>>76409729 (OP)partly
while the "ermagherd you need to drink 8 cups/2 litres/6 gorillion bottles of water every day and your pee needs to be completely transparent or else you'll get kidney stones and die" crowd are retarded, they do need to drink more water because they eat nothing but packaged goyslop which contains no water. If you are eating whole plant foods you don't need to worry, just check your pee isn't too dark