>brush teeth too hard
>gums get fucked up
>dont brush teeth
>develop cavities
>pay for fillings
>get some form of cancer

There is literally no winning.

Just get any food residue out by flossing, brushing and rinsing. Then apply toothpaste. Drinking tea can mitigate bacteria that causes decay. Chewing gum can increase saliva production which protects your gums

how many times is this schizo going to remake this thread?

>>76439318
I'm not a schizo and this is my first time making a dental fitness thread

> Have good genetics
Every piece of health advice is kinda optional, you will be fine regardless as long as you don't REALLY fuck up.
> Have bad genetics
Even if you do everything perfectly there is no winning.

>use Novamin toothpaste with electric toothbrush
>have good D3/K2 skills
>singlet oxygen mouthwash
>lots of probiotics
dentistry is literally for people with terminal chemistry skill issues

>>76439397
Redpill me on D3/K2

>>76439263 (OP)
always soft brushes, ALWAYS
if you brush your teeth 3 times a day AND (important and) are mindful about acidic intake of food/beverage, you can skip flouride due to your teeth being in mostly a remineralization state; but would still recommend flouride for gen pop
brush from red-to-white which leads me to my next point which triggers the biggest meltdown ...
electric toothbrushes are a meme, from a health and financial standpoint
reason being:
the benefit of electric toothbrushes is the faster rotation and hence better cleaning on the teeth, which is true BUT most issues do stem from bacteria ON the teeth but in 9/10 cases gum issues/infections due to gum injury or bacteria between the teeth. between the teeth -> only flossing helps. Now imagine a 500000 rpm electric toothbrush, no matter the software for pressure detection, will have a higher probability of damaging your gums (because pressure sensors are based on feedback and only work after the pressure is applied). Try to red-to-white with an electric toothbrush and you will realize you got memed. The surface of the teeth is not significantly enhanced by an electric toothbrush versus a handbrush, if you factor a non-retard. Financially it is not even comparable; for the cost of 3 heads of an electric toothbrush you can get roughly 2-3 year supply of handbrushes + this does not factor degradation of the electric toothbrush.

>>76439464
>The Effect of Vitamin K2 on Osteogenic Differentiation of Dental Pulp Stem Cells: An In Vitro Study
>https://journals.sbmu.ac.ir/tripleR/article/view/18536
>Effect of Oral Vitamin D3 on Dental Caries: An
In-Vivo and In-Vitro Study
>https://assets.cureus.com/uploads/original_article/pdf/98346/20240724-319105-xw5wx6.pdf

>>76439397
>D3/K2
>singlet oxygen mouthwash
Oh you fall for scams, thanks for self reporting

>>76439263 (OP)
Flossing is the most important thing you can do for your teeth

>>76439553
The main reason why electric toothbrushes are good for most people is because they force you to brush your teeth for 2 whole minutes every single time, also giving you a signal after every 30 seconds so you brush every quadrant of your mouth for the same amount of time.

Yes it's retarded because every non retard can just use a timer with a normal toothbrush, but let's face it absolutely no one will do that and the reality is 99% of people brush their teeth way too quickly. Most people are not even aware that that the physical part of brushing is vastly more important than anything else, they just half ass brush for like 20 seconds until they feel their mouth sort of coated with foamy toothpaste and think that's it. Like throwing a bucket or two of soapy water at your dirty car and thinking that car is now clean.

Cancer?

>>76440366
Mercury causes cancer

>>76439263 (OP)
>Scrape shit off teeth with clay knife once a week
>Floss pick every night
>Wow these teeth look great I'm glad you're brushing 6 times a day!

>>76439263 (OP)
Buy a 2 minute hour glass, use it.
Lightly brush your teeth twice a day.
My routine is that i floss first then brush my teeth and tongue twice, I do this twice a day. When I drink coca or eat food I simply wash my mouth 5 times with water to get rid of all the acid from the food I just ate.

So far teeth strong and zero cavities.

>>76439263 (OP)
I had a pint of soda an hour ago, I should go brush my teeth now.

>>76440379
Nobody gets mercury anymore

>>76439263 (OP)
>>76439553
>>76440458
Blue pill: After you drink soda/coffee/lemonade (anything highly acidic), find some water, swish it around your mouth really good, push it in and out between your teeth. I make sure to do it a couple times, I usually just finish off a bottle of water anyway because being hydrated is good.
This will also help keep your teeth whiter because you're not letting the coffee sit on your teeth to stain it as long.

