Thread 76413754

>injured wrist 2 months ago
>still has not healed, have pain and can't lift anything above 5KG
its so fucking over

Over for wristlets

>>76413754 (OP)
Try resting it for a while. No repetitive movements

>>76413754 (OP)
go to a doctor you fuckin idiot.

>>76413770
that is retarded, OP needs a doctor

>>76413770
I rested for 2 months. It did nothing.
>>76413789
You think I didn't make an appointment already? In my dogshit ass country you have to wait 2 MONTHS MINIMUM to get seen by a doctor. My appointment is in 2 weeks. I asked for it a month ago when I realized "Fuck, this won't go away on its own"

>>76413870
>You think I didn't make an appointment already?
So you are here just to make a blog post about it? Pretty gay anon

>>76413876
No, I don't.
Anon, you think a doctors appointment is a safe way to rehab? The last 2 tooth doctors I went to were some mystery meat third worlders who told me nothing was wrong. The third guy, an old German guy, told me I need to get my wisdom teeth removed ASAP or my gums will start to rot away. Those two previous faggots didn't even catch it.
I did make a doctors appointment. Will it do me any good? Who the fuck knows. I sure know my dad didn't get any help when he snapped his shit and all the pajeets and mudshits were talking about
>we don't know what this is sir!
until the fourth or fifth guy he went to could treat him. FUCK FUCK FUCK FUCK FUCK FUUUUUUUCK

>>76413890
That old german guy was probably just getting his revenge for ww2. I bet there was nothing wrong with your teeth. Brown doctors can be just as good as white ones

>>76413754 (OP)
>injured wrist
It's probably a hairline fracture, don't bones heal on their own anyway. You're going to pay 5k just for the doctor to basically say
>don't move it for a few months
and put it in a cast

just google what to so pussy, if you go to the doctor they will just google it for you and you have to pay them

>>76413947
I did. ChatGPT told me to rest and it should go away in 6-8 weeks. 8 weeks passed and it's just as bad as day 1.

>>76413963
>trusting ai
you have to figure out whats wrong with the wrist first by googling the tests they do to see if its tendonitis vs hairline fracture vs sprained muscle then do the correct healing protocol.

>>76413890
Dentists will do that. Some dentist may even just mention it but not recommend anything. My brother is an endodontist and he quickly just mentioned he can see all 4 of my wisdom teeth in the xrays but thats as much as he said about them. He was focused on the root canal. Even today he still doesnt mention it or recommend any action on them.

>>76413754 (OP)
I've had this issue. In my case it was a pulled/irritated ulnar nerve. I had to eliminate everything that didn't have neutral wrist posistion. Even things like normal curls and pullups would make it worse. But neutral curls and neutral pressing was fine as long as the wrist wasn't bent.
Had to do a ton of cable fly to even hit chest.

People recommended nerve glides and stuff but it didn't help. Even icing and heat stuff didn't do shit. Just sleep with a brace and touch it to your chest as a habit every time you're getting up or sitting down so you don't accidentally put weight on it.

>>76413770
This guy is your literal enemy. If you do not start loading your wrist with light weights and strengthening movements, 10 years can pass and you will have same pain and same injury. It will basically never heal.

>>76413754 (OP)
i had a tfcc tear from OHP, rested it for 6 months and it did basically nothing, same pain as before. i searched on the net and found some rehab exercises, built the device shown in this video: https://youtu.be/AWeUQ6lFEJk?si=Slv3lM--hu-woPJw and a month later i was pain free. >>76414049 this anon is right, rest does nothing.

>beat titled player
>it's a women, and doesn't count

>>76413754 (OP)
Rest it a while and do these exercises 2 times every day and as a warm-up before any workouts (and wear a wrist support wrap when during the workout too), I was the same as you but I'm on the mend.
https://www.youtube.com/watch?v=7xY-JrvtnC0

>>76413754 (OP)
I pay taxes so people like you can see doctors.

I fucked up my wrist/thumb on my left hand 2 years ago a couple months after i started lifting.
Made me quit for a while and that turned into lifting once every 6 months for a month and quitting again.
The pain was there for at least 6 months.
Maybe a year. Even playing videogames hurt.
Then one day i started lifting again from scratch curling 10lbs dumbbells...and the pain was GONE. And its still gone. Needed a year to heal ig.

