What are the things related to body (i.e.test check,peak shape, etc) I must have done before entering thirties ? I'm 26.

>>76420074 (OP)
Are you rich ill video chat for a few hundred dollars and get you sick as all fuck in 1yr

>>76420074 (OP)
Look through the top anti-aging influencer stacks, NIH ITP, and some kind of major gerontology journals if you want the latest anti-walling tech. I'm personally focused on much more robust chemoprophylaxis than the normies though.

>>76420091
Ypull love me i would rather 1 client just chilling than have to do hourly, i have a camera and a whole gym basically and i want a hayabusa/jdm asap so lmk, i can out 100lbs on your bench 1rm in a year easily.

>>76420095
Thanks I'll do that. I also want know things that are only possible to do in 20s.

>>76420074 (OP)
Fuck a tranny

>>76420134
Die degenerate!

>>76420074 (OP)
I can go all day jew

>>76420074 (OP)
I was exactly in your position but I was 28. All I did was try every day to provide max value at work (but ensure the necessary people knew I expected something for it), lift weights getting to 1 pl8 ohp, 2 pl8 bench, 3 pl8 dead (which was good for me), and eating so much rice, beans, and chicken that I wanted to iill myself.

Earning more and largely saving it, getting my investments started, yet living as frugally as possible day-to-day, along with being strong and mostly lean (as well as being able to cook) made me confident, self reliant, and not giving a fuck about spending small money on meals with women, etc.

Being 30 ish, for me 32, with a few hundred Gs yet living smallish day-to-day, driving a nice but disposable car, etc, being strong and not worried if a rare-ish night out left me down 300 soibux at a japanese place allowed me to experience many vaginas. One such vagina became my wife eventually. She told me later
>I asked you a bunch of questions and you answered the most ridiculous shit but I knew you were actually telling the truth and that's why I liked you
I say swap "telling the truth" with "did not give a single fuck" but the above is what she told me.

I can't stress how important deadlifts are when you're young, being able to understand exactly how much furniture, office shit, etc, you can lift and having good form doing so will save you from athletic-but-I-threw-my-back-out guy who was never the same and got fat. If you build and maintain muscle now through 30 for you, you will only ever really lose 35% of it, meaning even if you fuck up terribly, a good cut brings you home vs having to add muscle at 42 or whatever.

>>76420187
Thanks anon. Happy for you.