Stay flexxy!

>>76448693 (OP)
Only fags wear those "shoes"

ok

>>76448697
Uhhhh... no?

>>76448693 (OP)
His wife fucks other men i can see it on his face

>>76448704
fag

>>76448718
Last time I check I was 100% straigthsexual!

How the FUCK do i build mobility/flexibility?

My tendons feel like steel cables when I reach my toes

>>76448736
stretch everyday

>>76448693 (OP)
wyh\\hy is he so weird

>>76448763
Stretch how. What stretches?

>>76448789
nigga look it up, im not your daddy

>>76448706
Now turn up the brightness on your screen

>>76448791
GIVE ME THE ANSWERS NOW

>>76448809
go on youtube and check out guided stretches for whatever area you need to work on. You need to stay in the stretch for a minute or two to get results

>>76448789
Just do the easiest stretches for you. Don't overthink it. Literally just do whatever stretch you can do every day. For instance, when I lay on my couch or bed, I just do a couple minutes of laying straight leg raises with dorsiflexion to stretch my calves and hamstrings. I've made incredible progress over the past couple weeks.

>>76448789
As your Daddy, I'm going to stretch that asshole.

that nigga definitely got that connective tissue disease ehlers-danlos or whatever

>>76448736
look up mobility training
forcing stretches arent going to do anything but make you tighter
look up coachqphysio, vanjamoves, beardthebestyoucanbe, built from broken, etc

>>76448693 (OP)
The amount of time you need to be that flexible isn't worth it unless you're a dancer or some shit

>>76448935
>if you don't exercise or care about your physical health, there's no reason to be flexible
Why are you posting on a fitness board?

>>76449126
There's a difference between being excessively flexible and being functionally flexible.

If you can carry objects, pick things off the ground, sit comfortably in a slav squat, and walk up hills in hiking.
Anything more is just retarded autofellatio and you will never use it. Maybe during sex.

>>76449131
>being able to walk and pick things up off the ground is being functionally flexible
You are a fat stiff piece of shit. Who cares about reducing injury rate, having better lifting mechanics and form, being more coordinated and athletic, having healthier joints, or having good posture? As long as you can pick things up off the ground. What a load of cope. Unbelievable.

>>76448697
I'm the only person I've ever seen wear them and I'm basically Hitlers grandson.

Didn't he catch hiv or something?

>>76449165
You're extremely zealous about flexibility. I will now interrogate you for this. Were you born with it or have you actually had to develop it? Because I was fucken not and have never successfully developed it in any capacity. I have no idea what I'm doing wrong. If you say "stretch dummy" I'll assume you were born with it and leave.

>>76448706
his wife is a fat brown and ugly so probably yes

>>76449198
idk what it is but the last vid i saw he said he's going to be in pain the rest of his life. pretty sad desu

>>76449208
I've already been in pain for my entire life.
Are you sad for me?

>>76449194
>Hitlers grandson
Hitler like all nazis was a fag

>>76449219
if actual physical pain, yeah a little i guess. if mental pain due to being a loser or no gf, no way jose.

>>76449224
Brainwashed boomer, brainrot zoomer, or millenial double agent from reddit having fun typing out "the f slur" justified as a term of art?

>>76448736
literally do the shit the guy in OP says to do.

>>76448693 (OP)
Llyle and Solomon burried that shit.

>>76448736
Strength through a full range of motion. The body panics when it feels threatened. Getting loose isn't going to work, and will cause injury issues.

>>76448693 (OP)
he looks like a cancer patient

Anyone should be able to do this

>>76448789
easy: do progressively more. stretch till it uncomfortable and moderately hurt, keep it 3-5s then release. It's not broscience, this is exactly what my physiotherapist did when I had to learn to move my arm again. Not gonna lie, it needs time.

>>76448693 (OP)
>"my quirk is that im a faggot"

>>76450030
he has a wife and kid

>>76450034
Doesnt change a thing

>>76450062
youre bitchless

>>76450062
found the guy who will keep hitting on straight men because he still thinks he can pull.

>>76448693 (OP)
No one can convince me that isn't a pooner

>>76448693 (OP)
>do basic stretches
>never lift
>make several youtube videos where you break down how you stretch
>make incredible amounts of cash

>>76449194
those shoes are a real bell curve meme with who wears them. Like so many crunchy things

>>76450098
I am jealous of that, yes.

