Thread 76453533

If someone ran 1 hour everyday, did pushups, situps, and squats everyday (3 sets, 15 reps) for 3 months, yet still remained fat, what the fuck are they doing wrong?

Eating too much.

>>76453553
>just starve yourself bro

>>76453594
It's literally that easy.

>>76453594
>not drinking coke every few hours
>not eating 3 meals and 3 snacks everyday
>eating less than 4 women combined
>"starving yourself"

You can't outexercise or outcardio a bad diet, trust me it's 10x easier to eat less, I tried to outlift/cardio a bad diet and at one point I was doing 2 hours of stair master everyday burning close to 1k cal on top of lifting heavy for 6x a week, it didn't work because I'd get home and not care much about what I ate.
I only do cardio for 30mins now with lifting 6x week but I'm meticulously tracking my food and I've been the leanest in 3 years.

>>76453598
nigger "advice"
>>76453600
I don't drink coke and I don't even est thst much, nigger
>>76453607
How do I determine what is "good food"?

>>76453533 (OP)
>>76453666
nigger "problem"

>>76453666
>How do I determine what is "good food"?
You can get lean eating slop as long as you're in a deficit but you'll feel like crap because slop has poor nutritional value.
I consider good food shit that isn't high processed and that I cook myself at home, when you buy delivery slop you have no idea of the procedures used in said food, like oil etc.
I got lean by just eating the same shit everyday, chicken breasts, eggs, oats with fruits, skim milk, rice, veggies and occasionally red meat/fish.

>>76453684
This.
>>76453666
Avoid seed oils (use coconut + ghee) and do 7 hrs IF. Don't eat breakfast until you're full. Post body.

Running for 1 hour burns off about one big cup of coke.
Those other listed excercises do almost nothing in terms of weight loss.

You lose weight in the kitchen not at the gym.

>>76453594
You're stupid as shit and you'll blame your weight on anyone but yourself. Giving you advice is pointless. Either stop eating so much or stop bitching to us here.

>>76453533 (OP)
Checked.
Let me guess, you’re an alcohol drinker. It’s THE biggest gains goblin in the fitness world no matter what your goals are.

>>76453533 (OP)
track your calories, track everything,

yes everything

>>76453533 (OP)
you cannot outrun/outexercise a bad diet.

if fatloss is your goal 80% of your effort must go into tracking calories and eating right.

>>76453748
>you cannot outrun/outexercise a bad diet.

oh yeah? how fast does bad diet run?

>>76453533 (OP)
human bodies are too efficient to only exercise to lose weight, you have to eat less primarily and then supplement with cardio if you want to increase the deficit further.

>>76453607
are you able to achieve quality boners?

>>76454511
Yes