Thread 76419052

How the fuck does anyone eat more than 1.2grams/kg a day?
Jesus, even that was a horrible forceful experience

you fuckers are lying if you're saying that you eat 1.8 to 2.2 grams per kg of bodyweight a day

do you weigh 400lbs or something?

>>76419059
200lbs (I lift more than you)
and I had trouble eating down 150grams of protein today

>>76419052 (OP)

Nah I just eat a gram per kg and call it a day. The gains keep coming anyways. Sure more is "optimal" or whatever science fags say but if I'm still making gains and I can manage this diet there's no reason to care.

>>76419073
I just eat whatever I feel like. In the ~24 hours after I lift I'm hungry as fuck and get it in easy. If I don't do anything for 3 days I won't be very hungry at all so I don't forcefeed myself.

>>76419052 (OP)
There's some retards who apparently do it without doing the lbs to kg conversion work lmao
I imagine there's a few weirdos who are eating 5000 calories a day to get 220g of protein because 180lbsx1.2 is like 216

>>76419073
The only time I didn't have an issue with eating a lot of protein is when I ate few servings of beef tartar at local restaurant and I belive that would get boring pretty fast

>>76419052 (OP)
I find it trivial to eat even up to 400g of protein a day, though normally I only go for like 200. I just eat a bunch of chicken breast. I seriously don't get how people act like this is some big task.

It's unironically harder for me to get all my carbs in. I find carbs extremely satiating

>>76419052 (OP)
I don't know how people do it either. I have to triple scoop.

Eggs, egg whites, protein bread although that might not even count, whey, milk, cheese, at least 10 oz of chicken. I routinely hit 150 grams eating this I weigh 175-180

>>76419052 (OP)
It's pretty easy to hit 170g/day w/o powders.
Use Chicken breast, Tuna or deenz in water, Mahi or other white fish, Non fat greek yogurt, egg whites, fat free or skim milk. Add back fat as needed.
Powders make it easier (ESPECIALLY CASEIN, GOATed in a cut) and less of a chore.
If you love fat, bulking is going to suck. Fat with an assload of protein and satiating carbs will just languish in your stomach unless you take glutamine before hand the big meal and Digest-All and TUDCA after.

>>76419052 (OP)
Meat, eggs and dairy makes it trivial
I can hit 200g without whey or protein bars pretty easily
If you are trying to be mostly vegetarian or vegan, you are gonna have a bad time

>>76419184
Also the cheapest whey is muscletech, 19.99 for 20 grams a serving

>>76419052 (OP)
>tunfisch shake

He doesn't know how to go anabolic like Markus Ruhl.

Sad

I weigh 70kg.
I find it difficult to eat a lot, but I drink a fucking ton of milk. I drink easily 1.5L/day. That's 960 calories and 51 grams of protein per day. One decent cut of meat brings it to about 80g, and then I just need to make up the last 20g with whatever else I eat during the day.

So mostly my protein comes from milk and the meat component of one meal.

>>76420342
>>76419241
Based
I get minimum 120g a day from milk and eggs

>>76419081
I tried 150g of protein for a while and suddenly I couldn't recover properly. I don't know what to believe anymore so I eat around 200g daily.

>>76419052 (OP)
ive never hear someone say its easy to bodybuild. Stop being a pussy and eat that fucking chicken

>>76419052 (OP)
if you base one of your meals on a 500g package of quarks (which contains 60g of protons and only 20g of carbon) it's fairly easy to get to 1.2 g/kg.
I weigh 88kg/194lbs by the way.

>>76419052 (OP)
I swapped from cottage cheese and eggs to well prepared meat with sauces and its infinitely easier to get protein in if you actually enjoy what you are eating

What? 1.2 is extremely easy. Even I as a vegan get well past that.

Breakfast:
40 g of tofu
75 g of bread
20 g of oats
1/2 scoop of protein
30 g of nuts

Mid-morning:
40 g tofu sandwich with 75 g of bread

Mid-day:
320 g legumes + cereals + vegetables

Mid-afternoon:
Same as breakfast

Supper:
Same as mid-day

Unplanned extra protein:
Yogurt
Bread with spread
Bakery and sweets

Total protein: 120 g

You have to prepare the food properly so it is enjoyable and not a chore.

