Thread 76411784 - /fit/

Anonymous
7/23/2025, 11:38:45 AM No.76411784
m2-res_480p (1)_thumb.jpg
m2-res_480p (1)_thumb.jpg
md5: e4db9bb3cb2752e2cadfc942c5420247๐Ÿ”
Any exercises for that bloated 7 month pregnant look?
Replies: >>76411788 >>76411812 >>76411839 >>76411858 >>76412067 >>76412098 >>76412150 >>76412176 >>76412295 >>76412448 >>76413666 >>76413674 >>76415465 >>76415541 >>76415634 >>76416797 >>76416804 >>76416846 >>76417474 >>76417831 >>76418913
Anonymous
7/23/2025, 11:39:37 AM No.76411786
BBC to absolute failure
Anonymous
7/23/2025, 11:42:01 AM No.76411788
1753228244584060
1753228244584060
md5: baa6e1370f9b683601663800a680b537๐Ÿ”
>>76411784 (OP)
>cambered bar
Replies: >>76418877
Anonymous
7/23/2025, 11:54:16 AM No.76411812
>>76411784 (OP)
Why is there a Down syndrome woman behind him?
Replies: >>76411845 >>76415625 >>76415646 >>76417483 >>76418720
Anonymous
7/23/2025, 11:56:53 AM No.76411819
weirdest thing about doctor michael is that he actually doesn't know what training to failure is
Anonymous
7/23/2025, 12:06:00 PM No.76411839
>>76411784 (OP)
How do you even get hard fucking your wife if she looks like that
Anonymous
7/23/2025, 12:10:24 PM No.76411845
>>76411812
Its hilarious. Like youre watching trolls hanging around in their cave.
Anonymous
7/23/2025, 12:15:48 PM No.76411858
>>76411784 (OP)
>super expensive home gym
>basically does nothing but "lift"
>looks like that
Grim....
Anonymous
7/23/2025, 1:47:20 PM No.76412067
images
images
md5: dbdd466b9d10fc5c461f6430f644fad5๐Ÿ”
>>76411784 (OP)
Imagine needing a fucking cambered bar to accomodate your giant fucking gut and giving people fitness advice. Even worse, imagine willingly being on the receiving end of said advice. Jesus christ lmao
Anonymous
7/23/2025, 2:02:32 PM No.76412098
0000007824620aaa9bf2c2a468048f
0000007824620aaa9bf2c2a468048f
md5: 4c98a9c42383ca5a98d0fb33b4c3f3b4๐Ÿ”
>>76411784 (OP)
Shit exercise too
Replies: >>76412150 >>76415485 >>76418678
Anonymous
7/23/2025, 2:32:39 PM No.76412150
>>76411784 (OP)
What I hate is that he pulls with his entire upper back rather than his muscles, he uses his erectors to pull rather than his lats. He lifts like a complete retard.