>>76448693 (OP)
This archetype pisses me off. There's another chef faggot named Joshua Weissman who looks like this bitch

>>76450189
Weissman is a smartass and very cocktail, similar to Philion but more smug and less aggressive. Philion is like a fusion of Weissman with a hint of Greg Doucette, but instead of being a pro bodybuilder he's like "Shredded" Sports Science.

David flexxy is a pretty chill guy, despite being a weird autistic homosexual. You would need 10 of him to match the ego of Greg Doucette or Joshua Weissman.

>>76449126
If you're a MMA fighter, a dancer, a gymnast, being flexible is really important.
If you're an average Joe, you only need to be flexible enough to touch your toes and some hip/Squat mobility and that's it.

>>76450549
This is a fitness board. At all times, I'm posting with the assumption that you are someone who works out who wants to be better at working out and wants to be more athletic.

>>76451016
We (yes WE) are all here just to get shredded and be more attractive

>>76451085

>>76450333
I am ashamed that I know all these people and agree with your assessment

>>76451085
If you just want muscles and vanity you should do steroids. And, if you do steroids, your routine doesn't matter.

>>76448693 (OP)
>How am I so strong?
>Here is how I can curl and press a 35lb dumbbell!

>>76448802
Kek

>>76448693 (OP)
Am i the only one who doesnt hate this guy?
I do feel bad for him dog, not only is her wife ugly, she looks borderline retarded

>>76449198
>>76449219
Apparently has psoriasis. Worth noting it's a skin condition thing, not caused by his stretching.

>>76451204
hes just annoying anon. im sure he is a normal guy that doesn't roll around everywhere but his style of content makes me want to push this nerds face

>>76448736
>>76449303
this
I found a couple of his videos by happenstance earlier this year and decided to start training to do the splits, just because I personally think it'd be cool.
Treating stretching like a dedicated workout instead of a half-assed post-workout way to try to mitigate DOMS has been awesome.
Plus I can drop in at a yoga class to talk to women and not struggle with every pose like a floundering tard.

>>76448824
>for a minute or two
not quite correct. the best research out there on stretching shows diminishing returns past a 30-second hold. it's actually more effective to hold for 30 than for 60.
but you have to stretch a given muscle for a combined total of at least 5 minutes per week to get significant gains. luckily, many stretches hit several muscles at a time, so you don't just have to do the same pose 10 times.

>>76451204
He's got the vibe of a 2010 SJW type, but his stretch routines are great and honestly his positivity is kinda refreshing compared to how bitter and cynical most people are these days, myself included.
He exudes WAGMI energy and sometimes you just need that

>>76451330
Honestly thats how i feel about him too

>>76449258
No, he's right. The Nazis were raging faglords and degenerate meth addicts, that's why they lost.
>call yourself the Ubermensch
>fail on your first attempt to exert your claimed power
>kill yourself in embarrassment
Fortunately the problem solves itself.

>>76451324
>diminishing returns
>it's actually more effective
Get your story straight. Anyway, I agree it's diminishing returns, but so is everything when it comes to fitness, frankly. It is definitely not more effective to stretch less than to stretch more, though. There is no upper limit on stretching. Someone who stretches 60 minutes every day will become more flexible faster than someone who stretches 5 minutes every day.

>>76451330
You sound like a whiny faggot

>>76451544
>Get your story straight.
Your reading comprehension needs work.
What I mean is 30s at a time is more effective than 60s at a time. You have to let the muscle come out of the stretch.
It's the same way that doing a bicep curl, you have to go through the range of motion; if you just hold the weight with your forearm pointed up, it's not going to do very much.

>>76451982
I'm not going to bother with arguing about which is more effective or about your bad analogy. I will say, though, that the phrase you're looking for isn't "diminishing returns." Because that phrase implies 60 seconds is more effective than 30 seconds, but proportionally much more difficult to do. You wouldn't use the phrase "diminishing returns" to describe something that is both more difficult to do and that has less overall output than the easier option.

>>76452062
I don't think Redditor pedantry is the most effective strategy here, Anon.
You understood what I meant. That is enough.

>>76452071
No, I honestly had no idea what you meant. Because you said two completely conflicting things. Which you did again:
>Your reading comprehension needs work.
>You understood what I meant. That is enough.
It's like you don't actually have your own opinion. Which I don't think you do, because your first post is just copying what Flexy says in this video at 4:58:
https://www.youtube.com/watch?v=hsNvqUmCAAo

>>76449952
>EEEEEVERYYYYYYYOOOOOONE

>>76448693 (OP)
He looks dysgenic and ugly, I'd rather remain stiff than listen to him.

