Thread 76416821

Lifting heavy is not healthy

>b-b-but the fucked up surgeries

It's not just the surgeries, the human body is simply not designed to lift big weights. Moderate strength training + cardio will always be superior to powershitting/bodydestroying. If you want to be strong and actually healthy you sould follow advice from guys who are old and still WALKING like Scooby who is 65 and runs marathons

>>76416821 (OP)
Do you go to /n/ and tell people not to drive too fast in case they end up like Ayrton Senna? Why bother posting this bollocks?

>>76416821 (OP)
>Doing anything to the extremes is bad
Oh wow, what a discovery OP. You also want to tell us we weren't meant to drink too much water cause we can die from that too?

>>76416821 (OP)
>Hey, so what do you like to do?
>Well, going to the gym, lifting heavy
>Heh, that's cool, I like lifting moderately
Fantastic hobby you've got there OP

>>76416920
You're brown

>>76416821 (OP)
it was the surgeries, he could've go with a few years of physical therapy and stop lifting heavy he would be fine now. no surgeries were needed.

>>76416821 (OP)
anything more than a fast walk will damage your body. Gymcels will deny this

>>76416821 (OP)
>Takes an extreme example
Sure, I get what you're saying. Not everyone needs to push themselves to the limit. I will still continue to lift heavy and train hard.

>>76416821 (OP)
Lee Haney and other lifters from his era seem to be in pretty good health, no? I'll just avoid 800 pound squats while on gear and in contest prep, 3 things that'll likely never be a factor for me regardless. Also avoid Chiropractors like the plague, and lay off the lifting post-injuries.

I hope the STEM cell stuff helps Ronnie walk again soon.

>>76416821 (OP)
Nearly all forms of cardio also fuck up your body. Swimming is the only relatively safe one

>>76417003
>and stop lifting heavy
So you agree with OP after all then?

but roids are healthy bro lol

>>76416821 (OP)
False, it's fine if you only do one set. It's the volume that kills

>>76416821 (OP)
Sounds like someone who can't bench 2pl8s

>>76417189
Time will destroy your body.

>>76418187
Where's the current image of mentzer?

>>76418198
bro...

>>76418198
you shut your whore mouth

>>76417930
>Swimming is the only relatively safe one
Yeah i bet drowning is ok for the body

>>76417930
I love swimming so much its unreal. people who don't like swimming are sad