I'm eating 6 eggs for breakfast and 4 more in the eveneing and drink whole bottoe of milk and still no mass gain.

>>76411649 (OP)
That's about 1400 calories so it's no surprise

>>76411653
why is it that the body need an excess of calories and not just protein to grow?

it's protein doing the protein muscle synthsis anyway

>>76411653
Nigga you know that is not the only thing i eat throughout the day, it's additional.

>>76411661
Drink another litre of milk a day and get back to me in two weeks

>>76411664
Dude, i don't think it's a good idea

>>76411671
GOMAD pussy, if you're comitting, commit properly

>>76411649 (OP)
Okay and how long have you been doing this for? Gaining weight is like losing weight, it takes a long time.

>>76411657
If you have no energy from carbs, sugars (preferably natural from fruit) your body uses whatever stored up source it has available. In this case, the muscle and protein.

>>76411717
>Keto to gain weight
/fit is always beautiful

>>76411649 (OP)
>I'm eating 6 eggs for breakfast and 4 more in the eveneing
You're smarter than 99% of fit users for that alone anon.

>>76411692
About month

>>76411718
Where did I mention keto? Isn’t that consuming more fats to make up for the lack of carbs?

>>76411718
>things nobody said

>>76411717
>natural
>from fruit

>>76411911
Retard

>>76411914
You sure disproved me

>>76411717
No fruit is natural, lol. I don't want to derail this due to vegans kvetching, but they're all cultivated and engineered to be edible. A natural fruit is basically a pouch of fibre, a small amount of which is digested in the colon by bacteria as saturated fat. This idea that sugar occurs naturally in fruit is some marketing shit to make you eat modern foods.

>>76411718
You can gain or lose weight with any macronutrients. Some macronutrients just have micronutrients (protein and fats) so they should really be the foundation of a sensible diet. Treat carbs as discretionary calories. They are just energy.

>>76411649 (OP)
>10 eggs daily
i kneel

>>76411992
...from contipation

>>76412068
Dude shut the fuck up you're a little kid.

>>76411934
Nigger our ancestors were collecting berries from the bushes and plums from the trees and making psychoactive wine. Gtfo

>>76412179
>our ancestors were collecting berries from the bushes and plums from the trees
Speak for yourself, my ancestors were busy putting down big game animals and eating high-protein meals.

>>76412191
Are you a neanderthal? Hunter gatherers did both. Next you’re gonna tell me we didn’t drink water cuz it didn’t come from animals.