What's the point of going on after technical failure? I've heard some people say you should keep doing reps until total failure even if your technique is fucked but What's the point of reps where you're not hitting the right spots?
That’s 2005 bro science. We are now doing low reps with high weights for strength, high reps with lower weights for volume.
>>76412170 (OP)>ignoring your body's signals to stopLmao whoever came up with this is a retard
the point is to train your fucking muscles you pencil neck faggot you're a weak pussy and ngmi of you don't go beyond failure
>>76412364Hey hush up man nobody gives a damn what you gotta say.
>>76412181I mean I also ignore my body’s signal to lay in bed all day eating sugar and grease while masturbating to ai furries.
..most of the time.
>>76412493Chances are low you visit snap city for that decision though
>>76412542I feel like it’s unlikely
8 reps is the low end of what I do 6 days a week it’s not like a 205 bench is actually gonna kill me
