Thread 76417273

27 posts 6 images /fit/

Anonymous 7/24/2025, 6:46:14 PM No.76417273 [Report] >>76417283 >>76417291 >>76417310 >>76417386 >>76417952 >>76418318

2025-07-24_12:37:48_572x961.png md5: a6ecb0c9...

bullshit or real? https://www.youtube.com/watch?v=dhlx6gDa9Ws

Anonymous 7/24/2025, 6:47:05 PM No.76417278 [Report]

crus.png md5: 81fd09c2...

apparently he found rice bucket training to be most effective: https://www.youtube.com/watch?v=bLJcWB_TRJI
idk lads

Anonymous 7/24/2025, 6:47:40 PM No.76417283 [Report] >>76417310

>>76417273 (OP)
I'm not watching your video, but I assume rice bucket.
It can work a little, but you can't really scale the load, also there aren't a ton of muscles in the hand, it's mostly tendons.
Also, why would you care?

Anonymous 7/24/2025, 6:49:23 PM No.76417291 [Report] >>76417296

>>76417273 (OP)
>guy hops on roids
>get great results in 3 months
>wow guys look at this i'm so good at this shit

Anonymous 7/24/2025, 6:50:09 PM No.76417294 [Report]

He's fairly young with growth potential

Anonymous 7/24/2025, 6:50:37 PM No.76417296 [Report] >>76417302 >>76417312 >>76419762

>>76417291
roids dont make your hands bigger lol

Anonymous 7/24/2025, 6:52:16 PM No.76417302 [Report]

>>76417296
Roads will make any muscles bigger.
Also GH does grow hand bones

Anonymous 7/24/2025, 6:54:26 PM No.76417310 [Report]

>>76417273 (OP)
>>76417283
this is proof that sets/reps/weight doesnt matter
just train the muscles until its painful and you reach failure, everything else is irrelevant. its so logical also

Anonymous 7/24/2025, 6:54:58 PM No.76417312 [Report] >>76417315

>>76417296
brainlet detected lmao

Anonymous 7/24/2025, 6:55:34 PM No.76417315 [Report] >>76417324

>>76417312
handlet detected lmao

Anonymous 7/24/2025, 6:56:59 PM No.76417324 [Report] >>76417334

>>76417315
true, but at least i'm not a roidtranny like yourself :^)

Anonymous 7/24/2025, 6:59:01 PM No.76417334 [Report] >>76417344

>>76417324
cope tiny hands lmaoooo

Anonymous 7/24/2025, 7:00:39 PM No.76417344 [Report] >>76417398

>>76417334
Don't join the 50% now :^)

Anonymous 7/24/2025, 7:07:56 PM No.76417386 [Report]

>>76417273 (OP)
Lifting in general increases the thickness of the hands. All tissue responds to progressive overload of various stimuli. Skin/fascia gets thicker, as do tendons/ligaments/bone, etc. So, yeah, the more diverse your hand exercises are the thicker it'll get from all angles.

Anonymous 7/24/2025, 7:10:34 PM No.76417398 [Report] >>76417403

>>76417344
dont join the 100% of tiny hand men that get mogged by me. oh wait too late LMAO :)

Anonymous 7/24/2025, 7:11:26 PM No.76417403 [Report] >>76417408

>>76417398
Only thing I'll join is the 100% of men that top you :^)

Anonymous 7/24/2025, 7:11:51 PM No.76417408 [Report] >>76417438

>>76417403
cope :)

Anonymous 7/24/2025, 7:17:04 PM No.76417438 [Report] >>76417446

>>76417408
Don't pretend like you don't want me on top of you :^)

Anonymous 7/24/2025, 7:18:23 PM No.76417446 [Report] >>76417468

>>76417438
cope :)

Anonymous 7/24/2025, 7:22:07 PM No.76417468 [Report] >>76417537 >>76417972

>>76417446
Don't worry anon I'll be extra gentle :^)

Anonymous 7/24/2025, 7:36:55 PM No.76417537 [Report] >>76417972

>>76417468
cope :)

Anonymous 7/24/2025, 8:45:52 PM No.76417870 [Report]

Hes a sarms goblin

Anonymous 7/24/2025, 9:01:26 PM No.76417952 [Report]

>>76417273 (OP)
He's on roids but for once, his training advice is decent because it's very specialized
If you want ogre hands follow his training but keep in mind you wont have the same results in the same time frame since 1 it's one of his main regiments, he does it 24/7 and 2 he's on roids

Anonymous 7/24/2025, 9:05:17 PM No.76417972 [Report] >>76418065

ksnip_20250710-161756.png md5: a7474d23...