Anonymous
7/24/2025, 2:09:31 AM No.76414743
I am stuck at curling 35lbs and benching 175lbs. I am 165lbs, 5'10. How do I escape this plateau /fit?
Replies:
Girl left so I'm back to focusing on gym - /fit/ (#76414743)
Anonymous
7/24/2025, 2:11:13 AM No.76414748
the answer is always to eat more
Replies:
Anonymous
7/24/2025, 2:12:19 AM No.76414754
>>76414748
I kinda wanna stay lean tho. Should I do a 8week bulk and then 8 week cut?
I kinda wanna stay lean tho. Should I do a 8week bulk and then 8 week cut?
Replies:
Anonymous
7/24/2025, 2:27:03 AM No.76414782
>>76414743 (OP)
have you tried mixing up rep ranges, or are you doing the same stuff every time?
have you tried mixing up rep ranges, or are you doing the same stuff every time?
Replies:
Anonymous
7/24/2025, 4:47:26 AM No.76415120
>>76414782
>you doing the same stuff every time?
basically this, but I try to increase the weights as much as I can
>you doing the same stuff every time?
basically this, but I try to increase the weights as much as I can
Anonymous
7/24/2025, 5:02:12 AM No.76415138
>>76414743 (OP)
175 for what? 8 or 10? or 1rm
175 for what? 8 or 10? or 1rm
Anonymous
7/24/2025, 5:03:47 AM No.76415142
>>76414743 (OP)
caloric surplus + sets to failure
caloric surplus + sets to failure
Anonymous
7/24/2025, 3:53:58 PM No.76416644
that doesn't seem like a bad plateau to be stuck at your like 10lbs away from most peoples max curls and like 1-2 years away from most peoples max bench
Anonymous
7/25/2025, 12:28:33 AM No.76418771
>>76414754
>I'm at a plateau
>no I don't want to commit to a cut or bulk
stat the same then nigger we don't care
>I'm at a plateau
>no I don't want to commit to a cut or bulk
stat the same then nigger we don't care