>>76448693 (OP)
Lol, lmao.

i dont get the point of the videos. they pop up sometimes. its honestly more gross looking than impressive. he never does anything cool in the videos i saw.

>>76452469
it is at maximum cool. Being flexible is lame as fuck, but important. You want genetically gifted then watch littleTFitness.

>>76448736
The guy in the OP has a whole YouTube channel dedicated to mobility.

>>76448693 (OP)
Reminder his wife is landwhale

>>76454092
So what?

body looks like shit, not taking his advice

>>76448693 (OP)
Why do you want to be this flexible? are you going to flex on cocks or something

>>76448693 (OP)
imagine this dyel bouncing on your dick

If you don't stretch, you're a useless faggot.

>>76452723
But his flexibility is likely the result of a connective tissue disorder, so why would he be a good source of information on how to get flexible, for a normal person? He's never had to work for it.

>>76451330
On point, him and that Asian dude too.

>>76455012
>But his flexibility is likely the result of a connective tissue disorder,
Weird assumption to make.

>>76455831
its not that much of a leap he looks like he has some disease with how gross he looks

>>76449952
>assume the buck-breaking position

He's shit. For me, it's Veronica.

oh no! /fit/ just posted another social media personality! guess i have to fucking hate him and want him to die now because /fit/ said so... cant wait for the next one in a week!

>>76456886
She just said a lot of nothing while spreading her legs for her pajeet followers

>>76452432
lol, what a retard

>>76456886
this hoe is the queen of thirst traps

>>76448693 (OP)
whos this nigga I wanna get flexxy

I bet 90% in here can’t reach their toes.

>>76458248
start stretching that booty boy

>>76458364
I found him and his channel seems full of shit.

>>76455012
Thats "uh im fat cause muh genetics" level of cope

>>76448693 (OP)
Reminder this guy has literal full body arthritis from constantly bouncing himself into these retarded poses. Mobility is one thing, hypertension is another.

>>76448693 (OP)
>>76448693 (OP)
I've trained actual circus performers and dancers and can promise you that flexibility is the most genetically pre-determined aspect of fitness, far more so that strength, size or stamina.

These shills gloss over the fact that muscle length is rarely the limiting factor during these feats of flexibility. Your bone structure and tendon composition are so much more influential; both of these things are almost entirely genetic. Some people are just "generally hypermobile" as we say in the business. Their joints have shallow sockets and their tendons have a different collagen structure. Funnily enough, both of these things are correlated with autism btw

The side splits are a classic example of this. If you'll look at my shitty picrel, you'll see a normal male hip on the left and a dysplasic (likely female) hip on the right. If the guy on the left does the side splits *even if his adductors are flexible,* eventually his femur impinges upon his hip socket. He'll probably stretch for years, only to tolerate the pinching pain but never really eliminate it - truth is, you can't out-stretch bad bone structure.

The hip on the right meanwhile, will do the splits effortlessly. This person may ironically feel more tightness in their muscles, simply because the lack of a deep socket to provide stability means that the muscles have to tense up constantly or the hip will dislocate.

This flexy dude is most likely born with general hypermobility, he might even have a connective tissue disorder like Marfan's syndrome. The biggest signs are a) he whines about being in pain all the time and b) he's flexible EVERYWHERE. Like, he's flexible in his fingers, neck, spine, toes - do you seriously think he's training every single joint? No. Trained adaptations are local but genetic ones are usually body-wide.

>t. Physiotherapy fag who works with a lot of hyper-flexible patients

>>76460422
>This flexy dude is most likely born with general hypermobility, he might even have a connective tissue disorder like Marfan's syndrome. The biggest signs are a) he whines about being in pain all the time and b) he's flexible EVERYWHERE. Like, he's flexible in his fingers, neck, spine, toes - do you seriously think he's training every single joint? No. Trained adaptations are local but genetic ones are usually body-wide.
Yes. He does train his whole body and he used to be very inflexible, unless you think he is simply lying but I doubt it. He complains of pain because he has psoriasis that has progressed to his joints.

>>76461448
>this influencer who is making money off of selling people how-to stretch manuals would never lie to make his product more believable!
>I believe him over this seemingly knowledgeable anon who linked sources for his claims at me!

