Thread 76424102

do I not lose all my gains when cutting. Was I just fat?

>>76424102 (OP)
Bulking

>>76424102 (OP)
Yes

>>76424102 (OP)
1.25g of protein per lb of bodyweight,m and a minimum of 8hrs of sleep per night.

Seriously, there’s a study of people cutting, and the subjects getting 8hrs a night lost almost entirely fat, while the subjects sleeping 5.5hrs per night most almost entirely muscle.

I sleep about 6hrs per night on average, so I know this feel all too well.

>>76424131
Hmmm, that sounds really expensive. Can I get away with 0.9g per pound or is that just retarded?

>>76424102 (OP)
You're still fat and not alot of muscle, what's your chest to waist size