A few weeks ago i started doing pullups at work whenever i found time, just a handful over the day, and then more in the gym. I also put more focus on doing dips. The progress i feel is enormous, never in my life have i ever felt the difference/growth in strength in such a short time. I still can't manage a full 20 dips in one set, 16 seems to be the maximum with three sets, same with 5 full pullups, but the progress feels amazing.

I think i found the champion's league exercises, and they don't even require weights. Why did nobody on here ever tell me about this? I've been on here for almost a year now

>>76424847 (OP)
Dips are kinda gay. Try chinups btw, they're basically just straight up better than pullups.

>>76424852
I actually do both, chinups at work, because the steelbeam where me and a colleague are doing them doesn't allow anything else, and pullups at the gym. i think it's a good mix

>>76424847 (OP)
>frogposter
>DYEL
every time

>>76424925
I'm not terminally online, i just like frogs. I don't know what DYEL means, please don't use weirdo retard lingo

>>76424934
>newfag
>and a DYEL

>>76424937
holy shit the cringe, just stop it bro, please.

you're like the 2018 online version of those three dorks in fedoras at the beach with "bitch make me a sandwich" shirts. it's 2025 anon, acting like this is just cringe, nothing else

>>76424847 (OP)
every compound like dips, pullups, squats, bench and DL are the only exercises that matter
if you are stuck just take a weight and do them weighted, start with the weight in a 6-12 rep range, for pullups make sure you are doing them correctly both the arched back and hollow body version, shred some fat so they get easier
>>76424852
you are retarded
maybe with bodyweight it doesn't make a lot of difference but this if done weighted this is ilke the mixed grip deadlift, road straight to torn biceps, pronated grip is the optimal form

>>76424951
The difference is that a mixed grip deadlift is moving at minimum twice as much weight as your max weighted chin up. You're also using the bicep completely different than a mixed grip. I'd honestly say they are not even close to being comparable

>>76424945
No bro, don't you understand, le heckin 4chon is so AWESOME and DIFFERENT that it makes me a friggin misunderstood enigma cool dude using the naughty bad bad website!

You must return to ROddit *Booo!!* *Hissss* because you are not a part of the super secret misunderstood cool club. The Normies *wait wait wait wait wait what the helllll* just dont understand how cool and mysterious and le HACKER XD we are so please just go back to r0ddit so us cool dudes can be cool in peace

Cool misunderstood dude with no friends #2433439 signing out

>>76424937
I have spent like 15 or 16 years on 4chan, but at some point during that time, there was a cultural shift, owing to anons getting older and growing up. Most of us have realized that being an "oldfag" isn't as cool as it was considered to be in 2014, it's actually quite pathetic. So tone down the "board language" and identity politics a bit, please anon.

>>76425035
>deadlift
I want to do this but i'm so fucking scared of making a mistake and fucking up my back in some way, it happened before

>holy shit the cringe, just stop it bro, please.
>reddit space
>you're like the 2018 online version of those three dorks in fedoras at the beach with "bitch make me a sandwich" shirts. it's 2025 anon, acting like this is just cringe, nothing else
>I have spent like 15 or 16 years on 4chan, but at some point during that time, there was a cultural shift, owing to anons getting older and growing up. Most of us have realized that being an "oldfag" isn't as cool as it was considered to be in 2014, it's actually quite pathetic. So tone down the "board language" and identity politics a bit, please anon.

>>76425761
You'll be fine

>>76424847 (OP)
good job, gym is not the only way to get fit.
at some point you will need to get into a better routine of kill muscles>rest but until then enjoy your gains you can progress like that for quite a while