Thread 76453254

7 posts 6 images /fit/

Anonymous 8/2/2025, 6:35:06 AM No.76453254 [Report] >>76453263 >>76453361 >>76454371

hqdefault.jpg md5: 74fa2c9e...

This shit put 120 lbs. on my conventional back squat in 5 months.

Anonymous 8/2/2025, 6:38:25 AM No.76453263 [Report] >>76453284

>>76453254 (OP)
Fuck off

Anonymous 8/2/2025, 6:46:48 AM No.76453284 [Report]

>>76453263
Fuck on

Anonymous 8/2/2025, 7:28:50 AM No.76453361 [Report] >>76453596 >>76454358

belt-squat.gif md5: b37a9fec...

>>76453254 (OP)
Now try belt squats, removing the lower back means less injuries/lingering pain and INSANE leg gains.

Anonymous 8/2/2025, 9:27:12 AM No.76453596 [Report]

vladislav galagan.jpg md5: 186401a6...

>>76453361
>and INSANE leg gains
ah yes, about those leg gains - u actually want everything else grown but what squat does, and squat does enumerated in ze picture

Anonymous 8/2/2025, 3:26:17 PM No.76454358 [Report]

>>76453361
That's a really long set. Too many reps for hypertrophy imo.

Anonymous 8/2/2025, 3:30:34 PM No.76454371 [Report]

>>76453254 (OP)
Ass pillow boy at my gym