People like you are why companies like Listerine sold the idea of gingivitis to the public and were successful. Not a damn single discerning thought in your head.

>>76458167
this, my only takeaway from that video is that dynamic stretching > static stretching and she doesn't even say why that's the case

>>76452276
>It's like you don't actually have your own opinion.
funny thing about science, Anon, is that it's not typically a matter of opinion. I make the same statement he made because I read the same papers.
it's completely possible that I didn't adequately audit the methodologies, but taking those papers to be reporting accurately on their findings, those findings would stop being Opinions and instead be Facts.

>>76460422
>>76461780
your skepticism is warranted but to be charitable, in the Flexxy dude's video about the middle splits he explains the exact thing in your image, and how to account for it. It's totally possible he started from a genetic advantage, but he also could have just been interested in flexibility when he was younger and more naturally flexible, the way most people tend to be as kids.
And pedantically, it's not gingivitis that was made up by Listerine, it's halitosis. Gingivitis is inflammation of the gums.

He has arthritic psoriasis, which means he hasn't fixed his diet/inflammatory state of the gut, nor does he get adequate vitamin D. Actually believes the shekelfarmer by the title of "doctor" that his condition is permanent and unfixable. Sucks to suck, stay flakey.

>muh shekelfarmer
>>>/pol/ alcoholism is not /fit/

>>76462048
No, they made up the gum disease Gingivitis. It is not a real term. I do not care how many AI chat bots tell you otherwise, I was there when it happened.

Didn't read and won't reply to the rest of the post just want to make sure the record is correct here on that other part.

>>76449224
Uhuh yeah because liberals and leftists aren't constantly agitating on behalf of faggots right? If you're not a natsoc after the last decade you're genuinely low IQ.

>>76462132
>It is not a real term.
Oh, you're just a lil retarded. That's OK, let me explain.
"Gingiv-" is a prefix referring to the scientific/Latin name for the gums, "gingiva."
"-itis" is a common medical condition referring to inflammation. Appendicitis = inflammation of the appendix. Meningitis = inflammation of the meninges.
Gingivitis is just inflammation of the gums. It's not a "disease," but it can be a symptom of several oral infections. You can make the argument that Listerine has tried to attribute most gingivitis to a made-up illness that they claim their product can treat, but that's a vastly different thing than saying gingivitis itself is made up. You can see inflamed gums with your own naked eyes.
>I was there when it happened
>t. geriatricfag with high blood-lead levels

>>76462149
>If you're not a degenerate, drug-addled retard after the last decade you're genuinely low IQ
brainlet cope.
just start taking E, sis. it's not too late for you :^)

>>76462149
lol everyone check out this faggot

>>76455012
>connective tissue disorder
No, he said in his videos he doesn't have one, and he actually used to not be flexible until he started stretching regularly.

>>76460422
>Marfan's
Considering he doesn't have a marfanoid habitus, the chances of him having Marfan's syndrome are about 0%. You're probably thinking of Ehlers-Danlos syndrome.

>>76462032
>I read the same papers
>and came to the exact same, word-for-word, grammatically incorrect and logically incoherent conclusion
Oh ok lol crazy coincidence.

>>76448693 (OP)
I want to beat this faggot to death

>>76452432
kwab

>>76462149
>Hitler was a fag and so were the Nazis
>YEAH BUT...UH...LIBERALS BELIEVE THAT GAYS ARE OK SO THATS WORSE I'M SMART YOURE DUMB
lmao get rekt faggot

>>76462265
Facts are facts regardless of how they're stated. I'm truly sorry you've been stuck in this tard meltdown over my misuse of the phrase "diminishing returns" for so long.

>>76461780
He doesn't sell stretch manuals lol. Shit's free.

>>76448693 (OP)
Is this the guy who originally shilled arm windmills?

>>76455573
eugene teo? I wonder what would happen if you put stayflexy and teo in a room with that guy who throatpunched nippard

>>76463154
No, that was some dyel autistic fag here on /fit/.

>>76463186
How long can you arm windmill?

>>76462299
>Facts are facts regardless of how they're stated.

I don’t like this guy. I’m honestly pretty easy going and I don’t spaz about people on the internet, I just ignore them, but this individual really gets me going. There’s something deeply wrong here and I don’t like it one bit. It’s the “playfulness”, I think.

