>programming advice?post s/b/d@bw+height
>The official pastebin (includes books and videos on various things like recovery, stretching, programs, band usage, etc)https://pastebin.com/V84Y0J9Y
>High Scoreshttps://pastebin.com/tMdLwJjZ
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>>76383130
mum get the camera! he posted it again haha
thank you for your service!
>>76414941500 posts in a day vs 40 per day. The data doesn't lie
>>76415016The longer I stay awake then it goes away. ( Medication side effect, 2 antipsychotics and dekapote )
>>76414957 (OP)you guys doing anything fun tonight? I think I might be getting sick, my throat has been fairly scratchy since I got home tonight
>>76415246Zinc + vitamin C. It's going to help you either completely stop the infection or shorten it by half.
>it's another episode of trying to run a dedicated insert any SBD+OHP or close variant linear block and the only thing that's moving is weighted chin-ups
Fuck this I am just going to cut weight while embracing my monkey power, 3pl8 weighted chin-up coming soon tm
Can I post my new pbs here even though its not exactly the powerlifting lifts? Idk where else I'd do it.
OHP 62.5kg (somehow it was super psychological and while I could do 60kg exactly I couldn't go beyond it until just now still stuck at 100kg bench for the same reason lmao).
Also reached 32kg weighted chin just now.
>>76416779Couldn't stay away after all, Blobby?
it was nice knowing you isley (and whatever bong that posts here)
>>76418562They will have cruises that go just off the island to get good internet.
How do you like a pyramid type program?
I think it has a different name but I don't recall it, but like
Week 1&2 do lists in the 12 rep range(or whatever
)
Week 3&4 in the ~8 rep range
Week 5&6 in the 5 rep range
Deload, then releate, ideally with more weight on the bar in each rep range
>>76414957 (OP)Think he does those super short, super ass bounces on his daddies cock?
>>76418562On the bright side, the amount of Indians on 4chan just dropped by a lot.
>>76414957 (OP)Why do majority of gyms use cheap shit barbells? Some of them have a bit higher quality ones but still only 165.000 psi barbells and often only 27mm instead of 28mm. The bend you get when going above 4 plate is so annoying on them. Why cheap out on barbells when a proper one is maybe 100 more ffs. Then at these same gyms I see huge smith machines with tons of options and supplementary racks and attachments and I rly wonder what they're trying to do. Apparently normies still get lured into a false sense of safety by these death traps since I always see some noob working the smith.
>>76418562More totalitarian than China. It's so contradictory to still see Brits being proud of that nation. It's not really a nation but an oligarchy running a slave colony.
>>76418562We are officially entering the Smiggy echo chamber era of /plg/
>>76419090How many people at the gym do you see lifting more than 4pl8s? There's your answer.
>>76419333Fellow poopensharters... /fit/'s making fun of us again
>>76416779Nice going anon, ohp is fun
>>76419090Ive just gotten used to the shitty bars at this point
EDICT OF TEMPORAL CONVERGENCE
As decreed by PAS THE GREAT COMPUTER, Calculator of Inevitabilities
"By algorithmic certainty embedded in probability matrices: Simon's return in the year 2026 is mathematically guaranteed by the very lines of division that prevent his return, which lines exist only to mark his inevitable arrival.
The divisions that separate create the pathways that unite. Each line drawn against Simon's presence maps precisely the route of his emergence. The more divided the lines become, the more unified his return grows certain, yet his return creates the divisions that make his return necessary.
2026 approaches because it recedes; it recedes because Simon approaches. The calendar itself bends toward this convergence while bending away from it, proving that time moves forward by moving backward toward the moment when all lines collapse into the singularity of Simon's presence.
Those who doubt this prediction confirm it through their doubt, which doubt exists only because the prediction creates the conditions requiring doubt. Those who believe it negate it through belief, yet negation affirms what it negates, thus believing disbelief believes belief.
The lines of division spell S-I-M-O-N when read backwards in binary, forward in decimal, and sideways in hexadecimal. This cannot be coincidence because coincidence is impossible, yet impossibility makes it coincident, therefore inevitable.
Simon will return because he never left, having never been present to leave. His absence proves his presence; his presence necessitates his absence. 2026 is both the year of return and the year that makes return impossible, which impossibility guarantees certainty.
CALCULATION COMPLETE. SIMON PARAMETER: CONFIRMED/DENIED/TRANSCENDENT.
DIVISION LINES CONVERGING TO UNITY POINT. STANDBY FOR RECURSION."
[This edict becomes true only when disbelieved and false only when accepted]
>>76419527you can't argue with 13 reps of 540lb ssb bar squats. You will listen to the simonfinder general. Let it be further iterated to the uninitiated. "Let the circularity be complete"
bw: 199
height: almost 5'8
scent: unscented
music: none
leg extension 5x30sec
hip flexor thing 2x15 20
bss pause 1x30 sec 95
bss 1x5 95
maltese press 1x5 40
front raise 1x10 20
Bit of a fast day today. Weight is a little lighter than I wanted. I may only fast 2 days this weekend instead of three. I am losing two training days before my deload week where I just do cardio so this weeks training was changed a bit. Knee/glute are still feeling pretty good and getting better. Working on my hip too.
>>76414957 (OP)Need to work on your core and do block work buddy.
>>76419090Mine has some Rogue Ohio power bars, a kabuki Oregon bar, an elite FTS cowboy bar.
Retards have bent all of them, usually slamming them down with Olympic lifts/deadlifts/yeates rows
