saturated fat increases testosterone
eat more saturated fats.

>>76419047 (OP)
>Be me
>Become wagie
>Office fridge full of half-and-half for the coffeefags

>Be me
>Have homemade yogurt every week now

there's really not great info on which type of fat is best for hormones the info is very conflicting at best

>>76420031
>there's really not great info on which type of fat is best for hormones the info is very conflicting at best
it's brap hogs

>>76419189
based

>>76419047 (OP)
Saturated fat gave me a whooping cholesterol of 232 and like 150 LDL, avoid that shit if you don't wanna have a heart attack in ur 30s

>>76420031
3 eggs a day keeps the dick hard

>>76420103
>skinny people are dying of heart attacks in their 30s because they're eating too much meat
listen to how retarded you sound

>>76420135
i eat tons of eggs but they dont have much saturated fat

>>76420031
olive oil, chocolate, fatty fish

>>76419047 (OP)
4 dozen eggs a day to help me get large

>>76420762
Increase it to 5 dozen eggs. You'll be roughly the size of a barge.

>>76420103
>Muh number is too high
Who gives a shit? Prove that numbers on a piece of paper are bad for you. You can't.

The answer is stop caring about what (((science))) says and just do what feels good. Eating steak and eggs feels good.

>>76420103
This is a troll thread, OP will just disregard any argument

are all saturated fats equal though ?

>>76420103
>Saturated fat gave me a whooping cholesterol of 232 and like 150 LDL, avoid that shit if you don't wanna have a heart attack in ur 30s

>>76419047 (OP)
Your mother ate up my saturated fat1

>>76421879
> just do what feels good
Eating cake and sitting on my ass all day feels good you fucking retard. The government also tells you to wipe your ass and exercise so stay the fuck away from my gym.

>>76421879
I always used to wonder who falls for these retarded images. Now I can see it's the people I associate myself with. This board has fallen.

>>76420103
>avoid that shit if you don't wanna have a heart attack in ur 30s
pussy

>>76422070
Beef, eggs, milk and sunlight will make you healthy, strong and happy, jewish retard.

>>76422070
This board is 99.9% Just lonely people who come here to argue that they have the best or correct diet, And who try and dunk on other people. You should never take anything you see here seriously. I mean, half this board believes that spinach is toxic and the other half that if you drink some sort of blue dye, it's going to cure your illnesses or whatever.

>>76422111
Both are toxic actually, eat natural whole foods like raw beef organs and eggs.

>>76422117
Thanks for illustrating my point perfectly

>>76422123
No, you're just a moron who can't make a difference between "toxic blue dye", cultivated and full of pesticides green leaves full of toxins and real food humans have been eating since the start of humanity in our realm.

>>76422155
Please continue to post these viscerally upset emotionally charged replies. They just prove my point even further.

>>76420103
You must not do cardio

>>76422056
Steak and eggs are natural foods. Cake is highly processed garbage you won't find in nature. Learn the difference.
>The government tells you to wipe your ass
It literally doesn't, retardanon
>>76422070
Low T post

>>76420103
The number one risk factor is age.
Your biomarker numbers don't mean shit compared to your age.
I mean don't be extremely obese, that's bad of course.
But high blood pressure and bad cholesterol doesn't put you at any risk of heart attack if you are under age 40. Maybe even age 50. Seriously likes its extremely rare (before the death vaxxes) to have any heart attack before age 60, regardless of the state of your health.