>>76412098
Kek.
Anonymous
7/23/2025, 2:43:24 PM No.76412176
>>76411784 (OP)
what causes it
Replies: >>76416065
Anonymous
7/23/2025, 3:22:11 PM No.76412295
>>76411784 (OP)
Beer pick-ups (repeat until terminal liver failure)
Anonymous
7/23/2025, 3:48:53 PM No.76412380
>literal retard in the background watching
Lost
Anonymous
7/23/2025, 4:07:54 PM No.76412448
>>76411784 (OP)
gatorade chugs to failure
cereal gorging to failure
twice per day
Anonymous
7/23/2025, 9:06:43 PM No.76413666
>>76411784 (OP)
Is it just me or is this guy lowkey bigger than mike mentzer?
Anonymous
7/23/2025, 9:08:20 PM No.76413674
>>76411784 (OP)
how are there people that stil take him seriously
Anonymous
7/24/2025, 7:17:50 AM No.76415465
>>76411784 (OP)
is that shebulk?
Replies: >>76415539
Anonymous
7/24/2025, 7:22:54 AM No.76415485
>>76412098
What's wrong with it?
I always try to find good exercises for my back, but nothing ever hits the right spot.
Have any better suggestions for free weights?
Replies: >>76415530 >>76415575
Anonymous
7/24/2025, 7:40:12 AM No.76415530
>>76415485
its a fine lift just don't use the camber bar that shits retarded cuz you'll fail the top (which your now even more disadvantaged in because of increased rom) which isn't as good for hypertrophy or even strength
Anonymous
7/24/2025, 7:41:53 AM No.76415539
>>76415465
>too tall
>not pink hair
>not a gorgeous, jacked, humble, gym girlie
Anonymous
7/24/2025, 7:42:09 AM No.76415541
>>76411784 (OP)
I think he's doing this on purpose at this point... 50rir, disgusting distended gut, meme lift
Anonymous
7/24/2025, 7:47:22 AM No.76415575
>>76415485
How to make to bent over row good:
>Straight back
>Pick a back angle and stick with it
>Heavy
>Do reps AND partials (no fucking reps in reserve)
Replies: >>76416825 >>76417493
Anonymous
7/24/2025, 8:02:11 AM No.76415625
>>76411812
it's his wife i think
Anonymous
7/24/2025, 8:04:17 AM No.76415633
It's funny, the amount of camber in that bar is the perfect amount to offset the reduced ROM from his HGH gut.
Anonymous
7/24/2025, 8:04:39 AM No.76415634
....
....
md5: 0a0c3124600301450e76a06dc47c1de5๐Ÿ”
>>76411784 (OP)
Wtf I thought that gut image was a photoshop
Anonymous
7/24/2025, 8:07:10 AM No.76415646
>>76411812
Sheโ€™s his azn waifu
Never trust white men who marry Asians they are broken
Replies: >>76415738
Anonymous
7/24/2025, 8:54:57 AM No.76415738
jewguy
jewguy
md5: 07742070863d032f49ebdbf8b8c586af๐Ÿ”
>>76415646
>white
Replies: >>76415746 >>76415766 >>76416826 >>76416832 >>76417466 >>76417841 >>76418568 >>76418738
Anonymous
7/24/2025, 8:59:17 AM No.76415746
>>76415738
Yeah heโ€™s white.
Replies: >>76417820
Anonymous
7/24/2025, 9:07:58 AM No.76415766
>>76415738
im an uncut goyim but ngl the JCC was the GOAT gym when i was a kid in the late 2000s. cheap af with a pool and barely anyone lifting weights so me and my dad could lift unbothered. very kind people too, one time i kicked a guy in the head going down their water slide cuz i went too early but he was cool with it
Anonymous
7/24/2025, 11:26:35 AM No.76416065
>>76412176
Hgh
Anonymous
7/24/2025, 4:41:52 PM No.76416797
>>76411784 (OP)
Lmao the downie in the back
Anonymous
7/24/2025, 4:44:10 PM No.76416804
>>76411784 (OP)
this is actually a good exercise and the only thing of value I ever got from watching Dr. Mike Israetel
Anonymous
7/24/2025, 4:49:51 PM No.76416825
>>76415575
This exercise is more about the spinal erectors than it is about the row... I don't even know why he incorporates the row into it. You're supposed to use much lower weight than you would use for a row. Best back pump I've ever had.
Anonymous
7/24/2025, 4:50:08 PM No.76416826
>>76415738
Did he shave his arm hair to give the illusion of definition on his delts?
Anonymous
7/24/2025, 4:52:04 PM No.76416832
>>76415738
Blue eyes = white
Replies: >>76417820
Anonymous
7/24/2025, 4:54:34 PM No.76416842
I actually don't think the gut is due to HGH enlarging organs. There have been too many "hgh gut" bodybuilders who retire and the gut goes away. Seems more likely its related to the insulin use which causes lots of fluid retention in the abdomen.
Anonymous
7/24/2025, 4:55:18 PM No.76416846
>>76411784 (OP)
He took the LENNYPILL
Anonymous
7/24/2025, 5:44:42 PM No.76417011
Isn't it dangerous to lift while pregnant?
Anonymous
7/24/2025, 7:21:29 PM No.76417466
>>76415738
he actually looks human here
Anonymous
7/24/2025, 7:23:16 PM No.76417474
>>76411784 (OP)
Just don't take GH and it probably won't happen.
Anonymous
7/24/2025, 7:25:01 PM No.76417483
>>76411812
That's a mongoloid, sometimes known as an Asian.
Whichbis why downs syndrome people are sometimes called mongoloids, because they look like the average "asian"
Replies: >>76418702
Anonymous
7/24/2025, 7:27:27 PM No.76417493
>>76415575
No, a "flexion" row, weather BB or cable with a bar/Vgrip is much better for everything, including lats, than with a stiff back.
Especially with a really high damn near shrug positions.
Anonymous
7/24/2025, 8:35:48 PM No.76417820
>>76415746
>>76416832

No, imbeciles.
Anonymous
7/24/2025, 8:38:37 PM No.76417831
>>76411784 (OP)
The fly-curl-press works great for this
Anonymous
7/24/2025, 8:40:38 PM No.76417841
>>76415738
Most jews are white
Replies: >>76417883
Anonymous
7/24/2025, 8:49:06 PM No.76417883
>>76417841
If you are a jew you genetically cannot be white.
Anonymous
7/24/2025, 11:28:59 PM No.76418568
>>76415738
jews are so racemixed they might as well be white the amount of genes they stole
Anonymous
7/24/2025, 11:58:29 PM No.76418678
>>76412098
>Lyle McDonald
didn't the guy admit to being bipolar and racist?
Anonymous
7/25/2025, 12:05:51 AM No.76418702
>>76417483
Mongols should be a seperate race.
All the ugly features come from mongols and not han or yayoi.
Replies: >>76418765
Anonymous
7/25/2025, 12:10:30 AM No.76418720
>>76411812
When you gotta nut, you gotta nut.
Anonymous
7/25/2025, 12:15:18 AM No.76418738
>>76415738
How does one look 45 when they are 32?
Anonymous
7/25/2025, 12:25:37 AM No.76418765
>>76418702
All mongoloids (asians) are disgusting.
Replies: >>76418841
Anonymous
7/25/2025, 12:51:55 AM No.76418841
>>76418765
Mongols are mongolians, manchu.
They have the round face and slit eyes, ancient chinese never had these until they were genetically raped.
Anonymous
7/25/2025, 12:54:29 AM No.76418848
I honestly would pay thousands to listen to his wife's inner monologue if she has any
Does she actually cuck him, does she regret being with him, does she actually think it was a mistake and that she's trapped or is the money enough to mitigate it
I dont want to hear his inner monologue or be inside a jew's mind tho imagine all the gore porn running inside his brain
Anonymous
7/25/2025, 1:02:48 AM No.76418877
>>76411788
>cambered bar to accommodate groyperous belly
Anonymous
7/25/2025, 1:13:53 AM No.76418913
>>76411784 (OP)
I wonder if it is diet related. Let's take a look:
https://www.youtube.com/watch?v=q7H2EqAEO5s
>Cucumbers
>Premade Broccoli Slaw
>Precut Fruit
>Ground turkey
"healthy" food stops here
>Sandwich bread
>Flavored potato chips
>Premade Salsa
>Juice powder
>Soda
>Protein bars
>Orange Juice
>Actual sugar water
>Yogurt
>Skim milk
>Ice cream
>More ice cream