.76411565 >>76411637

>>76411437
Like coffee and beer?

Anonymous 7/23/2025, 9:52:47 AM No.76411575 >>76411590

>>76411485
bro I'm in the same situaton as an ex fat ass. I'm 171cm at 58kg and I swear I'm still fat as shit. idk if it's the loose skin or actual fat.

Anonymous 7/23/2025, 9:56:26 AM No.76411583

>64kg
Easy peasy, got to that doing OMAD, felt like a million bucks.
One full course meal a day including a soda and dessert.

Anonymous 7/23/2025, 9:59:53 AM No.76411590

1729688951988059.gif md5: 9bf703e5... 🔍

>>76411575
I have visible veins on my arms and legs without any pump. My rib cage pokes out, same as my spine. I have slightly visible abs when relaxed, more defined when flexing. There's no fucking way I have that much bf%. If I weren't mentally ill, I'd probably stop right now, but as I am I'll keep losing until I'm between 64-68.

Anonymous 7/23/2025, 10:27:49 AM No.76411637

>>76411565
Like shakes and milk

Anonymous 7/23/2025, 1:48:13 PM No.76412070

>>76410987
fight through it for a few weeks and suddenly you won't even want food most of the time