does it kill gains? I’m fairly early in my exercise journey but I love my whiskey…

>>76416833 (OP)
It kills gains and negates many of the other benefits lifting brings. I love whiskey, too, just limit yourself to once a week or less.

ALCOCHOL IS FOR NIGGERS

IT GEORGE FLOYDS YOUR LIVER

>>76416833 (OP)
Alcohol is incredibly bad for you. You can get away with it in your early 20s for a bit if you have good genes and exercise a ton, but it will quickly fuck you.

If you drink a tiny amount then it's OK but I find barely anyone actually does this. It's always 2 or 3 drinks rather than 1

>>76416833 (OP)
Wine is good for you, actually.

This is a spam thread. He makes this thread every couple days.

>>76416833 (OP)
I became an alcoholic.

>>76417648
Who?

>>76419525
The OP.

>>76417600
You can literally get the same health benefits from a handful of grapes with none of the toxicity

>can’t stay lean while drinking daily
Ngmi

>>76419725
>19 yr old
>broccoli hair cut
wait till your 35 faggot

>>76416833 (OP)
This is the worst place to ask, this board is just American zoomers who tasted alcohol once, for the first time, when they turned 21, decided it tasted "sus" and now they're on a crusade against it, they'll never understand the joy, literally filtered, watch some faggot reply now
>bro bro bro but bro bro yuck water bro yucky water is cringe bro ong

>>76419835
I will just be using HGH when I am 35 and basically be the same as a 19 year old except for my enlarging head

I drink every weekend and I am one of the biggest and strongest guys at my gym. Also relatively lean for a 32 year old boomer.

It does not hurt gains that much. Just look at the college football players who are full blown alcoholics.

Truly though, if you never go out drinking then what the fuck is even the purpose of getting jacked? You are a gymcel loser if you never go out on the prowl to party fuck and fight.

Alcohol kills gains. Just smoke/eat weed, it's much more enjoyable and you don't have a hangover.

>>76421446
man its so fucking sad. It should be my turn to be fucking zoomer girls and when I go out to bars they are never there except to meet their beta hinge date.

>>76421472
>this drug that turns me into a weirdo reclusive turbo loser basement dweller drinking chocolate milk and playing nintendo switch is more fun than a social lubricant that allows me to be confident and makes girls easy and lets me be free of inhibition and fuck girls out of my league

>>76421470
>you'll cowards don't even smoke crack
whats up with that

>>76421446
Didn't know my fellow Zs didn't like to drink that much. Explains the fear mongering around alcohol. Take one sip and you die instantly.
>>76421486
I look like your picrel minus the shit haircut. Oddly enough, all my relatives want me to get it.

>>76421470
I used to drink every weekend too but then realised Im not driven to become rich anymore

The problem with being a binge drinker is it nukes your desire to succeed. No clocking into work everyday and doing the bare minimum isnt drive. Thats doing the bare minimum

If you aint making 3x+ the median salary woprking for yourself youre probably a lazy bum binge drinker. I used to be like that too and then gave myself a shake and stopped binge drinking

>>76421499
eh I don't really care about money that much. I had amassed a quarter million by age 26 (in pre-covid money) and basically retired from real work. I now make money with little creative projects, live off of dividends, and stay at my moms house

>>76421486
>implying weed isn't a social lubricant
lol
lmao
>turns me into a weirdo reclusive turbo loser basement dweller drinking chocolate milk and playing nintendo switch
Pic rel

>>76421521
weed is absolutely not a social lubricant. Its an appetite lubricant, makes you lose sense of time, can give a sense of wellbeing. But it also tends to increase paranoia and anxiety and encourage inhibition and introversion.

>>76421521
Weed is a social lubricant in the sense that YOU feel more relaxed but to everyone else youre some chonged out geezer sat in the corner of the room struggling to string together more than 5 words per minute which only other stoned peopel can appreciate

Anyone not high on weed will be thinking youre antisocial as hell

>>76421529
Idk, I don't really get paranoid on weed. I also lose my appetite while high but I have heard people binge eating while stoned.
>>76421532
You could apply that sentence to any sort of drug or alcohol.

>>76421542
okay bro you are some kind of mutant who has opposite effects from weed. Normal people experience an increased appetite and paranoia.

>>76421549
I always just eat beforehand, it helps to block out the munchies.

>>76421486
im liking the femboy doomjak meme in the background

>>76416833 (OP)
I had to stop drinking completely because

1. It completely ruins my motivation and drive to go to the gym leading me to ling periods of inactivity where i...
2. Drink all the time consuming excess calories and got really fat.


There was a period where I was able to drink and workout but I always felt that I was robbed of performance in the gym and that I wasnt making gains like I should have. Completely quitting alcohol fixed all of these problems. I dont recommend a sip of alcohol.

>>76416833 (OP)
>I LUB MAH WHISGGEY

Holy shit you are a fucking fag

Alcohol is estrogenic. Alcohol creates global inflammation, working against your gains. This inflammation illicits a cortisol release in your body which also induces an estrogen response. The lack of sleep, induces cortisol. Ethanol gives you titties. The most significant life and body I've experienced were just from quitting alcohol. I didn't have to do anything else to lose weight and gain a workable muscular figure, although I eventually did for the gains. Imo there are zero bad effects to quitting alcohol. You may experience boredom and a change to your social life, but those people were never your friends anyway.

>>76421532
Yeah none of that happens when I smoke, which is daily, but whatever man enjoy your projection. I was way more of a hermit when I drank alcohol, because I wanted to be drinking and not driving somewhere.

>>76416833 (OP)
Depends on you...
How do you react to liquor?
How much can you handle and still be in control, recover easily the next day?
Can you stop after a few drinks, or do you need ALL the drinks?
Nothing wrong with a shot of whisky once in a while... but if you need to ask I'm guessing it's way more than once in a while.

>>76421766
there is literally no reason to be jacked if you don't drink. You just sit in your room and mire yourself. I go out and get pussy simple as

>>76417648
It’s good to have these threads in the cycle. They can guide anons away from alcohol or at least to a stable relationship with it.

>>76421926
>I go out and get bussy simple as
fixed that for you fag

>Alcohol is incredibly bad for you. You can get away with it in your early 20s for a bit if you have good genes and exercise a ton, but it will quickly fuck you.
>If you drink a tiny amount then it's OK but I find barely anyone actually does this. It's always 2 or 3 drinks rather than 1

Fuck alc but for some reason in 2020 when I was drinking beers I was leaner than I am now. So I don’t know wtf is going on

I stopped drinking Alcohol because I saw what it did to my faggot cousin who now is a omega NEET who can't hold a job. Also I used to watch onlyusemeblade and I just recently saw what happened to him. Alcohol is scary as fuck.

>>76422208
you have found an arrow and painted a bullseye around it

your cousin probably suffered from terrible anxiety or ocd and used alcohol to self medicate it. Giving the illusion that alcohol just ruined his life out of nowhere but he was probably always fucked

I get blackout drunk once a week but on every other day I'm at the gym and eating good. Its healthy. You cannot change my mind

>>76422433
I-I don't like what that implies about me...