Thread 76411784

Any exercises for that bloated 7 month pregnant look?

BBC to absolute failure

>>76411784 (OP)
>cambered bar

>>76411784 (OP)
Why is there a Down syndrome woman behind him?

weirdest thing about doctor michael is that he actually doesn't know what training to failure is

>>76411784 (OP)
How do you even get hard fucking your wife if she looks like that

>>76411812
Its hilarious. Like youre watching trolls hanging around in their cave.

>>76411784 (OP)
>super expensive home gym
>basically does nothing but "lift"
>looks like that
Grim....

>>76411784 (OP)
Imagine needing a fucking cambered bar to accomodate your giant fucking gut and giving people fitness advice. Even worse, imagine willingly being on the receiving end of said advice. Jesus christ lmao

>>76411784 (OP)
Shit exercise too

>>76411784 (OP)
What I hate is that he pulls with his entire upper back rather than his muscles, he uses his erectors to pull rather than his lats. He lifts like a complete retard.

>>76412098
Kek.

>>76411784 (OP)
what causes it

>>76411784 (OP)
Beer pick-ups (repeat until terminal liver failure)

>literal retard in the background watching
Lost

>>76411784 (OP)
gatorade chugs to failure
cereal gorging to failure
twice per day

>>76411784 (OP)
Is it just me or is this guy lowkey bigger than mike mentzer?

>>76411784 (OP)
how are there people that stil take him seriously

>>76411784 (OP)
is that shebulk?

>>76412098
What's wrong with it?
I always try to find good exercises for my back, but nothing ever hits the right spot.
Have any better suggestions for free weights?

>>76415485
its a fine lift just don't use the camber bar that shits retarded cuz you'll fail the top (which your now even more disadvantaged in because of increased rom) which isn't as good for hypertrophy or even strength

>>76415465
>too tall
>not pink hair
>not a gorgeous, jacked, humble, gym girlie

>>76411784 (OP)
I think he's doing this on purpose at this point... 50rir, disgusting distended gut, meme lift

>>76415485
How to make to bent over row good:
>Straight back
>Pick a back angle and stick with it
>Heavy
>Do reps AND partials (no fucking reps in reserve)

>>76411812
it's his wife i think

It's funny, the amount of camber in that bar is the perfect amount to offset the reduced ROM from his HGH gut.

>>76411784 (OP)
Wtf I thought that gut image was a photoshop

>>76411812
She’s his azn waifu
Never trust white men who marry Asians they are broken

>>76415646
>white

>>76415738
Yeah he’s white.

>>76415738
im an uncut goyim but ngl the JCC was the GOAT gym when i was a kid in the late 2000s. cheap af with a pool and barely anyone lifting weights so me and my dad could lift unbothered. very kind people too, one time i kicked a guy in the head going down their water slide cuz i went too early but he was cool with it

>>76412176
Hgh

>>76411784 (OP)
Lmao the downie in the back

>>76411784 (OP)
this is actually a good exercise and the only thing of value I ever got from watching Dr. Mike Israetel

>>76415575
This exercise is more about the spinal erectors than it is about the row... I don't even know why he incorporates the row into it. You're supposed to use much lower weight than you would use for a row. Best back pump I've ever had.

>>76415738
Did he shave his arm hair to give the illusion of definition on his delts?

>>76415738
Blue eyes = white

I actually don't think the gut is due to HGH enlarging organs. There have been too many "hgh gut" bodybuilders who retire and the gut goes away. Seems more likely its related to the insulin use which causes lots of fluid retention in the abdomen.

>>76411784 (OP)
He took the LENNYPILL

Isn't it dangerous to lift while pregnant?

>>76415738
he actually looks human here

>>76411784 (OP)
Just don't take GH and it probably won't happen.

>>76411812
That's a mongoloid, sometimes known as an Asian.
Whichbis why downs syndrome people are sometimes called mongoloids, because they look like the average "asian"

>>76415575
No, a "flexion" row, weather BB or cable with a bar/Vgrip is much better for everything, including lats, than with a stiff back.
Especially with a really high damn near shrug positions.

>>76415746
>>76416832

No, imbeciles.

>>76411784 (OP)
The fly-curl-press works great for this

>>76415738
Most jews are white

>>76417841
If you are a jew you genetically cannot be white.

>>76415738
jews are so racemixed they might as well be white the amount of genes they stole

>>76412098
>Lyle McDonald
didn't the guy admit to being bipolar and racist?

>>76417483
Mongols should be a seperate race.
All the ugly features come from mongols and not han or yayoi.

>>76411812
When you gotta nut, you gotta nut.

>>76415738
How does one look 45 when they are 32?

>>76418702
All mongoloids (asians) are disgusting.

>>76418765
Mongols are mongolians, manchu.
They have the round face and slit eyes, ancient chinese never had these until they were genetically raped.

I honestly would pay thousands to listen to his wife's inner monologue if she has any
Does she actually cuck him, does she regret being with him, does she actually think it was a mistake and that she's trapped or is the money enough to mitigate it
I dont want to hear his inner monologue or be inside a jew's mind tho imagine all the gore porn running inside his brain

>>76411788
>cambered bar to accommodate groyperous belly

>>76411784 (OP)
I wonder if it is diet related. Let's take a look:
https://www.youtube.com/watch?v=q7H2EqAEO5s
>Cucumbers
>Premade Broccoli Slaw
>Precut Fruit
>Ground turkey
"healthy" food stops here
>Sandwich bread
>Flavored potato chips
>Premade Salsa
>Juice powder
>Soda
>Protein bars
>Orange Juice
>Actual sugar water
>Yogurt
>Skim milk
>Ice cream
>More ice cream

Dr. Mike is visiting 4chan so don't hurt his feelings with his thread please
https://youtu.be/BpwCepCyfMk?t=231

>>76418913
Lmao
>I have to medically cut off my love handles
Fucking lmao