Anonymous
8/1/2025, 11:52:32 PM
No.76452181
How /fit/ will road cycling and pull-ups get me? Ottermode at least? I'm like 23 BMI.
Anonymous
8/2/2025, 12:00:29 AM
No.76452212
>>76452215
Well, cyclists have pretty good legs and pullups are great for back and progressing to like 20-30 pullups in a set will get you pretty damn wide. Just stay in a small calorie surplus, like 100-150 kcal a day and you should be good for a long time.
Surely your traps, chest, tricep and shoulders will be untrained so you could add pushups a least. Maybe one leg squats If you care about glutes.
Anonymous
8/2/2025, 12:01:15 AM
No.76452215
>>76452212
What if I add dips to compensate for that?
