Thread 76425124

6 posts 4 images /fit/

Anonymous 7/26/2025, 2:18:24 PM No.76425124 >>76425130 >>76425135

are benchpressed bad for your upper back?

i get pain in between my shoulders and I cant remember having this pain before starting bench pressing
so I suspect a connection but bench pressing usually makes the pain go away for a little bit and I don't really know how it could cause backpain anyways

Anonymous 7/26/2025, 2:21:44 PM No.76425130

>>76425124 (OP)
Don't push your shoulder blades together (pinch), this is a horrible cue that only causes pain. Push them down or neutral if you want to bench stronger and pain free.

Anonymous 7/26/2025, 2:22:50 PM No.76425135 >>76425139

>>76425124 (OP)
OP here also what is my real 1RM if I can bench 55kg for 8 reps?

Anonymous 7/26/2025, 2:24:28 PM No.76425139 >>76425157

1715711694896258.jpg md5: 006a2856... 🔍

>>76425135
fuck you bloody imposter sar

actual OP here
tf is RM

Anonymous 7/26/2025, 2:32:05 PM No.76425157

>>76425139
NTA but 1RM means one rep max lmao. What is this gym noob thread read the sticky.

Anonymous 7/26/2025, 2:36:11 PM No.76425168

bench is the only exercise where i have hurt my back.. twice
look up proper form