calisthenics, on average, will make you leaner than weightlifting because
a) it's unusual to go in higher rep volume with calisthenics
b) most basic lifts are fullbody, in a gym you can do more isolation
c) extra energy used to stabilize yourself on rings
a) it's unusual to go in higher rep volume with calisthenics
b) most basic lifts are fullbody, in a gym you can do more isolation
c) extra energy used to stabilize yourself on rings
