Thread 76412177

ive been hitting the weights for 2 weeks now, a pair of 6kg (~13 lbs) dumbbells.

>>76412177 (OP)

its ok fren, don't expect to look like a big stronk boi yet, keep working out no matter what, for as long as it takes! eat right and i wish u good luck fren!

6 months of hard work

>>76412177 (OP)
Wtf do you even train with 6 kg dumbells? You're not a jeet are you?

>>76412177 (OP)
at 15% bf

>>76412177 (OP)
it'll take some time but you're hitting light weights so should start seeing some tone very soon. Stay away from heavy weights, they will only make you look bulkier.

>>76412856
lat raises
cuban press

>>76412865
wtf is a cuban press? you're probably not going to make much progress with 13 pound dumb bells, man. you should probably incorporate push ups and pull ups if you have access to a bar, at the very least

>>76412177 (OP)
Your money would've been better spent on a pullup bar to do calisthenics with. 6kg weights and nothing else won't allow you to get much progress at all.

>>76412697
>>76412861
thanks frens
>>76412856
i do these 3 in one session every 2-3 days depend on how sore i feel
https://darebee.com/workouts/smiter-workout.html
https://darebee.com/workouts/chest-and-core-workout.html
https://darebee.com/workouts/strong-core-workout.html

>>76412996
i cant even do 1 pullup : (

>>76413194
you start with active hangs and negative pullups dumb nigger

>>76413234
fuck you

>>76412865
>cuban press
Looks like some shit women would do, similar to an arnold press

>>76412177 (OP)
do hammer curls on your knees, work your way up to 60 to 100 or so.
then do skullcrushers for 60 to 100 or so.
repeat this 3 sets total and your noob gains will 'arrive in the mail with free shipping within several business days'

>>76412177 (OP)
about 13 weeks I'd say, stay consistent fren and hope on a good novice program

>>76413194
this is good advice btw push ups are great when your starting out, just do like 5 sets 2-3x a week and try add reps were possible

>>76413194
Then start with static hangs, unless you're a serious fat fuck in which case lose weight THEN start with static hangs if you still can't do a pullup

>>76412177 (OP)
It will take a couple of months.
Use light weights but good form and make each rep sloooooow. The goal is to flood the muscle with as much blood as possible when you get micro tears so the repair process starts with an engorged muscle to maximize growth.

You don't need a lot of weight nor a lot of sets nor a lot of reps. 3 sets of 8 reps at low weight with good form with very slow movement from beginning to end will generate good results.

>>76412697
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