Girl left so I'm back to focusing on gym
I am stuck at curling 35lbs and benching 175lbs. I am 165lbs, 5'10. How do I escape this plateau /fit?
Anonymous
7/24/2025, 2:11:13 AM
No.76414748
>>76414754
the answer is always to eat more
Anonymous
7/24/2025, 2:12:19 AM
No.76414754
>>76418771
>>76414748
I kinda wanna stay lean tho. Should I do a 8week bulk and then 8 week cut?
Anonymous
7/24/2025, 2:27:03 AM
No.76414782
>>76415120
>>76414743 (OP)
have you tried mixing up rep ranges, or are you doing the same stuff every time?
Anonymous
7/24/2025, 4:47:26 AM
No.76415120
>>76414782
>you doing the same stuff every time?
basically this, but I try to increase the weights as much as I can
Anonymous
7/24/2025, 5:02:12 AM
No.76415138
>>76414743 (OP)
175 for what? 8 or 10? or 1rm
Anonymous
7/24/2025, 5:03:47 AM
No.76415142
>>76414743 (OP)
caloric surplus + sets to failure
Anonymous
7/24/2025, 3:53:58 PM
No.76416644
that doesn't seem like a bad plateau to be stuck at your like 10lbs away from most peoples max curls and like 1-2 years away from most peoples max bench
Anonymous
7/25/2025, 12:28:33 AM
No.76418771
>>76414754
>I'm at a plateau
>no I don't want to commit to a cut or bulk
stat the same then nigger we don't care
