fasting general
no eat only fast

post here about your fast
previous >>76394200

I want to dry fast for a week and then water fast for 3 weeks and then do rolling 90h for 12 rotations and then IF OMAD for the rest of my life. It would solve all of my problems. Why can't I just do it? Why do I keep choosing to be fat and miserable when the solution is so fucking simple. I wish there was a drvg I could make that would destroy my will to eat, that isn't expensive and won't fuck up my health. I once went two weeks without food where did my discpline go? Every day is like a waking nightmare in this body. I would kill myself but I don't want to die fat.

fast

Today I am fasting
I will only drink wa'aah

no eat

I'm on hour 40 right now. feeling pretty good. gonna eat today. hope I don't have bowel trouble this time.

Did fasting/omad when I worked a more sedentary job. Worked construction for 2 years and couldn't keep up. Will be starting fasting again now that I am out of the field and in an office again. Thanks for reading my blogpost

>>76448435
alternate day fast is easy to maintain forever

I'm gonna ea- NO

I fasted briefly and went down to 133.8lbs. Then ate ONE DINNER and got to 137.

It's going to take me a few days of not eating to get back where I want to be again, shit sucks.

Next eating window is on Monday

Just got the first day down in my fast.

I used to fast then I started running.

Yeah

Gonna start 36:12 lads
Wish me luck

I'm on day 2 of a dry fast and I'm listening to this book:

[YouTube] FASTING CAN SAVE YOUR LIFE - FULL 3,49 hours AUDIOBOOK by Herbert M. SHELTON (embed)

Is this book accurate or should I be listening to a different one?

I've noticed in the first day of dry fasting that my chronic anxiety went away and I felt cheerful and enthusiastic.

>>76452963
what's your fasting schedule?

I'm on day 2 of a dry fast and I'm listening to this book:

https://www.youtube.com/watch?v=LAw6ri_vXIg
>FASTING CAN SAVE YOUR LIFE - FULL 3,49 hours AUDIOBOOK by Herbert M. SHELTON

Is this book accurate or should I be listening to a different one?

I've noticed in the first day of dry fasting that my chronic anxiety went away and I felt cheerful and enthusiastic.

I did Omad today and broke my fast with one date and some chicken,spinach biryani stew mostly eaten with bread (whole grain) and did some callisthenics but stayed at home all day. Only drank water and black coffee. Why do I feel so much fatter? That meal should’ve been like half my BMR or maybe 2/3.

>>76455569
I just fast on weekends so I eat nothing on saturday and sunday

I did water fasts in the past for up to 7 days.
Could I do one and drink 1 White Monster a day or would that break the fast? I know that some drinks like tea without sugar are fine. Anyone had experiences with sipping during a fast?

>post here about your fast
What's there even to say?

>>76458561
today I didn't eat

The OP should contain something about thiamine for longer fasts

>>76458715
yes especially if one is a drinker
but what people need to pay attention the most is not falling because of low blood pressure
also don't fast if you are growth age girl

>>76458561
i'm on a casual 60 hour fast and i'm breaking it on tuesday with a 3000cal pizza that will undo my progress
i mostly do omad but i fast extra if i know i'm gonna eat something unhealthy

>>76448386 (OP)
>3 day dry fast
>Refered with carnivore
>Then Repeat until flirting becomes safely legal

Is it doable anons?

>>76460359
Dunno.
It's never been legal for me

Progress Report

Share your HRV metrics.

I fast to enter a parasympathetic calm (left) to ameliorate chronic cardiopulmonary overload. This shit is like beta blockers + nasal oxygen.

>>76460359
it works but depending on your weight and fat percentage you might want to have multiple refeeding days a week off between fasts
It's what I did. Also dry fasting is horrifying

>>76452686
this means nothing because you didn't actually gain the weight in fat, it's all water or shit / piss in your body

How long after my last meal should I wait with the laxatives when starting my water fast?
Is a couple hours enough?

fast

besides jason fung, are there any other books you recommend on the subject of fasting?

if i work out every day in a 2 day fast will my muscles get protein from non-muscle autophagy, normal breakdown of muscles i didn't target with workouts, or neither?