Thread 76415048

Squatting too much did this to me

>>76415048 (OP)
Is there a psyop going on in /fit/ right now to discourage people from working out legs? This looks totally fine to me. Big legs are aesthetic

>>76415085
im talking about the waist

>>76415085
There's no psyop. The vast majority of people do not give a fuck about their legs.

You can get away with a minimalist leg routine of 12-15 total sets per week just fine. Leg days are autistic as fuck if you aren't competing and for many people actively make their physique worse due to fucked up proportions.

>>76415085
Big legs (and chest) are gay af.
OP looks like a powerbottom.

>>76415048 (OP)
J U S T

>>76415150
Well yeah too big legs is less athletic

>>76415048 (OP)
I love having massive legs and I refuse to apologize

>>76415150
Bronze era mogs then.

>>76415150
>OP looks like a powerbottom
do you go around the gym saying "erhm you look like a powerbottom" to everyone who squats/benches more than you? fruity ass gay nigga!

>>76415085
big thighs leave no room for your balls

>>76415150
>OP looks like a powerbottom
do you go around the gym saying "erhm you look like a powerbottom" to everyone who squats/benches more than you? gay ass nigga

>>76415215
It actually pushes your dick and balls out front giving you a better looking package.

>>76415048 (OP)
Are you like 5'4"?

>>76415233
if you dont notice your balls being smashed regularly you have no balls and or smaller thighs than you claim

>>76415150
>posts someone with still big legs, just leaner

>>76415244
no i just dont tuck my balls between my legs, i keep my whole package in front

>>76415269
Still better than OP and pic related.
Point still stands.

>>76415150
that guy's legs are huge lol, you're a blind retard

>>76415274
that means your balls are being squeezed in front by your thighs and you have tiny balls too i bet.

>>76415085
If yiur kegs rub each other when walking, you have too big legs. They were not designed to be that big.

big quads look retarded and feminine. high bar squats are a meme exercise. I box squat.

>>76415085
This place place is full of people who ask things like "is it ok to skip a work out". They only go to the gym begrudgingly. They do not like lifting. They do not like training strength. They do not like looking strong.

On top of that, they are life's absolute losers and their only hormonal spark is spreading their misery here.

>>76415089
>Minimalist
>12 - 15 sets a week
Lmao is this what volumefags think minimalist is? All you need is 8 sets to failure a week per muscle group, any more than that is junk volume

>>76415960
>all you need is what I do. anything more is junk volume.

>>76415966
Debate 12 - 15 being "minimalist". There's no way you're doing 6 sets to failure per muscle group per day and not doing junk volume

>>76415048 (OP)
this nigga has been lifting for 20 years and still looks like shit
he's literally me

>>76415150
>posts photos of a dude with a much bigger chest

just be lean and don't get overgrown adductors

>>76415966
12-15 sets a week isn't minimalist
SS has people do 9 sets a week of quads and 10-11 sets of adductors a week and it is notorious for making peoples' thighs way too big.

>>76415960
>junk volume
Explain to /fit/ what you think this is.

>>76416386
NTA but junk volume is just excess amount of sets done that you can't fully recover from or adapt to without which results would be better.

>>76415048 (OP)
toad mode, I like it

>>76415048 (OP)
How odd, squatting too much did this to my physique. Perhaps due to body fat, age and training goals I pressume?

>>76415085
Tumorlegs big mad ITT

Upper body, between 9 and 20 sets per muscle group per week
Legs, 6-10 sets per muscle group per week

>>76415085
>Big legs are aesthetic

>>76415233
Remember to do testicular stretches to stop it poking out and rubbing your pants zipper when you walk

>>76419000
Post body

>>76415048 (OP)
squatting too much did this to me

>>76415085
>Big legs are aesthetic
>vastus lateralis and adductors
>legs
these images bot are identical
these is the same image
result of squatting

>>76415277
love how puny his biceps is even with all the roid bloat
>wdym it's quite chunky
subtract 1/3 off it cause it's brachalis blending in - that triangle starting in armpit

>>76420721
>subtract 1/3 off it cause it's brachalis blending in - that triangle starting in armpit
coracobrachialis, also mine:
>>76420703

if u want biceps like van damn u will hug basketball to your chest/chin (add pad/pillow spacer as needed) with your fully supinated wrist/forearm
that's how i got mine :D
>why not curls
cause front delt is pinching long head biceps tendon and biceps can't work like that, that's why good biceps peak is so rare - lack of long head development

>>76415089
>minimalist
>12-15 sets

>>76419174
Eminem has a small pp?

>>76420834
>Eminem has a small pp?
so funny, my sides, hahahhah :D
>>76420830
4 (2 "sets" twice) sets of isometric hold per week bot = awesome legs:
>>76420138

>>76415085
good shit

>>76420856
>good shit
the best bot :D

------->
>>76420844
>>76420798
>>76420703
>>76420721

has bot boy ever posted a pic?

>>76421795
me:
>>76421122
>>good shit
>the best bot :D
>------->
>>>76420844 (You)
>>>76420798 (You)
here's a pic bot:
>>76420138
have u explained vlad's adductors vastus laterlis disaster would calm me down bot :D
yes it's and challenge

>>76420834
Who the hell is Eminem?

>>76415150
>posts a guy with absolutely massive legs and chest

>>76415085
>are aesthetic..
..ally disgusting.

Aesthetic doesn't work as a standalone adjective, zoomer faggot.

>>76415085
People on this board don’t even lift

>>76415048 (OP)
Nah, I think you being the height of an 11 year old did this to you