Also as others have said there really isn’t any point to flexibility after a certain amount and it’s a strange thing to have an obsession with as it doesn’t provide any advantage unless you are a world class gymnast which he is not

>>76461448
>unless you think he is simply lying but I doubt it

>>76463396
Same thing with that Hammond DYEL that does calisthenics. They don't have the physique, they don't have the strength, they don't have the knowledge, insight, experience, charisma, so all they have to rely on is this slightly over-exaggerated-but-still-noticeably-fake-if-you're-not-retarded brand of "niceness", that is to say, a level of personableness, palatability or smoothness/polish that is so hyperbolic no reasonable person could find something to hate about them. But it's fucking fake as hell and if you're even the least bit perspicacious it's immediately obvious that it's an act

>>76463510
yeah it's almost like it's something ALL content creators do

>>76463522
Yeah the difference as pointed out is that it's only necessary to fill in the gaps, these guys are nothing special and have nothing unique to offer so they turn it way the fuck up to compensate
I'm not sure what kind of retard reads what I wrote and goes "hurr but that's ALLADEM!" ok what are you adding to the discussion besides your third grade level reading comprehension wanker that was already implied in my post holy shit I am going to fucking kill myself

>>76463506
Lol funny. Wonder what the chances of the original poster being a trainer who has special insight into the extremely flexible is. Point is, there is very little you can do to verify the shit people say on the Internet. Yet you can verify what works for you. Stretching plainly and obviously works for me so I'm not gonna listen to some anon who was worked with a few ehlers-danos patients telling me X very obviously real training modality doesn't work.

>>76461826
It's also not even true. Static stretching is the best way.

>>76448697
You’re a fag for being a retard.
Retarded fag, takw care of your feet

>>76460422
>>76461780
Physiotherapy fag here again, clinic is quiet today.
I don't know mr flexxy's full backstory but honestly props to him for staying fit despite the chronic pain.

>>76462256
>Doesn't have a connective tissue disorder
Thing is, he doesn't need a full blown *disorder* like Marfan's. Most hypermobile women in my office have no actual disease, they just have more elastic collagen in their connective tissue than normal or they're pregnant or their estrogen is crazy high. Therefore he may not have a "disorder" but he may have a genetic advantage. Hypermobility is a spectrum but even people at the low end of that spectrum aren't "normal." Pic related kinda explains what I mean.

Does that make him misleading? Depends. I think it's misleading to say you're healthy just because you're flexible. Most of my elderly patients wish they were strong enough to not live in a nursing home, they don't care about doing the splits.

>stay flexxy!!!
All this is dumb anyway because that level of flexibility is not always good. People have this idea that flexible = healthy, but what if you're a runner who doesn't even need that much mobility? With great mobility comes more instability. Again, the patients I see with super flexible hips, spines and shoulders have to deal with more problems than "normal" people. I have a friend with hips that can easily do the splits, but her hip dislocates upon standing. Same with shoulder dislocations.

>ok but I just wanna be mobile
Stretching does work, just to be clear. It's trendy to hate on stretching but most studies show that it is still effective - however it is much slower than just doing strengthening through a large range of motion - we're talking years of works vs months. Also the injury-prevention properties of large-ROM strengthening (like nordic curls or deep RDLs) are unparalleled.

>>76464457
Fascinating stuff anon, thank you. Is there a general 10-minute routine you recommend for joint mobility or strength, like one you could do on rest days? I don't care about doing the splits but I want to have functionally mobile joints for movement (running, sprinting, jumping) and lifting.

>>76464457
stretching is retarded and so are you, muscle is tight because it's injured and/or weak, sometimes it's unevenly developed - like in bench where sternal part pecs have no chance to work due to shoulder retraction and ribs poking muscle but armpit part will be working - this will result in tight injured and weak muscle

and u say
>just tug on it for few years and it will be good ... eventually, after few years xD

no, u gotta STOP benching and actually grow big and healthy pecs and serratus for shoulder stability, like so:
>>76449345

>>76464598
Not that anon but moving through the joint's ROM with some load and maybe staying at the end range two or three seconds is the way you strengthen and get "mobile"

>>76464598
Honestly, it's boring but the reality is that doing your usual 2-3 compounds 2-3 times a week is 90% of what you need. There are extra exercises I do that are more geared towards injury prevention but their just part of my regular workout. Some examples include:

> sidelying external rotation
It's basically that rotator cuff exercise you see everybody doing but on lying on your side, pic related. Mechanically it's far better than doing it standing whilst being less exhausting. My patients start at 2-3kg and aim for 30-40 reps (lower rep ranges are just too heavy). I've never had anybody do more than 4kg properly.

