>>76411784 (OP) Imagine needing a fucking cambered bar to accomodate your giant fucking gut and giving people fitness advice. Even worse, imagine willingly being on the receiving end of said advice. Jesus christ lmao
>>76411784 (OP) What I hate is that he pulls with his entire upper back rather than his muscles, he uses his erectors to pull rather than his lats. He lifts like a complete retard.
>>76412098 What's wrong with it? I always try to find good exercises for my back, but nothing ever hits the right spot. Have any better suggestions for free weights?
>>76415485 its a fine lift just don't use the camber bar that shits retarded cuz you'll fail the top (which your now even more disadvantaged in because of increased rom) which isn't as good for hypertrophy or even strength
>>76411784 (OP) I think he's doing this on purpose at this point... 50rir, disgusting distended gut, meme lift
Anonymous
7/24/2025, 7:47:22 AM No.76415575
>>76415485 How to make to bent over row good: >Straight back >Pick a back angle and stick with it >Heavy >Do reps AND partials (no fucking reps in reserve)
>>76415738 im an uncut goyim but ngl the JCC was the GOAT gym when i was a kid in the late 2000s. cheap af with a pool and barely anyone lifting weights so me and my dad could lift unbothered. very kind people too, one time i kicked a guy in the head going down their water slide cuz i went too early but he was cool with it
>>76411784 (OP) this is actually a good exercise and the only thing of value I ever got from watching Dr. Mike Israetel
Anonymous
7/24/2025, 4:49:51 PM No.76416825
>>76415575 This exercise is more about the spinal erectors than it is about the row... I don't even know why he incorporates the row into it. You're supposed to use much lower weight than you would use for a row. Best back pump I've ever had.
Anonymous
7/24/2025, 4:50:08 PM No.76416826
>>76415738 Did he shave his arm hair to give the illusion of definition on his delts?
I actually don't think the gut is due to HGH enlarging organs. There have been too many "hgh gut" bodybuilders who retire and the gut goes away. Seems more likely its related to the insulin use which causes lots of fluid retention in the abdomen.
>>76411784 (OP) Just don't take GH and it probably won't happen.
Anonymous
7/24/2025, 7:25:01 PM No.76417483
>>76411812 That's a mongoloid, sometimes known as an Asian. Whichbis why downs syndrome people are sometimes called mongoloids, because they look like the average "asian"
>>76415575 No, a "flexion" row, weather BB or cable with a bar/Vgrip is much better for everything, including lats, than with a stiff back. Especially with a really high damn near shrug positions.
>>76418765 Mongols are mongolians, manchu. They have the round face and slit eyes, ancient chinese never had these until they were genetically raped.
Anonymous
7/25/2025, 12:54:29 AM No.76418848
I honestly would pay thousands to listen to his wife's inner monologue if she has any Does she actually cuck him, does she regret being with him, does she actually think it was a mistake and that she's trapped or is the money enough to mitigate it I dont want to hear his inner monologue or be inside a jew's mind tho imagine all the gore porn running inside his brain
Anonymous
7/25/2025, 1:02:48 AM No.76418877
>>76411788 >cambered bar to accommodate groyperous belly
Anonymous
7/25/2025, 1:13:53 AM No.76418913
>>76411784 (OP) I wonder if it is diet related. Let's take a look: https://www.youtube.com/watch?v=q7H2EqAEO5s >Cucumbers >Premade Broccoli Slaw >Precut Fruit >Ground turkey "healthy" food stops here >Sandwich bread >Flavored potato chips >Premade Salsa >Juice powder >Soda >Protein bars >Orange Juice >Actual sugar water >Yogurt >Skim milk >Ice cream >More ice cream