Anonymous
8/2/2025, 6:35:06 AM No.76453254
This shit put 120 lbs. on my conventional back squat in 5 months.
Replies:
Thread 76453254 - /fit/ [Archived: 54 hours ago]
Anonymous
8/2/2025, 6:46:48 AM No.76453284
>>76453263
Fuck on
Fuck on
Anonymous
8/2/2025, 7:28:50 AM No.76453361
>>76453254 (OP)
Now try belt squats, removing the lower back means less injuries/lingering pain and INSANE leg gains.
Now try belt squats, removing the lower back means less injuries/lingering pain and INSANE leg gains.
Replies:
Anonymous
8/2/2025, 9:27:12 AM No.76453596
>>76453361
>and INSANE leg gains
ah yes, about those leg gains - u actually want everything else grown but what squat does, and squat does enumerated in ze picture
>and INSANE leg gains
ah yes, about those leg gains - u actually want everything else grown but what squat does, and squat does enumerated in ze picture
Anonymous
8/2/2025, 3:26:17 PM No.76454358
>>76453361
That's a really long set. Too many reps for hypertrophy imo.
That's a really long set. Too many reps for hypertrophy imo.
Anonymous
8/2/2025, 3:30:34 PM No.76454371
>>76453254 (OP)
Ass pillow boy at my gym
Ass pillow boy at my gym