>standing banded hip abduction
Basically crab walks but more tailored to running. if you do this right, both lateral glutes should be burning. For runners I will unironically have them aim for >30 reps for the sake of endurance.

Honestly, basic strength is all you really need. If you can do an RDL, lunge, squat or trap bar deadlift through good range and a slow-ish tempo, just focus on that.

>>76464598
It's BS cope for people who are too lazy to stretch.
Yes, you will eventually be able to do the splits if you're healthy. However, the work may not be worth it.
Or do you really think every karate, TKD, kickboxing, ballet, gymnastics etc. player was born hyperflexible?

Protip: If you have a healthy human body you can train it to do pretty much anything, that's why we're the dominant species, we can get used to any environmental factor on earth.
If you hear someone say speed, power, flexibility etc. are genetic and can't be trained, his training methods suck and he's coping.

>>76464635
>doing your usual 2-3 compounds 2-3 times a week is 90% of what you need
that's why i don't do ANY of ur retardo "compounds" bot :D that's why i don't:
>do an RDL, lunge, squat or trap bar deadlift

AND NO u would not find ONE actual PT uttering such drivel, even the worst on the planedt - he would not come up with such bullshit bot :D

>but the exepercises, the picture
things to avoid, scapular jammerino into soft bits, and hip jammerino into soft bits

>>76464644
>Protip:
the actual protip: your human body is in various states of disarray and u can of course make it do circus tricks, but it's not the ideal state in the slightest - u will wind up injured
your goal is to be healthy first and foremost, healthy males don't do splits by default lol :D even healthy whaman don't

Are there any free stretching plans or plans that are just so ubiquitous that you can find them online? I just find it odd that there isn't something like SS but for getting more flexible.

>>76448697

The way that shoes changed the shape of our feet is a crime that I can't deal with so I've made my whole life about my objection to that.

Plus they signal to everyone that I'm so healthy conscious that I'm all the way down to anatomically correct footwear, which is sure to win me some points with people whose approval I need.

>>76464635
I had some rotator cuff issues recently and those external rotations did fuck all. Inverted rows and deadhangs have made a way bigger difference.

>>76465059
There is infinite free content out there on stretching. You could look up something like "beginner yoga flexibility routine" and find a bunch of videos with 1 million+ views. This video by the guy in the OP is a good one to start with, too:
https://www.youtube.com/watch?v=eQHmKJh20_c

>>76449206
based. he is like this stay flexy faggot with EDS. you can tell he never trained for any of it

>>76452432
>O my rubber tendons

>>76465059
nigga just stretch

why do you need someone to tell me what you can intuitively do

>>76466304
>There is infinite free content out there on stretching. You could look up something like "beginner yoga flexibility routine" and find a bunch of videos with 1 million+ views. This video by the guy in the OP is a good one to start with, too:
>https://www.youtube.com/watch?v=eQHmKJh20_c [Embed]
rly bot, and millions views is supposed to be credible? xD if it isn't in billions than it's garbage nowadays, with all these bots like u
bot inflaishun i guess :D
anyways, NO, U DON'T NEED TO STRETCH, U NEED TO MOVE ABOUT AND CHECK YOUR BODILY FUNCTIONS, U DO NOT NEED TO "STRETCH":
>>76464687
>the actual protip: your human body is in various states of disarray and u can of course make it do circus tricks, but it's not the ideal state in the slightest - u will wind up injured
>your goal is to be healthy first and foremost, healthy males don't do splits by default lol :D even healthy whaman don't

THE REASON U R LACKING "MOBILITY" IS BECAUSE U ARE INJURED, AND OFTENTIMES IT IS INJURED MUSCLE
OULLING ON INJURED MUSCLE IS FUCKING RTEARDED

REALIGN YOR BODY TO NOT BE INJURING SOME MUSCLE :- SO EASY:

>no, u gotta STOP benching and actually grow big and healthy pecs and serratus for shoulder stability, like so:
>>76464615
>>76464615
>>>76449345

>@76466766 (You)
>U DON'T NEED TO STRETCH
>pic of a man that is famously flexible, because he stretches like a madman
I'm currently training to do the splits like JCVD. It's all stretching. (You)'re retarded.