>>76413754 (OP)
Drink your milk

>>76413754 (OP)
Collagen type whatever, vitamins salt etc and bulking while blood in the muscle stuff once its past sharp pain.

Maybe pull on it like a deadhang and work the motion while lightly pressing on it and stretching, do circles and tense it and shit. I recover from at least sharp pain really easily and consistently.

>>76413754 (OP)
There are recovery steroids and stem cells, how did you even fuck it up?

>>76413870
I feel like you should be pretty hesitant with surgery as they just want to do an operation to give someone experience. And wouldnt know how to heal sports injuries nearly as well besides giving you steroids or cortisol.

>>76413754 (OP)
>joint injury that lasts more than 2 months
Yeah there's something wrong happening to you

>>76413754 (OP)
Did you give yourself a legit shot at recovery or did you rush?

BPC-157 + TB-500 injected daily near site

cured my tendon and nerve damage in my forearm

>>76414921
Nah ive had shoulder pain for months and lifting once fucks it, its knowing how to recover properly that makes it not worse.

I legit need to start charging for advice like this if a doctor told you this shit youd be thinking hes the best doctor in the world. Ive probably gotten a ton of people jacked as all shut from my advice more than any personal trainer too if youre lifting like me.

>>76413754 (OP)
Took me 6 months to heal from a bicep injury from pull-ups. Your in it for the long haul anon, look into rehab and therapy for your wrist

>>76414844
>recovery steroids and stem cells
Sure, let me just walk to my local grocery store and get those.

>>76415330
>, its knowing how to recover properly that makes it not worse.
And that is?

things that NEVER fucking heal
>wrist
>elbow tendon
>lower back

>>76413754 (OP)
Literally me 9 years ago. It made me give up lifting and I became a 300lb fat ass. But now I'm back to normal weight and wrist action

>>76413754 (OP)
>can't lift anything above 5KG
Know your limits, lift 2.5kg. Is it wrist extension, contraction or rotation that causes pain? Figure out which movements cause pain, then figure out which tendon is fucked up, then figure out which exercises get bloodflow to the tendon.
do these light movements every day to get more blood to the tendon, warm up before- soak your hand/wrist in a bowl of hot water, do some cardio to get heartrate up, then your pussyweight exercises. If you feel minimal pain then you can progress in weight/reps
Clean up your diet, get plenty of collagen/protein in, get lots of sleep. Avoid stimulants as much as possible (caffeine, nicotine) they are vasoconstrictors and fuck with collagen synthesis. Keep at it for a few weeks and you should see improvement

>>76416690
to add on to the diet- vitamin C is necessary for collagen synthesis. So eat lots of citrus fruits, pineapple, watermelon, strawberries etc. Right now pineapple and watermelon are in season so feast on that shit along with lots of eggs, beef, chicken etc. Can also make bone/carcass broth to get collagen. Shellfish stew is good too for calcium/glucosamine
You can add collagen powder and vit C/glucosamine supps if you want, I don't think they are necessary but they can help if your diet is shit

I still lifted with a wrist injury, just pushed through the pain and even did demanding shit like 1 arm deadhangs with weight, the result being it hasn't gotten better over 2 years and has started noticeably healing only recently when I got rid of every exercise that was causing me pain. It's probably nothing major, doesn't really affect my daily life, that doesn't make me less retarded though.

>>76416690
>>76416703
Based zyzz hopeposter
I will follow this advice

>>76413911
>can be
But not by default

If it doesn't go away on its own after 6-8 weeks max its ogre.

>>76413754 (OP)
This happened after I received a wristlock without tapping. I can still bench a decent amount of weight, but I can't clean and jerk or do OHP at all. It's a shame.

>>76420295
>go to a martial arts gym to get stronger
>some asshole literally cripples you
>all you get, if at all, is a "sorry bro"
Damn

>>76416690
Best advice I had broken my wrist in the past and this is the exact process of rehabilitation I used to be able to use my hand again.

>>76415318
This has no RCTs or safety studies in humans

>>76420360
this, just seems like negative ROI in most cases. My coworker started ju jitsu and now his shoulder is fucked up and he can't lift because some wannabe tough guy put him in an arm bar.
I mean how much of a faggot do you have to be to pick on the new guy at your mma gym and try to injure him lol