Red pill: If you're not flossing 1. your breath smells like shit (it smells like what your floss smells like, try it), 2. it's literally no different than just having gunk sit on the outside faces of your teeth by not brushing. Start flossing at least in the morning. Put a flosser next to your toothbrush to remind you.
It is a bit of a shame that our diets essentially destroy our teeth. Even people who have great dental hygiene and low sugar diets will essentially have to have some form of major dental work at some point in their life.
Black pill: Your race can be determined by your teeth shape.
Your sex can be determined by your jaw shape and jawbone density.
Your age can be determined by the size and development of your jawbone and/or teeth.
Your region and time period in which you lived can be determined by the kind of dental work you had, and the wear markings on your teeth by your type of diet.

I don't understand the toothpaste Jew. My grandparents didn't have toothpaste when they were kids and their teeth are fine. They are crooked because no braces but other than that there is nothing wrong with them. So why do I have to brush?

>>76439263 (OP)
>Brush twice a day with water
>Dont use toothpaste
>Cavities go away naturally
>Never been to a dentist before
>Use a bamboo toothbrush and silk floss, no plastics
>Never had my wisdom teeth removed
>Eat raw milk and raw honey for bacteria/gut health, never have bad breath
>Mew every morning
>Chew all my food thoroughly
>Buy food that forces me to chew more instead of easy to chew food
>Learn to whistle and sing perfectly
>Smile at beta dentists everytime I see them to assert dominance
>mfw the rest of you fell for the tooth jew

>>76439263 (OP)
>use waterpik
>all problems solved

>>76440639
post teeth

>>76439263 (OP)
My dentist told me to brush more softly
Fix your skill issues

>>76441329
Your (((dentist))) lied to you, my boy

bump

>>76440647
I tried one and they suck.

Flossing with dental floss is more important than brushing. Dont neglect bros.

>>76440518
There are many first world countries where dentists still use mercury amalgam fillings. Canada being one of them.

I've seen one of these quacks here unironically defending these mercury fillings.
>da experts say it's saaaaafe!
Dentists deserve to be lynched.

https://www.youtube.com/watch?v=Bw94F94FZqA

I have yellow teeth..
Also I have noticed when at the dentist they apply a purple or pink toothpaste and leave it there.
They don't brush the teeth except for like 2 seconds to spread the paste.
This is the true paste pill, you just need to leave it on the teeth to work.

>>76444086
You should spread toothpaste on your teeth and just leave it there all day. Do this daily for 6 months and come back with results.

>>76439263 (OP)
>>dont brush teeth
>>develop cavities
>>pay for fillings
>>get some form of cancer
All made up

>>76444086
>I have yellow teeth
>purple or pink toothpaste
dentists just be up on some fluoride bullshit or maybe a little bleach for root canals, you want the gas that glows red if you want teeth turning hella white.

>>76443971
Silk floss, no synthetic bullshit.

>>76444086
Yellow teeth are somewhat natural bro. But I've heard the charcoal stuff is supposed to be good for that.

>>76444372
>nigger
>well developed
KEKAROO

>>76439263 (OP)
Brush with a soft toothbrush

>>76440639
nooo dude don't drink raw milk, but for the rest you're right

>>76445584
I done been drinking raw milk, I'm White.

>>76444895
People who obsesss about white teeth are gay. Real men have a bit if yellow.

>>76439263 (OP)
>>brush teeth too hard
Don't
>>gums get fucked up
Brush your teeth not the gum. Use gum saving paste lyike Sensodyne
>>dont brush teeth
no comment
>>develop cavities
not from bushing but from sugar and soda.

Take Q10 for better gums, change your brush to soft microfibre, use children bursh with maller head for more precision, take Calcium for stronger teeth.

>>76444372
This is the work of Weston A. Price.
Jews and Modern Medicine hates him because he basically advocates for eating a natural diet and living healthy without modern bullshit.
Basically the rise in agriculture fucked us up, because grain diets made it to where we no longer chew our food, and thus disease and malformations developed 10xfold since then.
Pre agriculture, pre history, study this area and you might find the Aryan spirit.

>>76439263 (OP)
Bump

>>76439263 (OP)
>>dont brush teeth
>>develop cavities
this only happens if you eat like shit. weston price yada yada yada. nutrition is primary

>>76439263 (OP)
Basically everyone I know has fillings or root canals. I think it's inevitable

>>76449652
Not to mention everyone has their wisdom teeth removed, really doesn't make sense why we do this procedure.