Thread 76417273 - /fit/ [Archived: 81 hours ago]

Anonymous
7/24/2025, 6:46:14 PM No.76417273
2025-07-24_12:37:48_572x961
2025-07-24_12:37:48_572x961
md5: a6ecb0c979b2f20516e457bc83123ede🔍
bullshit or real? https://www.youtube.com/watch?v=dhlx6gDa9Ws
Replies: >>76417283 >>76417291 >>76417310 >>76417386 >>76417952 >>76418318
Anonymous
7/24/2025, 6:47:05 PM No.76417278
crus
crus
md5: 81fd09c2247aa7f3933d11cf889b4cf8🔍
apparently he found rice bucket training to be most effective: https://www.youtube.com/watch?v=bLJcWB_TRJI
idk lads
Anonymous
7/24/2025, 6:47:40 PM No.76417283
>>76417273 (OP)
I'm not watching your video, but I assume rice bucket.
It can work a little, but you can't really scale the load, also there aren't a ton of muscles in the hand, it's mostly tendons.
Also, why would you care?
Replies: >>76417310
Anonymous
7/24/2025, 6:49:23 PM No.76417291
>>76417273 (OP)
>guy hops on roids
>get great results in 3 months
>wow guys look at this i'm so good at this shit
Replies: >>76417296
Anonymous
7/24/2025, 6:50:09 PM No.76417294
He's fairly young with growth potential
Anonymous
7/24/2025, 6:50:37 PM No.76417296
>>76417291
roids dont make your hands bigger lol
Replies: >>76417302 >>76417312 >>76419762
Anonymous
7/24/2025, 6:52:16 PM No.76417302
>>76417296
Roads will make any muscles bigger.
Also GH does grow hand bones
Anonymous
7/24/2025, 6:54:26 PM No.76417310
>>76417273 (OP)
>>76417283
this is proof that sets/reps/weight doesnt matter
just train the muscles until its painful and you reach failure, everything else is irrelevant. its so logical also
Anonymous
7/24/2025, 6:54:58 PM No.76417312
>>76417296
brainlet detected lmao
Replies: >>76417315
Anonymous
7/24/2025, 6:55:34 PM No.76417315
>>76417312
handlet detected lmao
Replies: >>76417324
Anonymous
7/24/2025, 6:56:59 PM No.76417324
>>76417315
true, but at least i'm not a roidtranny like yourself :^)
Replies: >>76417334
Anonymous
7/24/2025, 6:59:01 PM No.76417334
>>76417324
cope tiny hands lmaoooo
Replies: >>76417344
Anonymous
7/24/2025, 7:00:39 PM No.76417344
>>76417334
Don't join the 50% now :^)
Replies: >>76417398
Anonymous
7/24/2025, 7:07:56 PM No.76417386
>>76417273 (OP)
Lifting in general increases the thickness of the hands. All tissue responds to progressive overload of various stimuli. Skin/fascia gets thicker, as do tendons/ligaments/bone, etc. So, yeah, the more diverse your hand exercises are the thicker it'll get from all angles.
Anonymous
7/24/2025, 7:10:34 PM No.76417398
>>76417344
dont join the 100% of tiny hand men that get mogged by me. oh wait too late LMAO :)
Replies: >>76417403
Anonymous
7/24/2025, 7:11:26 PM No.76417403
>>76417398
Only thing I'll join is the 100% of men that top you :^)
Replies: >>76417408
Anonymous
7/24/2025, 7:11:51 PM No.76417408
>>76417403
cope :)
Replies: >>76417438
Anonymous
7/24/2025, 7:17:04 PM No.76417438
>>76417408
Don't pretend like you don't want me on top of you :^)
Replies: >>76417446
Anonymous
7/24/2025, 7:18:23 PM No.76417446
>>76417438
cope :)
Replies: >>76417468
Anonymous
7/24/2025, 7:22:07 PM No.76417468
>>76417446
Don't worry anon I'll be extra gentle :^)
Replies: >>76417537 >>76417972
Anonymous
7/24/2025, 7:36:55 PM No.76417537
>>76417468
cope :)
Replies: >>76417972
Anonymous
7/24/2025, 8:45:52 PM No.76417870
Hes a sarms goblin
Anonymous
7/24/2025, 9:01:26 PM No.76417952
>>76417273 (OP)
He's on roids but for once, his training advice is decent because it's very specialized
If you want ogre hands follow his training but keep in mind you wont have the same results in the same time frame since 1 it's one of his main regiments, he does it 24/7 and 2 he's on roids
Anonymous
7/24/2025, 9:05:17 PM No.76417972
ksnip_20250710-161756
ksnip_20250710-161756
md5: a7474d230ae8f821f08ce827c998baec🔍
>>76417468
>>76417537
People actually spend time writing messages like this
Replies: >>76418065
Anonymous
7/24/2025, 9:31:32 PM No.76418065
>>76417972
you replied to it
Anonymous
7/24/2025, 10:42:24 PM No.76418318
>>76417273 (OP)
>1 second in
>ESL accent
>close video
Anonymous
7/25/2025, 5:54:40 AM No.76419762
>>76417296
>roids don't make you bigger