>>76466766
https://www.youtube.com/watch?v=hghn4oxKftI
love it, he has no clue what he's doing - these preacher curls
>MUST CURLLLLLL
xD even then he's all about understanding :D great acting, and i approve 100% of the perfomance, just fucking stop repping, who said u must rep shit ? no u fucking don't, WHY would thatbe any requirement? :D
>no reasons
no, there are none against pointed isometric hold:
>>76440930
accurate isometric hold:
>>76449307
thoughtful isometric hold:
>>76464632
poignant? isometric hold?
>>76440965
>unilateral basketball to chest hug with protracted shoulder and supinated forearm will grow long head of biceps
squish it with your forearm, keep good posture, protracted shoulder, double chin and supinated forearm :D
so fucking easy :D

>>76448802
Underrated

>>76466803
hes literally retarded, dont reply to him

>>76463396
I dislike the guy's gib too, but "there really isn’t any point to flexibility after a certain amount" is a silly thing to say when people spend their time and effort doing way dumber shit like playing video games and watching netflix shows.

>>76448706
Isn't it crazy that you're so bitter that you have to imagine other people getting cucked to feel better about your own loneliness?

>>76465059
What’s SS?

>>76460422

>Tfw hypermobile joints
>tfw shoulders (painlessly) dislocate from the weight of themselves when I bend over
>tfw hips PAINFULLY dislocate when I flex my hip and then lean on that side

What can I do? I've just been told to become as hypertrophic as possible as more muscles would help hold the joints in place. picrel is me btw

>>76460422

What do you think of massage, anon? Just a general massage you'd get from a massage therapist, like Swedish massage type shit

>>76464457

Is this hip dysplasia, anon?

>>76463564
> I am going to fucking kill myself
>types up an entire paragraph about fake charisma
>You have readinv comprehension issues
you're fucking retarded

>>76463588
good for you train what you want you seetheing schizphrenic no one said not to you fucking faggot

>>76467256
SportvorSchrift, the official Wehrmacht fitness manual from 1938
https://archive.org/details/Sportsvorschrift_Fur_Das_Heer

>>76467357
Is this how one becomes an ubermensch?

>>76467772
a ubermensch that lost to the soviets

>>76467313
You were advised correctly

>>76467799
>UHM THE MAP COLOR CHANGED THAT MEANS IT DOESNT MATTER THEY KILLED FIFTY MILLION OF US
Slavs lost WWII no matter how you look at it.
There is no such thing as a country, there are only men, Germany, Russia, USSR, Poland, these are abstractions, the Slavs lost 50m men, real men, real people, real ilyas who's women are given to German and Asian men. Germany lost a grand total of 2.4m men.
The Slavs still have not surpassed their 1939 population.
ethnic Germans are already more numerous than they were in 1939.

Clinic is pretty busy today, probably can't write another reply after this one.

>>76467313
>what do I do?
Generally, yes, you gotta train to get big *however* there's a few key changes that a hypermobile person should make to their training:
> slow or very slow tempo for compound lifts.
You're not just building strength, you're trying to teach your muscles to actively control every inch of movement

> Start with a smaller ROM.
Don't bottom-out during RDLs, try first instead to only do the first 60-80% of the movement. Hypermobile people tend to only have good strength at the extremes of ROM, but not the middle. Once you master this, aboslutely got for full ROM

>focus on posterior muscles for both the his and shoulder
focus on rows, rear delts, triceps and rotator cuff for the shoulder. Hip instability cases will focus 90% on their glutes in the early stage. Literally have more meat in your butt creates a literal barrier that prevents posterior dislocation. Eventually you can add resisted hip flexion like leg raises.

>Keep an eye on your shoulder
The is a form of shoulder hypermobility that requires surgery. If you dislocate it hard enough, you can get what's called a Bankart lesion, wherein you chip off part of your glenoid (the "socket"). If you lose enough of this, no amount of muscle strength will help you might need something called a laterjet reconstruction.

In short, slow tempo and controlling the whole ROM is crucial. rows, ring rows, shrugs and side-lying external rotation will help for the shoulder, whilst light RDLs, bridges and clams are starting points for the hip. This won't reduce the hypermobility, just make it manageable.

>>76468436
>the germans just murdered everyone instead of taking prisoners or leaving civilians be
>so they actually won because their killcount is higher
nazis are so fucking dumb holy shit