are benchpressed bad for your upper back?

i get pain in between my shoulders and I cant remember having this pain before starting bench pressing
so I suspect a connection but bench pressing usually makes the pain go away for a little bit and I don't really know how it could cause backpain anyways

>>76425124 (OP)
Don't push your shoulder blades together (pinch), this is a horrible cue that only causes pain. Push them down or neutral if you want to bench stronger and pain free.

>>76425124 (OP)
OP here also what is my real 1RM if I can bench 55kg for 8 reps?

>>76425135
fuck you bloody imposter sar

actual OP here
tf is RM

>>76425139
NTA but 1RM means one rep max lmao. What is this gym noob thread read the sticky.

bench is the only exercise where i have hurt my back.. twice
look up proper form