Thread 76423519

are hanging leg raises enough for abs? or should i weight them with ankle weights?

>>76423519 (OP)
If you can do more than 30 of them add wrights.

feet

>>76423519 (OP)
She looks like a character from Bob's burgers.
Egg shaped, but long.
Also what is this A.I. bullshit why does she have two pinky fingers?

>>76423519 (OP)
leg raises don't target abs but iliopsoas
abs get targetted in really small motion of movement where your chest tries to get closer to the pelvis by twisting the spine, after that small amount of movement you start to feel "hip muscles"

>>76423747
PS
whenever you wonder if you're doing a good form don't listen to anyone but google "[muscle] insertions" and see where the muscle connects to the bone and imagine trying to connect those two points by a movement

Everything else on the internet is a misnomer or potentially a intentional distraction

>>76423753
>>76423747
PSS
try doing ab crunches with knees in 90 degree position vs legs down on the floor and you will lierally feel the difference

>>76423747
>>76423753
>>76423762
are Gattaca ceiling crunches the ultimate abs exercise then?

>>76423796
up until the hinge movement, yes
think of it as going for hips instead of knees

>>76423519 (OP)
Is this smug song a of bitch having sex with this giantess?

>>76423736
It isn't AI.