You're right because who the fuck uses kilograms. Thought you bongfags got ranged banned?

>>76419052 (OP)
8oz of chicken and 3oz of pulled pork gets you 94grams of protein.
That's enough for a 200lb person, if all that weight was lean body mass.

>>76420818
>40 g of tofu
Stopped reading and disregarded

>>76420862
Why tho?

I just make a smoothie where I include my tofu (and mask it's taste) as it is one of the best vegan protein sources.

76420880
>vegan
AhahahahahahahahaAHAHAHAHAHA

Dude you literally cook and down 400g of chicken breast and you're done for the day, how hard is that?
Some of you are not meant to make it

You need at most 1g/lb, most measured people top out at around 0.8g as useful

If you don’t get enough carbs you end up going the GNG route and fucking up your nitrogen balance anyway pissing it all away (literally)

150g of protein a day is a safe number as a natty

>>76422607
400g of chicken a day is expensive as shit nigga

>>76419072
Then you're a lying little bitch cause it's easy as fuck. One chicken titty cover almost half of that and I can eat 2 of those in one sitting. Get some shakes if you're not a lying faggot. But you probably are.
>post body
You wont.

>>76420677
What was the signs you couldn't recover properly

>>76419052 (OP)
>eat
I wouldn't be able to eat that much, but drinking that much is pretty easy. Protein shakes and mass gainer shakes. I weigh 145 and am at 171g protein right now from a plate of chicken and rice, mass gainer shake, and protein shake. I also had a glass of milk.

man why can't body just convert carbs into protein when it needs

>>76420861
Yeah, no it doesn't.

This is now a meal plan thread, post what you eat everyday

Breakfast: 400g Skyr (~40g protein)
Second breakfast: 3 or 4 eggs (20-30g protein)
Lunch: idk, chicken? (30-90g protein)
Dessert: protein bar or shake (~30g protein)
Dinner: idk, chicken? (30-90g protein)

Eat some potatoes and some leafy greens with your "idk, chicken?" and ur done

>>76424207
buy whole chicken, should be like 10 bucks max and last you 2 days, not sure if it gets any cheaper

I just eat a pound and a half of meat a day with cheese, two scoopes of whey, and 4 tablespoons of ground chia seeds.
I'm 200 pounds so it gets me the 200g I need.

>>76419052 (OP)
lunch
300g fried chicken breast
300 grams of rice with peas (too much desu)
snack
250 grams skyr
50 grams of almonds
half a teaspoon of honey
dinner
150 grams cottage cheese
150 grams canned tuna with mexican salad

~1800 calories, ~170 grams of protein
and i'm in a fucking cut. what's the fucking problem?

>>76424207
Where do you live where 400g of chicken is expensive?
Here I buy 1kg package for 6 euros, thats 300g of protein, at 50g of protein per euro.


If you weigh 80kg, that's literally 2 euros a day to hit your impossible 1.2g /kg of protein.

>>76419052 (OP)
>How the fuck does anyone eat more than 1.2grams/kg a day?
not that hard
just gotta eat protein rich foods only for calories

here's what I typically eat in a day
>200g Tempeh -> 36g protein, 280kcal
>450g Tofu -> 70g protein, 650kcal
>200g Seitan -> 43g protein, 270kcal
sometimes TVP instead of Tofu or beans instead of Tempeh
I make my own Tempeh, Tofu and Seitan btw

otherwise my meals consist out of mushrooms (maybe another ~20g protein / day), veggies and sometimes potatoes
with one protein shake, that's ~200-220g protein / day
but need to reduce by 10-20% because bioavailability

>>76419072
I hope it's cancer

>>76424211
I don't need your approval or want you to jack off to me

>>76425872
here's the (you) that you crave so much, try getting it from your absentee father

>>76424207
just buy them whole

>>76425845
I eat tempeh as well. Underrated for gains. A complete protein, high in fiber, trace amounts of sat. fat. I know sat. fat can be helpful for some hormones. My point is that sat. fat is dense in calories. Tempeh is useful when trying to get in protein and fiber at the same time. One thing it has on animal proteins.
>inb4 vegan faggot
I eat primarily animal proteins. Tempeh is a tool in my tool box.